10 Day Weight Loss Retreat with Ayurveda in Hereford

Overview

Looking to make lasting changes to your health and achieve your weight loss goals? Join us at Plantation Villa for our 10-day Ayurveda Weight Loss Retreat. Plantation Villa’s serene setting and supportive atmosphere provide the ideal backdrop for you to focus on your goals and make meaningful progress. By the end of your stay, you’ll leave feeling revitalized and confident in your ability to sustain a healthier lifestyle. Take the first step toward transformation—book your place at Plantation Villa’s Weight Loss Retreat today.

Meet the instructors
Ishara De Silva Certificate Show
Valerie Certificate Show
Yiyang Certificate Show
Liz Turner Certificate Show
Highlights
  • Daily yoga classes
  • Daily guided meditation sessions
  • Daily fitness training
  • Measurements, weight, and consultation with our Ayurveda specialist on arrival
  • 9 nights accommodation
  • Ayurvedic meals (breakfast, lunch, and dinner)
  • Water and herbal tea served at all times
  • Personalized Ayurvedic food guidance to follow at home
Skill level
  • Beginner
  • Intermediate
Yoga styles
  • Hatha
  • Yin
  • Dynamic
  • Restorative

10 days with instruction in English

The organizer also speaks: German, Hindi, Sinhalese

  • Check-in Time: 14:00
  • Check-out Time: 11:00
Highlights

Spa

Dining area

Environmentally friendly

Fire Place

Garden

Kitchen

Lobby

Lounge

Meditation garden

Multilingual staff

Smoke-free property

Yoga shala

Yoga studio

Free bicycle

Free parking

Free Wi-Fi

Internet access

Library

Parking lot

Wireless internet

The property consists of a beautiful old farmhouse and cottages situated in a beautiful riverside location. Private, twin, and quad/triple rooms are available and furnished to high standards and with views out to the stunning Herefordshire countryside and the River Wye. The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all tastefully decorated and with comfortable beds You will also get free access to high-speed Wi-Fi during your stay..

Key benefits of this weight loss retreat:

Expert Guidance

Plantation Villa’s expert team will work with you to create a customised plan that meets your individual needs and goals. They’ll provide you with the tools, resources, and support you need to make lasting changes that lead to weight loss and improved health.

Beautiful surroundings

The retreat is located in a peaceful and serene environment that’s perfect for relaxation and rejuvenation. Whether you’re taking a yoga class or going for a hike, you’ll be surrounded by the natural beauty that will inspire and motivate you.

Delicious and healthy food

Plantation Villa chefs prepare fresh and nutritious meals using whole, natural ingredients that are designed to nourish your body and support weight loss. You’ll enjoy a variety of delicious and satisfying dishes that will keep you feeling full and energised throughout the day.

Supportive community

You’ll be surrounded by like-minded individuals who are also on a weight loss journey. Our retreat is a supportive and non-judgmental environment where you can connect with others, share your experiences, and get the encouragement you need to succeed.

Overview

During your stay, you will have a private consultation with their Dr, who will provide you with a personalized program to support your weight loss journey during your stay and afterwards too.

Escape the bustle of modern-day life, embrace a new way of living, and be guided back into balance. Their international multi award-winning retreats will offer you the space to calm your mind, reconnect with your body, detoxify, lose excess weight, and reawaken your spirit through the ancient traditions of Ayurveda, yoga, and meditation.

This retreat will offer you a typical Ayurvedic journey to weight loss.

If you’re carrying many extra pounds, you face a higher-than-average risk of a whopping 50 different health problems! These health conditions include some of the leading causes of death – heart disease, stroke, diabetes, and certain cancers – as well as less common ailments such as gout and gallstones.

Perhaps even more compelling is the strong link between excess weight and depression, because this can have a profound, negative impact on your daily life. But people also gain weight because they’re depressed, and they become depressed because they’re overweight! Furthermore, modern-day stress and processed food are big causes of weight gain. At times, losing weight seems a tireless task!

