Health Yoga and Ayurveda Retreat in Sri Lanka
- 21 nights accommodation
- Personalized Ayurveda consultation with a qualified doctor
- Comprehensive Ayurvedic detox treatment plan
- All meals
- Fresh spring water and herbal teas
- Seasonal vegetable/fruit picking activities
- Optional cookery classes
- Guided nature walks in the plantation and paddy fields
- Beginner
- Intermediate
- Advanced
- Hatha
- Restorative
14 days with instruction in English
The organizer also speaks: Sinhalese
Airport transfer available:
- Check-in Time: 14:00
- Check-out Time: 11:00
Spa
Swimming pool (outdoor)
Barbeque facilities
Dining area
Environmentally friendly
Garden
Kitchen
Terrace
Yoga shala
our assistance
During your retreat, you’ll enjoy daily Ayurvedic meals and snacks made from fresh, organic ingredients designed to enhance the detox process. Each day, experienced instructors will guide you through yoga and meditation sessions aimed at achieving mental clarity, reducing stress and anxiety, and improving overall health and well-being.
Engaging afternoon activities, such as guided walks, cookery demonstrations, and discussions on yoga philosophy and Ayurveda, provide ample opportunities to deepen your knowledge, connect with nature, and build lasting friendships with like-minded individuals. This retreat is the perfect gift for yourself or a loved one ready to embrace a healthier, happier lifestyle. On your first day, you will undergo an initial consultation to help us understand your physical ailments, areas of mental stress, lifestyle, and wellness objectives.
Daily schedule
- 06:30 – 07:30 Morning yoga
- 07:30 – 09:00 Breakfast
- 09:00 – 12:30 Ayurvedic treatments (Some guests may also enjoy a walk in the village or a swim before their treatment)
- 10:00 – 10:30 Morning meditation
- 12:30 – 14:30 Lunch
- 14:30 – 16:00 Rest or join in one of the afternoon activities, including plantation walks, tree planting, cookery classes, or discussions with the yoga teacher or doctor
- 17:30 – 18:30 or 19:00 Evening yoga
- 19:00 Dinner
- 20:30 Evening discussions with the yoga teacher, meditation, or private reading
Note: This is an indicative itinerary, and timing and duration may vary depending on the retreat or individual guest needs.
Activities
- Cooking classes
- Cycling
- Hiking
- Massage
- Spa
- Steam room
- Swimming
- Swimming pool (outdoor)
- Whale watching
General
- Dining area
- Environmentally friendly
- Garden
- Lounge
- Meditation garden
- Yoga shala
Services
- Bicycle rental
- Car rental
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Local market
- Medical assistance
- Parking lot
- Room cleaning
- Toiletries
At Plantation Villa, they take pride in offering guests freshly made Ayurvedic meals using only the finest produce, most of which is grown in their very own gardens. From the moment you step into the dining hall, you’ll be met with the tantalising aromas of spices and herbs, expertly blended together to create dishes that are as nourishing as they are delicious.
The chefs carefully select the freshest ingredients, such as organic fruits, vegetables, and herbs, all grown in our garden without the use of harmful chemicals. These ingredients are then expertly combined using traditional Ayurvedic techniques, resulting in dishes that are both healthy and flavorful. Whether you’re enjoying a hearty lentil soup, a colourful vegetable stir-fry, or a steaming bowl of coconut curry, each dish is prepared with your health and wellbeing in mind.
At Plantation Villa, they believe that food is medicine, and that the right combination of ingredients can help to balance the body and promote overall health and wellness. So come and join in at the table, and experience the healing power of fresh, Ayurvedic cuisine.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Whole food
- Ayurvedic
- Daily guided yoga and meditation sessions
- Daily guided yoga and meditation sessions
Guests can explore the area by bike or hire a car for the following day trips:
- Sinharaja Natural Rain Forest: Experience the last remaining rainforest in Sri Lanka, perfect for a lush and green hiking adventure.
- Whale and dolphin watching in Mirissa: Partnering with a company dedicated to whale conservation, this early morning trip offers an unforgettable wildlife experience.
- Udawalawe National Park: A superior alternative to Pinnawala Elephant Orphanage, where you can observe elephants in their natural habitat.
- Kandy Town and Temple of the Tooth: A must-visit for those interested in the rich art, culture, and religious history of Sri Lanka.
- Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
- Beaches: Enjoy a picnic at some of Sri Lanka’s most beautiful beaches.
- Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historically significant Pagoda and a Bo Tree over 2,000 years old.
- Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prevalent.
- Warakagoda Temple: Discover an ancient cave temple adorned with Sri Lankan art on its natural rock formations.
- Richmond Castle: A British colonial relic showcasing European architectural influences.
During your free time, enjoy:
- Meditation
- Swimming
- Bird watching
- Day trips to local attractions
The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance or singing performances by local talent, and celebrations of local festivals. At the spa, you can choose from a variety of rejuvenating treatments, including head and foot massages, Panchakarma, Shirodhara, body scrubs, full-body Abhyanga massage, Pinda Sweda, Pichu, and more. For your convenience, all treatments can be easily booked and paid for on-site.
- Panchakarma: A comprehensive detoxification process that includes:
- Puragation: Cleansing the digestive tract to eliminate toxins.
- Vasti: Herbal enemas to cleanse and rejuvenate the colon.
- Nasya: Nasal therapy using herbal oils to clear the sinuses and enhance respiratory health.
- Pinda Sweda: Warm herbal poultices are applied to soothe and relieve muscle tension.
- Pichu: Medicated oil is applied to specific areas of the body, especially beneficial for joint and muscle pain.
- Shirodhara: Warm, medicated oil is gently poured over the forehead, providing deep relaxation and mental clarity.
Abhyanga massage
Experience the healing power of Abhyanga massages with medicated herbal oils tailored to your body type. This treatment helps detoxify the body, nourish joints, and promote healthier, clearer skin.
Vashpaswedanam steam bath
Benefit from the Vashpaswedanam steam bath, which uses medicinal plant steam to flush out impurities, reduce excess fat, and treat skin conditions by cleansing and opening the pores.
Cleansing facial
Refresh your skin with daily Ayurvedic facials that deeply cleanse and rejuvenate your complexion, leaving it glowing and revitalized.
- 21 nights accommodation
- Initial consultation with an Ayurveda doctor
- Daily Ayurveda Detox Abhyanga Massage therapy
- Daily Ayurveda Detox Herbal Steam Bath sessions
- Daily Ayurvedic cleansing face masks
- Internal cleansing treatments according to Ayurveda principles
- Delicious Ayurvedic meals and snacks throughout the day
- Refreshing water and herbal tea available at all times
- Complimentary water and herbal tea available at all times
- Daily guided yoga and meditation sessions (2.5 hours per day)
- Engaging afternoon activities, including plantation walks, tree planting, cookery classes, and discussions on yoga philosophy, Ayurveda, and meditation
- All taxes and service charges
- Airport Transfers (can be arranged at additional charge)
- Flights
- Visa
- Insurance
Arrival by train
If you arrive in the daytime, you also have the option to take a train to Kalutara South, followed by a short tuk-tuk ride to the property.
Arrival by taxi
Plantation Villa is conveniently located about a one-and-a-half-hour drive from Bandaranaike International Airport (CMB). They offer airport transfers in a hotel car for 65 USD, ensuring a comfortable and hassle-free journey to the villa. The service is available 24/7.
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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