7 Day Ayurveda Destress and Unwind Retreat in Hereford

Overview

Escape the hustle and bustle of everyday life and immerse yourself in the serenity of our 7-Day Ayurveda Unwind and Destress Retreat. This carefully designed program combines the ancient wisdom of Ayurveda with mindfulness practices to help you restore balance to your mind, body, and spirit.

Throughout the retreat, you will be guided by our expert team to develop mindfulness techniques that foster greater self-awareness, reduce stress, and cultivate inner peace. You’ll also benefit from personalized Ayurvedic treatments, including dietary recommendations, herbal remedies, and therapeutic massages tailored to your unique needs.

Join us at Plantation Villa to relax, rejuvenate, and experience a new level of well-being. Reconnect with yourself in a tranquil environment, nourish your body with wholesome Ayurvedic meals, and discover practices that will leave you feeling refreshed and balanced long after you leave.

Meet the instructors
Ishara De Silva Certificate Show
Valerie Certificate Show
Yiyang Certificate Show
Liz Turner Certificate Show
Highlights
  • Daily yoga classes
  • Daily guided meditation sessions
  • Specialized workshops and learning opportunities
  • Group excursions and activities
  • Tranquil and peaceful surroundings
  • 6 nights comfortable accommodation
  • Daily nutritious and delicious meals
  • Herbal teas and water
Skill level
  • Beginner
  • Intermediate
Yoga styles
  • Hatha

7 days with instruction in English

The organizer also speaks: Afrikaans, German, Hindi, Sinhalese

  • Check-in Time: 14:00
  • Check-out Time: 11:00
Highlights

Spa

Dining area

Environmentally friendly

Fire Place

Garden

Kitchen

Lobby

Lounge

Meditation garden

Multilingual staff

Smoke-free property

Yoga shala

Yoga studio

Free bicycle

Free parking

Free Wi-Fi

Internet access

Library

Parking lot

Wireless internet

The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and their own bathroom. You will also get free access to high-speed Wi-Fi during your stay.

The property consists of a beautiful old farmhouse and cottages situated in a beautiful riverside location. Private, twin and triple/quad rooms are available and furnished to high standards, all with views out to the stunning Herefordshire countryside and the River Wye.

Plantation Villa is an internationally recognized, multi-award-winning retreat center that specializes in yoga, meditation, and Ayurveda. Located in Sri Lanka and the stunning setting of Ruxton Farm in Herefordshire, UK, Plantation Villa offers a range of activities and sessions to enhance your well-being.

During your stay, the experienced instructors will guide you through mindfulness meditation, yoga, nature walks, and mindful eating, ensuring you feel at ease and fully present in the moment. Plantation Villa also provides educational workshops and seminars to deepen your understanding of mindfulness and incorporate it into your daily life. Whether you’re seeking stress management, improved sleep, or better relationships, our tailored program meets your unique needs and goals.

In addition, Plantation Villa offer nourishing meals designed according to Ayurvedic principles, using whole, organic foods to energize and nourish you. Your well-being is Plantation Villa priority.

The plantation Villa retreat also provides ample opportunities for rest and relaxation. Take a walk in nature, enjoy a massage or one-on-one life coaching, or simply unwind in the peaceful surroundings.

Here are some morning and afternoon activity options:

  • Attending talks on yoga, meditation, Buddhism, and Ayurveda
  • Health and lifestyle discussions
  • Guided meditations
  • Workshops on sustainability and the environment
  • Mindful gardening and nature walks
  • Cookery classes and workshops on Ayurvedic nutrition
  • Asana clinics and breathwork
  • Sharing circles and personal development sessions

Please refer to the daily schedule below:

Day 1

  • 14:00-15:30 Check in
  • 15:30-17:00 Afternoon activity
  • 17:00-18:00 Gentle yoga
  • 18:00-18:30 Guided meditation
  • 19:00-20:00 Dinner
  • 20:00-21:00 Evening activity

Day 2 to Day 6 (Days in between)