At Plantation Villa, we tackle weight loss in several ways:

  • Fitness workouts: Plantation Villa has an expert fitness instructor who will be visiting the villa three times a week to run fitness classes for guests. He will also give you a workout plan for you to follow daily during your stay
  • Mindfulness practices: Yoga and meditation teachings and practices will accelerate your weight loss and also help you maintain it when you leave
  • Meals: Their meals are nutritionally balanced and are fresh and organic with no or minimal use of oil, sugar, and gluten. It will help promote weight loss and you can learn how fresh wholesome food can also be very tasty!

Plantation Villa is a specialist wellness nature retreat situated in a beautiful village in Hereford, specializing in Ayurveda and yoga. Plantation Villa specialize in Ayurveda which is an ancient art of healing the body and mind through nutrition, relaxation, and herbal treatments. Their Ayurvedic doctors and senior therapists have over 15 years of experience.

In the program, you will have a consultation followed by a 10-day treatment plan to focus on your wellness goals and to lose excess weight. You can join yoga classes to help with your mind / body connection and general mindfulness. The aim is to provide a mind / body wellness experience through Ayurveda, nutrition, and mindfulness in a relaxing environment.

In addition to treating the body through Ayurveda treatments and nutrition, Plantation Villa aim to offer a personalized service where they understand and care for their customers. Being a small center allows them the luxury to look after each of their guests in a very personalized manner.

Program

As part of the retreat package, Plantation Villa arranges afternoon activities in keeping with the concept. These activities include talks and workshops on Ayurveda, yoga, meditation, mindfulness, Ayurveda cookery classes, and guided meditations to name a few.

Plantation Villa also arranges riverside and countryside walks in the local area – when the weather allows. If you want to get your hands in the soil, you are welcome to garden with them, as well as help out with any of their charity projects.

This is a chance to begin or deepen your yoga and meditation practice with daily classes and discussions, nourish your body with three delicious healthy vegetarian Ayurvedic meals, and enjoy a range of extra activities. Ranging from guided walks, cookery classes, and talks and workshops on yoga, Ayurveda, meditation, Buddhism, health, and lifestyle.

Morning and afternoon activities options

  • Attending talks on yoga, meditation, Buddhism, Ayurveda, health, and lifestyle
  • Guided meditations
  • Workshops on sustainability and the environment
  • Mindful gardening and walks in nature
  • Cookery class and workshops on Ayurvedic nutrition
  • Asana clinics and breathwork
  • Sharing circles and personal development sessions

Daily schedule

See below for a summary of the daily routine:

Day 1

  • 14:00 – 15:30 Check in and welcome
  • 15:30 – 17:00 Afternoon activity
  • 17:00 – 18:00 Evening Yoga
  • 18:00 – 19:00 Meditation
  • 19:00 – 20:00 Dinner
  • 20:00 – 21:00 Evening activity

Day 2 – Day 9

  • 07:00 Chanting (optional)
  • 08:00 – 09:00 Morning yoga
  • 09:00 – 09:30 Meditation
  • 09:30 – 10:00 Breakfast
  • 11:00 – 12:00 Exercise
  • 13:00 – 14:00 Lunch
  • 14:00 – 15:00 Leisure time
  • 15:30 – 16:30 Afternoon activity
  • 17:00 – 18:00 Evening Yoga
  • 18:00 – 19:00 Meditation
  • 19:00 – 20:00 Dinner
  • 20:00 – 21:00 Evening activity

Day 10

  • 07:00 Chanting (optional)
  • 08:00 – 09:00 Morning yoga
  • 09:00 – 09:30 Meditation
  • 09:30 Final consultation, measurement, weigh in, and take home plan
  • 10:00 Breakfast
  • 11:00 Check out

The retreat will take place in Hereford, England, United Kingdom. Nestled within the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with homely en-suite rooms, 14 acres of gardens, and the river Wye on its doorstep. The closest airports are Cardiff International Airport (CWL), Birmingham International Airport (BHX), and Bristol Airport (BRS), which are around a 90-minute drive to the retreat.

