Both our retreat centres offer different packages which can vary in terms of Ayurveda treatment durations and medications. Most of our retreats are given above – for any of these you can change the number of nights and extend your stay. In addition to the retreats listed above,our standard retreats given below, both our UK and SL centre arranged special retreats and free public events from time to time. These details will be available on our social media pages.

All packages include Yoga and meditation classes, as well as full access to the property grounds and extra activities such as cookery classes and wisdom talks.

If you are planning to come specifically for the treatment of a disease through Ayurveda medicine please contact us for suggestions in terms of duration of stay, ideal package, and we can guide you what to expect. We are different from the standard yoga retreats or spa holidays so as we employ the knowledge of Ayurveda and Yoga in its full and authentic form. Our doctors and coaches have worked with many guests and successfully treated or managed many ailments, even chronic ones, as well as supporting those that need a little get away, a relaxation and rejuvenation.

See below for the different package options offered at our each of our centres:

UK Centre

Yoga & Mindfulness Package

This is our basic package and is great for you to learn about our approach to wellness using Yoga, Meditation and Ayurvedic Lifestyle. This will introduce you to our approach to wellness through loving kindness, healthy eating and mindfulness practices surrounded by nature.

Inclusions are:

• Room
• Guided daily yoga and meditation (3hrs per day)
• Ayurvedic meals
• Water and herbal tea at all times
• Afternoon Activities including:
  • Cookery demonstrations
  • Attending talks about Yoga, Ayurveda and Buddhist philosophy, Improving daily habits, incorporating Ayurveda in to daily life, Mindfulness etc
  • Mindful activities
  • Beautiful countryside walks (unguided)

Mind Body Detox Package

A getaway to detox the mind and body from the stresses and toxins of our modern lives. Our detox package is an introduction to Ayurveda and offers a light detox of the body and mind to help restore the mind-body balance you need to return to your home feeling revitalised and re energised.

Inclusions are:

• Room
• Guided daily yoga and meditation (3hrs per day)
• 60mins Ayurvedic detox abhyanaga massage
• 20mins Ayurvedic detox herbal scrub
• 20mins Ayurvedic herbal steam bath
• Ayurvedic meals
• Water and herbal tea at all times
• Afternoon Activities including:
  • Cookery demonstrations
  • Attending talks about Yoga, Ayurveda and Buddhist philosophy, Improving daily habits, incorporating Ayurveda in to daily life, Mindfulness etc
  • Mindful activities
  • Beautiful countryside walks (unguided)

Stress Relief Package

Given the fast pace and modern complexities surrounding our lives and changes around us is resulting a rise in mental health related conditions around the world. Alot of these result from unmanaged stress levels or our inability to manage the stress we face as we go through life. This package is tailored specially to address stress using Ayurvedic treatments and mindfulness practices. Not only will it help you relax, but you can also learn how to manage stress going forward.

Inclusions are:

• Room
• Guided daily yoga and meditation (3hrs per day)
• 1 Life Coaching session
• 45mins Ayurvedic shirodhara treatment
• 20mins Ayurvedic rejuvenating head massage
• Water and herbal tea at all times
• Afternoon Activities including:
  • Cookery demonstrations
  • Attending talks about Yoga, Ayurveda and Buddhist philosophy, Improving daily habits, incorporating Ayurveda in to daily life, Mindfulness etc
  • Mindful activities
  • Beautiful countryside walks (unguided)

Weight Loss Package

Many would find loosing weight hard and a rather personal struggle. A strong start would give you a boost on your weight loss journey and also guidance on a sustainable approach to loose weight and maintain it. Results of most fad diets and boot camps are short lived and at worst, the weight comes back with a vengeance. Therefore, the best is a practical and sustainable approach that brings both fast results and is aligned to the body’s natural rhythm. Our weight loss package for 5 or 10days offers just that. Using the principles of Ayurveda, modern fitness training and mindfulness practices of Yoga and Meditation we provide a natural, proven and sustainable approach to weight loss.

Inclusions are:

• Room
• Guided daily yoga and meditation (3hrs per day)
• Consultation on arrival and departure with our Coach
• Measurements/weight check on arrival and departure
• Daily fitness training
• Water and herbal tea at all times
• Afternoon Activities including:
  • Cookery demonstrations
  • Attending talks about Yoga, Ayurveda and Buddhist philosophy, Improving daily habits, incorporating Ayurveda in to daily life, Mindfulness etc
  • Mindful activities
  • Beautiful countryside walks (unguided)