  • 07:00 Chanting (optional)
  • 08:00-09:00 Morning yoga
  • 09:00-09:30 Guided meditation
  • 09:30-10:00 Breakfast
  • 10:00-13:00 Reflection/ Treatment time
  • 13:00-14:00 Lunch
  • 14:00-15:00 Leisure time
  • 15:30-16:30 Afternoon activity
  • 17:00-18:00 Evening yoga
  • 18:00-18:30 Guided meditation
  • 19:00-20:00 Dinner
  • 20:00-21:00 Evening activity

Day 7 Departure day:

  • 07:00 Chanting (optional)
  • 08:00-09:00 Morning yoga
  • 09:00-09:30 Guided meditation
  • 09:30-10:00 Breakfast
  • 10:00-11:00 Reflection/ treatment time
  • 11:00 Check out

As part of this retreat package, Plantation Villa arranges afternoon activities that align with Plantation Villa concept. These may include talks and workshops on Ayurveda, yoga, and meditation, Ayurvedic cookery classes, and guided meditations. If you’re interested, you’re welcome to join them in gardening or assist with the charity projects.

The retreat will take place in Hereford, England, United Kingdom. Nestled within the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with homely en-suite rooms, 14 acres of gardens, and the river Wye on its doorstep. The closest airports are Cardiff International Airport (CWL), Birmingham International Airport (BHX), and Bristol Airport (BRS), which are around a 90-minute drive to the retreat.

Distances

  • Cardiff International Airport (CWL) – 1.5 hours
  • Birmingham International Airport (BHX) – 1.5 hours
  • Bristol Airport (BRS) – 1.5 hours

Nutrition is a cornerstone of Ayurveda, as food is considered both a potential cause of disease and a powerful tool for healing. In Ayurveda, many foods, especially spices, are seen as medicinal, and our carefully curated menu reflects this philosophy. Designed by our Ayurvedic doctors, the meals follow specific guidelines on timing, portion sizes, and preparation methods to ensure they are easily digestible and help balance the body’s doshas.

Meal overview:

Breakfast:

Light and easy to digest, typically a variation of porridge with fruits, aligned with Ayurveda’s belief that the digestive fire (agni) is weaker in the morning.

Lunch:

The main meal of the day, with larger portions often based around rice, served when the digestive capacity is strongest.

Dinner:

A lighter meal served early in the evening to support digestion and promote restful sleep.

Your meals are freshly prepared on-site in our farm kitchen, using organic and locally sourced British ingredients blended with traditional Ayurvedic and Sri Lankan recipes. The dishes are primarily plant-based, featuring vegetables, grains, and beans, which are mild and balancing for all doshas. The meals are vegetarian, gluten-free, and free from refined sugars, artificial products, and preservatives. We can provide vegan options and cater to specific dietary needs upon request—just let us know in advance.

While portion sizes may initially seem smaller and lighter than you are accustomed to, this approach helps the body feel lighter and the mind clearer over time. Our meals are designed not just to nourish, but to harmonize and rejuvenate, enhancing your overall retreat experience.

We also serve a welcome drink, along with water and a selection of herbal teas available throughout the day. Our commitment to Ayurvedic nutrition aims to support your journey toward improved health and well-being, allowing you to experience the profound benefits of eating in alignment with nature. Our food is so popular that it has inspired our very own cookbook, allowing you to continue enjoying our recipes at home!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Whole food
  • Other dietary requirements on request
  • Ayurvedic

If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

  • Personal Life Coaching Sessions
  • Consultations with an Ayurvedic Doctor
  • Ayurveda Wellness Treatments and Therapies
  • Purchase Ayurvedic Oils, Detox Packs, and Herbal Teas On-site

You are welcome to enjoy additional Ayurvedic treatments (charges apply) during your stay, these include:

  • Steam Bath: Open your pores and relax with a steam bath that promotes detoxification and leaves your skin feeling refreshed.
  • Shirodhara: Experience deep relaxation with warm oil poured over your forehead to calm the mind and reduce stress in this ancient Ayurvedic treatment.
  • Body Scrub: Exfoliate and nourish your skin with our Ayurvedic body scrubs, leaving it soft and rejuvenated.
  • Full Body Abhyanga Massage: Release muscle tension, balance your body and mind, and promote well-being with this Ayurvedic full-body massage.
  • Pinda Sweda: Warm herbal poultices are massaged into the body to relieve pain, reduce inflammation, and promote relaxation.
  • Nasya: A traditional Ayurvedic treatment to clear nasal passages and improve respiratory health.
  • Life Coaching Session: Explore your goals and make positive changes with the support of an experienced life coach.
  • Personal Doctor Consultation: Get expert medical advice and tailored Ayurvedic treatment recommendations from a licensed physician.

