5 Day Ayurveda Cooking and Yoga Retreat in Kalutara, Western Province
- 4 Nights of Comfortable Accommodation: Stay in an award-winning resort that offers a serene and rejuvenating environment.
- Daily Yoga and Guided Meditation Sessions: Rejuvenate your mind and body with expertly led yoga classes and meditation sessions.
- Ayurvedic Cookery and Nutrition Classes: Learn about healthy eating habits through hands-on Ayurvedic cooking demonstrations and nutrition classes.
- Seasonal Vegetable Picking: Connect with nature by participating in vegetable picking during the harvest seasons.
- Walks in the Plantation and Paddy Fields: Enjoy refreshing and peaceful walks through the lush surroundings.
- Three Delicious and Nutritious Meals Daily: Savor meals and snacks made with fresh, organic ingredients to nourish your body.
- Beginner
- Intermediate
- Advanced
- Hatha
- Restorative
5 days with instruction in English
The organizer also speaks: Sinhalese
Airport transfer available:
Bandaranaike International Airport (US$ 65 per person)
- Check-in Time: 14:00
- Check-out Time: 11:00
Spa
Barbeque facilities
Environmentally friendly
Kitchen
Yoga shala
Swimming pool (outdoor)
Dining area
Garden
Terrace
Tour assistance
Day Schedule: Note: This is an indicative itinerary, and the timing and duration of activities may vary).
At Plantation Villa, the focus is on providing a unique and rejuvenating experience amidst nature, free from the distractions of modern life. This retreat offers the perfect opportunity to explore your inner self, understand your emotions and cognitive behavior patterns, and achieve balance and harmony through the wisdom of Vedic traditions and mindfulness practices.
Daily schedule
- 06:30 – 07:30: Morning Yoga
- 07:30 – 09:00: Breakfast
- 09:00 – 09:30: Welcome introduction and orientation for new guests
- 10:00 – 10:30: Mid-morning tea break
- 09:00 – 12:30: Ayurvedic treatment or free time. Guests can consult with the doctor or yoga teacher, use the pool, participate in plantation activities, take village walks, sunbathe, or read from the library.
- 12:30 – 14:30: Lunch
- 14:30 – 15:30: Ayurvedic treatment or free time
- 15:30 – 16:00: Afternoon tea and snack
- 16:00 – 17:00: Participate in activities such as walks in the plantation and paddy fields, vegetable/fruit picking, rubber tapping, paddy harvesting, cookery demonstrations, meditation, and talks on yoga and Ayurveda philosophy, mindfulness, and more.
- 17:00 – 18:00: Evening Yoga
- 18:00 – 18:30: Guided Meditation
- 18:30 – 19:30: Dinner
- 19:30 – 20:00: Discussions with the Ayurvedic doctor or yoga teacher on Ayurveda, yoga philosophy, special meditations, or other activities.
Activities
- Cooking classes
- Swimming
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Balcony
- Dining area
- Garden
- Kitchen
- Lounge
Services
- Library
At Plantation Villa, we are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by our resident Ayurveda doctor and crafted according to Ayurvedic principles. Our menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being.
- We have a farm to plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in our own gardens, so without the use of harmful chemicals. These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful.
- Whether you’re enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind.
- At Plantation Villa, we believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. We invite you to join us and experience the benefits of fresh, Ayurvedic cuisine.
- Our meals are so loved by our guests that we’ve even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Whole food
- Ayurvedic
- Daily guided yoga and meditation sessions
- Daily guided yoga and meditation sessions
Guests can choose to explore the area on a bike or hire a car for the following day trips:
- Sinharaja Natural Rain Forest: The last remaining rainforest in Sri Lanka, offering a lush and immersive hiking experience.
- Whale & Dolphin Watching in Mirissa: Partner with a company dedicated to whale conservation for an early morning adventure you won’t forget.
- Udawalawe National Park: A better alternative to Pinnawala Elephant Orphanage, where you can see elephants thriving in their natural habitat.
- Kandy Town and Temple of the Tooth: Discover the richness of Sri Lankan art, culture, and history at this must-visit site.
- Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
- Beaches: Enjoy a picnic at some of Sri Lanka’s most beautiful beaches.
- Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historic Pagoda and a Bo Tree over 2,000 years old.
- Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prominent.
- Warakagoda Temple: Discover an ancient cave temple adorned with stunning Sri Lankan art.
- Richmond Castle: A British colonial relic showcasing European architectural influences.
During your free time, you can also enjoy:
- Meditation
- Swimming
- Bird watching
- Day trips to local attractions
The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance and singing performances by local talent, and celebrations of local festivals.
Additional treatments (charges apply):
Enhance your wellness journey with our additional Ayurveda or Panchakarma treatments during your stay. Experience personalized therapies tailored to your needs, focusing on detoxification, rejuvenation, and relaxation. Our expert therapists use natural ingredients and traditional techniques to help you achieve optimal health and balance.
- Treatments available include:
- Abhyanga Massage
- Shirodhara
- Virechana (Therapeutic Purgation)
- Vasti
- Nasya
- Pinda Sweda
- Vashpaswedanam (Herbal Steam Bath)
- Pichu
- Akshi Tharpana
For more information or to schedule a treatment, just ask our staff during your stay. We’re here to help you feel revitalized and balanced.
- 4 Nights of Peaceful Accommodation: Stay in a serene environment designed for relaxation and rejuvenation.
- Daily Guided Yoga Sessions: Rejuvenate your mind and body with 2.5 hours of yoga each day.
- Daily Meditation Sessions: Calm your mind and improve focus with guided meditation practices.
- Delicious Ayurvedic Meals and Snacks: Nourish your body and stay energized with carefully prepared meals.
- Unlimited Water and Herbal Tea: Stay hydrated throughout the day with refreshing beverages.
- Engaging Afternoon Activities: Participate in activities such as plantation walks, fruit/vegetable picking, rubber tapping, cooking demonstrations, mindfulness discussions, and mo
- All Taxes and Service Charges Included: Enjoy a worry-free experience with no extra costs.
- Airport Transfers (can be arranged at additional co
- Flights
- Visa
- Insurance
- Treatments
Arrival by train
If you arrive in the daytime, you also have the option to take a train to Kalutara South, followed by a short tuk-tuk ride to the property.
Arrival by taxi
Plantation Villa is conveniently located about a one-and-a-half-hour drive from Bandaranaike International Airport (CMB). They offer airport transfers in a hotel car for 65 USD, ensuring a comfortable and hassle-free journey to the villa. The service is available 24/7.
Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$ 65 per person)Additional charges may apply. You can request this in the next step.
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Share this listing
Special offer Discount
This listing has a Low Season discount of 25% if you book between 2024-Jun-09 and 2024-Oct-14.
5 days / 4 nights
from
US$600Select your package
Private single room.
Private single room.
Private single room.
 3.svg)