Detox and Yoga Retreat in Sri Lanka
- Daily guided yoga and meditation sessions
- Daily Ayurvedic detox treatments
- Discussions on Ayurveda, yoga philosophy, and mindfulness
- Seasonal activities like rubber tapping or paddy harvesting
- Ayurvedic cookery classes and demonstrations
- Personalized consultation with an Ayurveda doctor
- 10 nights accommodation in beautifully appointed room
- All-inclusive healthy, organic meals sourced from the garden
- Beginner
- Intermediate
- Advanced
- Hatha
- Restorative
11 days with instruction in English
The organizer also speaks: Sinhalese
Airport transfer available:
Bandaranaike International Airport (US$ 65 per person)
- Check-in Time: 14:00
- Check-out Time: 11:00
Spa
Barbeque facilities
Environmentally friendly
Kitchen
Yoga shala
Swimming pool (outdoor)
Dining area
Garden
Terrace
Tour assistance
Each day, you will engage in yoga and meditation sessions tailored to cleanse your body and clear your mind, all under the guidance of experienced instructors. Your detox journey includes daily detox massages, facials, steam treatments, and herbal detox remedies, all carefully integrated into the program to rejuvenate and refresh you from the inside out. Nourish yourself with organic, plant-based meals and fresh herbal teas, thoughtfully crafted by an in-house nutritionist to provide essential nutrients and support your detox process.
Immerse yourself in the natural beauty of Kalutara with daily excursions that invite you to explore the region’s beaches, temples, and lush greenery. This transformative retreat is an opportunity to cultivate healthy habits and take meaningful steps towards a more balanced and fulfilling life. Each guest begins their stay with an initial consultation on the first day. This consultation provides a holistic understanding of the guest’s physical health, mental stressors, lifestyle, and wellness goals.
Daily schedule
- 06:30 – 07:30 Morning yoga
- 07:30 – 09:00 Breakfast
- 09:00 – 12:30 Ayurvedic treatments (Guests may also choose to walk in the village or swim before treatments)
- 10:00 – 10:30 Morning meditation
- 12:30 – 14:30 Lunch
- 14:30 – 16:00 Rest or join in one of the afternoon activities, including plantation walks, tree planting, cookery classes, or talks with the yoga teacher or doctor
- 17:30 – 18:30 or 19:00 Evening yoga
- 19:00 Dinner
- 20:30 Evening discussions with the yoga teacher, meditation, or private reading
Note: This itinerary is indicative and may vary depending on the retreat or individual guest’s needs.
Activities
- Cooking classes
- Cycling
- Hiking
- Hot tub / Jacuzzi
- Massage
- Spa
- Steam room
- Swimming
- Swimming pool (outdoor
- Whale watching
General
- Dining area
- Environmentally friendly
- Garden
- Lounge
- Meditation garden
- Smoke-free property
- Terrace
- Yoga shala
Services
- Bicycle rental
- Car rental
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Local market
At Plantation Villa, they are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by the resident Ayurveda doctor and crafted according to Ayurvedic principles. Menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being. They have a farm-to-plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in their own gardens, without the use of harmful chemicals.
These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful. Whether you are enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind. Meals are so loved by guests that they have even created a cookbook, allowing you to bring a taste of Plantation Villa home with you. At Plantation Villa, they believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. They invite you to join them and experience the benefits of fresh, Ayurvedic cuisine.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Whole food
- Other dietary requirements on request
- Ayurvedic
- Daily guided yoga and meditation sessions
- Daily guided yoga and meditation sessions
Guests can explore the area by bike or hire a car for the following day trips:
- Sinharaja Natural Rain Forest: Experience the last remaining rainforest in Sri Lanka, perfect for a lush and green hiking adventure.
- Whale and dolphin watching in Mirissa: Partnering with a company dedicated to whale conservation, this early morning trip offers an unforgettable wildlife experience.
- Udawalawe National Park: A superior alternative to Pinnawala Elephant Orphanage, where you can observe elephants in their natural habitat.
- Kandy Town and Temple of the Tooth: A must-visit for those interested in the rich art, culture, and religious history of Sri Lanka.
- Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
- Beaches: Enjoy a picnic at some of Sri Lanka’s most beautiful beaches.
- Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historically significant Pagoda and a Bo Tree over 2,000 years old.
- Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prevalent.
- Warakagoda Temple: Discover an ancient cave temple adorned with Sri Lankan art on its natural rock formations.
- Richmond Castle: A British colonial relic showcasing European architectural influences.
During your free time, enjoy:
- Meditation
- Swimming
- Bird watching
- Day trips to local attractions
The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance or singing performances by local talent, and celebrations of local festivals. At the spa, you can choose from a variety of rejuvenating treatments, including head and foot massages, Panchakarma, Shirodhara, body scrubs, full-body Abhyanga massage, Pinda Sweda, Pichu, and more. For your convenience, all treatments can be easily booked and paid for on-site.
Experience the benefits of daily Abhyanga massage and steam bath included in your stay at the resort. Specialized therapists use medicated herbal oils to tailor the massage to your body type and doshas, ensuring optimal results. This traditional massage detoxifies the body by releasing deep-seated toxins from joints and tissues, while also nourishing and strengthening them.
It enhances joint resilience, promotes healthier skin, and supports overall well-being. Additionally, the Vashpaswedanam steam bath uses steam from simmered medicinal plant leaves to flush out impurities, reduce excess fat, and address skin issues. This treatment cleanses and dilates pores, effectively reducing skin acne and leaving you feeling rejuvenated.
- 10 nights accommodation
- 1 personalized consultation with an Ayurvedic doctor
- 1 daily Ayurvedic Abhyanga massage to support detoxification
- 1 daily herbal steam or bath for deep relaxation
- 1 daily cleansing face mask
- Tailored Ayurvedic internal cleansing treatments
- Nourishing Ayurvedic meals and snacks made from fresh, organic ingredients
- Water and herbal tea available throughout the day
- 2 daily yoga sessions guided by experienced instructors
- 2 daily guided meditations
- Afternoon activities like guided walks, cookery demonstrations, and discussions on yoga philosophy and Ayurveda
- All taxes and service charges
- Airport transfers
- Flights
- Visa
- Insurance
Arrival by train
If you arrive in the daytime, you also have the option to take a train to Kalutara South, followed by a short tuk-tuk ride to the property.
Arrival by taxi
Plantation Villa is conveniently located about a one-and-a-half-hour drive from Bandaranaike International Airport (CMB). They offer airport transfers in a hotel car for 65 USD, ensuring a comfortable and hassle-free journey to the villa. The service is available 24/7.
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- he rest of the payment should be paid 30 days before arrival
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Special offer Discount
This listing has a Low Season discount of 25% if you book between 2024-Jun-09 and 2024-Oct-14.
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