Yoga & Ayurveda Retreat in Sri Lanka
- 14 Nights of Accommodation: Experience comfort and serenity in our beautifully appointed retreat center.
- Personalized Ayurvedic Consultation: Begin your journey with a tailored consultation with an experienced Ayurvedic doctor.
- Daily Ayurvedic Treatments: Enjoy approximately four customized treatments each day, designed to support your healing and rejuvenation.
- Daily Yoga and Meditation Classes: Enhance your well-being with sessions guided by experienced instructors.
- Healthy Organic Meals: Indulge in nutritious meals prepared from fresh, organic produce sourced from our gardens.
- Engaging Discussions: Participate in insightful talks on Ayurveda, Yoga Philosophy, and Mindfulness to deepen your understanding and practice.
- Interactive Activities: Take part in vegetable and fruit picking, and learn to prepare Ayurvedic dishes in our cookery classes.
- Beginner
- Intermediate
- Advanced
- Hatha
- Restorative
15 days with instruction in English
The organizer also speaks: Sinhalese
Airport transfer available: Bandaranaike International Airport (US$ 65 per person)
- Check-in Time: 14:00
- Check-out Time: 11:00
Spa
Barbeque facilities
Environmentally friendly
Kitchen
Yoga shala
Swimming pool (outdoor)
Dining area
Garden
Terrace
Tour assistance
Plantation Villa is a health-conscious retreat offering a natural environment for enhancing your well-being through yoga and Ayurveda. Our team of experienced yoga teachers, Ayurvedic doctors, and therapists provides daily yoga, meditation, Ayurvedic treatments, and healthy, nutritious food along with Ayurvedic herbal medicines. Each guest begins their stay with an initial consultation to assess physical ailments, areas of stress, lifestyle, and wellness objectives.
Our daily schedule includes morning and evening yoga sessions, Ayurvedic treatments, free time for relaxation or activities, and afternoon options such as walks, vegetable and fruit picking, and cookery demonstrations. As an eco-friendly retreat, we support local staff, village community establishments, and our own charity, The Metta Trust.
The daily schedule is thoughtfully designed to promote well-being through a balanced combination of yoga, Ayurvedic treatments, and activities in the natural surroundings. Please note that timings and activities may vary depending on the retreat or guest:
- 06:30 – 07:30: Start your day with energizing Morning Yoga.
- 07:30 – 09:00: Enjoy a delicious and healthy breakfast.
- 09:00 – 09:30: Receive a warm welcome and an orientation to the retreat.
- 09:30 – 10:00: Mid-morning tea break.
- 10:00 – 12:30: Choose between Ayurvedic treatments or free time. Consult with our experts, walk in the village, swim in the pool, or relax in the library.
- 12:30 – 14:30: Enjoy a wholesome and nutritious lunch.
- 14:30 – 17:00: Choose between Ayurvedic treatments or free time. Explore the plantation, participate in seasonal activities, or attend talks on yoga, Ayurveda philosophy, and mindfulness.
- 15:30 – 16:00: Afternoon tea and snack break.
- 17:00 – 18:00: Wind down with evening Yoga.
- 18:00 – 18:30: Meditate to achieve mental clarity and peace.
- 18:30 – 19:30: Savor a delicious dinner prepared with fresh, organic ingredients.
- 19:30 – 20:00: Engage in discussions with the Ayurvedic doctor or yoga teacher to learn more about Ayurveda, yoga philosophy, special meditations, or activities.
At Plantation Villa, we aim to provide a well-rounded experience that nurtures your body, mind, and spirit.
At Plantation Villa, we are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by our resident Ayurveda doctor and crafted according to Ayurvedic principles. Our menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being.
- We have a farm to plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in our own gardens, so without the use of harmful chemicals. These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful.
- Whether you’re enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind.
- At Plantation Villa, we believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. We invite you to join us and experience the benefits of fresh, Ayurvedic cuisine.
- Our meals are so loved by our guests that we’ve even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Daily guided yoga and meditation sessions
- Daily guided yoga and meditation sessions
Guests can choose to explore the area on a bike or hire a car for the following day trips:
- Sinharaja Natural Rain Forest: The last remaining rainforest in Sri Lanka, offering a lush and immersive hiking experience.
- Whale & Dolphin Watching in Mirissa: Partner with a company dedicated to whale conservation for an early morning adventure you won’t forget.
- Udawalawe National Park: A better alternative to Pinnawala Elephant Orphanage, where you can see elephants thriving in their natural habitat.
- Kandy Town and Temple of the Tooth: Discover the richness of Sri Lankan art, culture, and history at this must-visit site.
- Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
- Beaches: Enjoy a picnic at some of Sri Lanka’s most beautiful beaches.
- Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historic Pagoda and a Bo Tree over 2,000 years old.
- Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prominent.
- Warakagoda Temple: Discover an ancient cave temple adorned with stunning Sri Lankan art.
- Richmond Castle: A British colonial relic showcasing European architectural influences.
During your free time, you can also enjoy:
- Meditation
- Swimming
- Bird watching
- Day trips to local attractions
Personalized Ayurvedic Treatment Plan
Upon arrival, you will have a consultation with an experienced Ayurvedic doctor who will assess your overall health, including any specific ailments or concerns. Based on this assessment, a personalized treatment plan will be developed to address your unique needs and goals.
Your program will include daily Ayurvedic treatments, with a focus on Panchakarma—a complete detoxification process that removes toxins and rejuvenates both mind and body. Whether you are addressing specific health issues or maintaining your well-being, your treatments and herbal medicines will be tailored to your constitution and individual requirements.
The treatment plan will include a minimum of four treatments per day, carefully selected by the doctor to ensure optimal results. Treatments may include:
- Abhyanga Massage Therapy
- Akshi Tharpana (Eye Treatment)
- Panchakarma
- Pinda Sweda Massage Therapy
- Shirodhara
- Vashpaswedanam Steam Bath and Inhalation
- Pichu
- Nasya
- Vasti
- Virechana
These treatments are designed to promote healing, balance, and rejuvenation, all tailored specifically for you.
- 14 Nights of Comfortable Accommodation
- Initial Consultation with Our Ayurvedic Doctor
- Daily Ayurvedic Treatments Tailored to Your Needs
- Daily Ayurvedic Herbal Remedies as Prescribed
- Wholesome Ayurvedic Meals and Snacks
- Fresh Spring Water and Herbal Tea at All Times
- Daily Guided Yoga and Meditation Sessions (2.5 Hours per Day)
- A Range of Afternoon Activities
- All Taxes and Service Charges Included
- Airport transfers (can be arranged at additional charge)
- Flights
- Visa
- Insurance
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Special offer Discount
This listing has a Low Season discount of 25% if you book between 2024-Jun-09 and 2024-Oct-14.
5 days / 4 nights
from
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Private single room.
Private single room.
Private single room.
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