Distances

  • Cardiff International Airport (CWL) – 1.5 hours
  • Birmingham International Airport (BHX) – 1.5 hours
  • Bristol Airport (BRS) – 1.5 hours

Activity

    • Spa
    • Cooking classes

General

    • Dining area
    • Environmentally friendly
    • Fireplace
    • Garden
    • Kitchen
    • Lobby
    • Lounge
    • Meditation garden
    • Multilingual staff
    • Smoke-free property
    • Yoga shala
    • Yoga studio

Services

    • Free bicycle
    • Free parking
    • Free Wi-Fi
    • Internet access
    • Library
    • Parking lot
    • Wireless internet

Nutrition is a cornerstone of Ayurveda, as food is considered both a potential cause of disease and a powerful tool for healing. In Ayurveda, many foods, especially spices, are seen as medicinal, and our carefully curated menu reflects this philosophy. Designed by our Ayurvedic doctors, the meals follow specific guidelines on timing, portion sizes, and preparation methods to ensure they are easily digestible and help balance the body’s doshas.

Meal overview:

Breakfast:

Light and easy to digest, typically a variation of porridge with fruits, aligned with Ayurveda’s belief that the digestive fire (agni) is weaker in the morning.

Lunch:

The main meal of the day, with larger portions often based around rice, served when the digestive capacity is strongest.

Dinner:

A lighter meal served early in the evening to support digestion and promote restful sleep.

Your meals are freshly prepared on-site in our farm kitchen, using organic and locally sourced British ingredients blended with traditional Ayurvedic and Sri Lankan recipes. The dishes are primarily plant-based, featuring vegetables, grains, and beans, which are mild and balancing for all doshas. The meals are vegetarian, gluten-free, and free from refined sugars, artificial products, and preservatives. We can provide vegan options and cater to specific dietary needs upon request—just let us know in advance.

While portion sizes may initially seem smaller and lighter than you are accustomed to, this approach helps the body feel lighter and the mind clearer over time. Our meals are designed not just to nourish, but to harmonize and rejuvenate, enhancing your overall retreat experience.

We also serve a welcome drink, along with water and a selection of herbal teas available throughout the day. Our commitment to Ayurvedic nutrition aims to support your journey toward improved health and well-being, allowing you to experience the profound benefits of eating in alignment with nature. Our food is so popular that it has inspired our very own cookbook, allowing you to continue enjoying our recipes at home!

The following meals are included:
  • Breakfast
  • Lunch
  • Dinner
  • Drinks
The following drinks are included:
  • Water
  • Tea
The following dietary requirement(s) are served and/or catered for:
  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Whole food
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

  • Purchase Ayurvedic oils and detox packs and teas during your stay.
  • Life coaching session
  • Personal Doctor consultation
  • Wellness treatments

Feel free to reach out prior to or during your stay for more information and pricing.

You are welcome to enjoy additional Ayurvedic treatments (charges apply) during your stay, these include:

  • Steam Bath: Open your pores and relax with a steam bath that promotes detoxification and leaves your skin feeling refreshed.
  • Shirodhara: Experience deep relaxation with warm oil poured over your forehead to calm the mind and reduce stress in this ancient Ayurvedic treatment.
  • Body Scrub: Exfoliate and nourish your skin with our Ayurvedic body scrubs, leaving it soft and rejuvenated.
  • Full Body Abhyanga Massage: Release muscle tension, balance your body and mind, and promote well-being with this Ayurvedic full-body massage.
  • Pinda Sweda: Warm herbal poultices are massaged into the body to relieve pain, reduce inflammation, and promote relaxation.
  • Nasya: A traditional Ayurvedic treatment to clear nasal passages and improve respiratory health.
  • Life Coaching Session: Explore your goals and make positive changes with the support of an experienced life coach.
  • Personal Doctor Consultation: Get expert medical advice and tailored Ayurvedic treatment recommendations from a licensed physician.

  • 9 nights accommodation
  • Daily delicious and nutritious meals
  • Water and tea served throughout the day
  • Daily yoga and meditation classes
  • Consultation with an Ayurveda specialist
  • Measurements and weigh-in on arrival
  • Personalised Ayurvedic food guidance to follow at home
  • Specialized workshops
  • Access to our online information courses about Ayurveda and Ayurvedic lifestyle
  • Pre and post-retreat support from the team
  • Group excursions or activities
  • Luggage storage, Wi-Fi connection, and parking

  • Transport
  • Additional treatments

Recommended Airports

BHX

Birmingham Airport

82 km
Transfer not provided

CWL

Cardiff Airport

78 km
Transfer not provided

BRS

Bristol Airport

64 km
Transfer not provided

Arrival by airplane

Please book our flight to arrive at Bristol Airport (BRS), Birmingham Airport (BHX), or Cardiff Airport (CWL). If you are driving, Plantation Villa will let you know the exact address and directions once you have made your booking. There is parking available on site. While they does not offer an airport transfer service, they are more than happy to recommend you a local taxi company. Please try to share car or use public transport if possible to respect the peacefulness of the environment.

Arrival by train

The closest train stations are Hereford (20 minutes drive away) and Gloucester (40 minutes drive away). NOTE: If you are going to take a taxi, Plantation Villa highly recommend you book it in advance to avoid waiting around as they are not always available at the station.

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

This listing has a Autumn discount of 20% if you book between 2024-Oct-17 and 2024-Oct-3

10 days / 9 nights

Offer Percentage : 20%
US$2133
Select a Date
10 days / 9 nights
1 person

Shared triple room
Farm – Female only – shared quad/triple room

Shared triple room

Hotel – Female only – shared quad/triple room

Room facilities
  • Single bed

Nestled within the heart of the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with beautiful exposed beams and original stonework, 14 acres of gardens to roam, and the River Wye right on the doorstep. The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and their own private bathroom. You will also get free access to high-speed Wi-Fi during your stay.

US$2133

1 person

Shared twin room
Farm – Male only

Shared twin room

Hotel – Male only

Room facilities
  • Free Wi-Fi / computer
  • Internet access
  • Room cleaning
  • Towels
  • Shared bathroom
  • Twin beds
  • Shower

The shared twin rooms offer guests a tranquil, rejuvenating home away from home experience. The rooms are spacious and have their own private bathroom which you will share with the other guest in the room (males and females are separate – however this does not apply to couples/groups). You will also get free access to high-speed wifi internet during your stay. With views out to the stunning Herefordshire countryside and River Wye, come and enjoy the peace and harmony of one of the most beautiful parts of the U.K.

Nestled within the heart of the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with beautiful exposed beams and original stonework, 14 acres of gardens to roam, and the River Wye right on the doorstep. The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and their own private bathroom. You will also get free access to high-speed Wi-Fi during your stay.

US$2674

1 person

Shared twin room
Farm – Female/Couples

Shared twin room

Hotel – Female/Couples

Room facilities
  • Twin beds

Nestled within the heart of the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with beautiful exposed beams and original stonework, 14 acres of gardens to roam, and the River Wye right on the doorstep. The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and their own private bathroom. You will also get free access to high-speed Wi-Fi during your stay.

US$2674

1 person

Private single room
Farm – shared bathroom

Shared twin room

Hotel – Female/Couples

Room facilities
  • Free Wi-Fi / computer
  • Internet access
  • Coffee / Tea
  • Towels
  • Shared bathroom
  • Single bed
  • Double bed
  • Shower

Nestled within the heart of the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with beautiful exposed beams and original stonework, 14 acres of gardens to roam, and the River Wye right on the doorstep. The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and their own private bathroom. You will also get free access to high-speed Wi-Fi during your stay.

US$3792

1 persons

Private single room
Farm – With Private Bathroom

Private single room

Hotel – With Private Bathroom

Room facilities
  • Free Wi-Fi / computer
  • Internet access
  • Room cleaning
  • Towels
  • Private bathroom
  • Double bed
  • Shower

The private accommodation offers guests a tranquil, rejuvenating home away from home experience. The room has a spacious and comfortable single or double bed and its own private bathroom. You will also get free access to high-speed wifi internet during your stay. With views out to the stunning Herefordshire countryside and River Wye, come and enjoy your private oasis in the peace and harmony of one of the most beautiful parts of the U.K.

Nestled within the heart of the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with beautiful exposed beams and original stonework, 14 acres of gardens to roam, and the River Wye right on the doorstep. The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and their own private bathroom. You will also get free access to high-speed Wi-Fi during your stay.

US$4274

🛈 Price is indicative. Send inquiry to get a total price.