  • 6 Nights Comfortable Accommodation
  • Daily Yoga and Meditation Classes
  • Specialized Workshops and Learning Opportunities
  • Group Excursions and Activities
  • Daily Delicious and Nutritious Meals
  • Welcome Drink on Arrival
  • Herbal Teas and Water Available Throughout the Day
  • Wi-Fi Connection
  • Luggage Storage
  • Free On-site Parking
  • Pre- and Post-Retreat Support from Our Team

  • Transport
  • Additional treatments

Recommended Airports

BHX

Birmingham Airport

82 km
Transfer not provided

CWL

Cardiff Airport

78 km
Transfer not provided

BRS

Bristol Airport

64 km
Transfer not provided

Arrival by airplane

Please book your flight to arrive at Bristol Airport (BRS), Birmingham Airport (BHX), or Cardiff Airport (CWL). If you are driving, Plantation Villa will let you know the exact address and directions once you have made your booking. There is parking available on site. While they do not offer an airport transfer service, they are more than happy to recommend you a local taxi company. Please try to car share or use public transport if possible to respect the peacefulness of the environment.

Arrival by train

The closest train stations are Hereford (20 minutes drive away) and Gloucester (40 minutes drive away). NOTE: If you are going to take a taxi, Plantation Villa highly recommend you book it in advance to avoid waiting around in case they are not available at the station.

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

This listing has a Autumn discount of 20% if you book between 2024-Oct-17 and 2024-Oct-31.

7 days / 6 nights

Offer Percentage : 20%
US$1277
Select a Date
7 days / 6 nights
1 person

Shared triple room
Farm – Female only – shared quad/triple room

Shared triple room

Hotel – Female only – shared quad/triple room

Room facilities
  • Free Wi-Fi / computer
  • Internet access
  • Room cleaning
  • Towels
  • Shared bathroom
  • Single bed
  • Shower

Nestled within the heart of the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with beautiful exposed beams and original stonework, 14 acres of gardens to roam, and the River Wye right on the doorstep. The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and their own private bathroom. You will also get free access to high-speed Wi-Fi during your stay.

US$1277

1 person

Shared twin room
Farm – Female/Couples

Shared twin room

Hotel – Female/Couples

Room facilities
  • Twin beds

Nestled within the heart of the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with beautiful exposed beams and original stonework, 14 acres of gardens to roam, and the River Wye right on the doorstep. The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and their own private bathroom. You will also get free access to high-speed Wi-Fi during your stay.

US$1604

1 person

Shared twin room
Farm – Male only

Shared twin room

Hotel – Male only

Room facilities
  • Free Wi-Fi / computer
  • Internet access
  • Room cleaning
  • Towels
  • Shared bathroom
  • Twin beds
  • Shower

The shared twin rooms offer guests a tranquil, rejuvenating home away from home experience. The rooms are spacious and have their own private bathroom which you will share with the other guest in the room (males and females are separate – however this does not apply to couples/groups). You will also get free access to high-speed wifi internet during your stay. With views out to the stunning Herefordshire countryside and River Wye, come and enjoy the peace and harmony of one of the most beautiful parts of the U.K.

Nestled within the heart of the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with beautiful exposed beams and original stonework, 14 acres of gardens to roam, and the River Wye right on the doorstep. The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and their own private bathroom. You will also get free access to high-speed Wi-Fi during your stay.

US$1604

1 person

Private single room
Farm – shared bathroom

Private single room

Hotel – shared bathroom

Room facilities
  • Free Wi-Fi / computer
  • Internet access
  • Coffee / Tea
  • Towels
  • Shared bathroom
  • Single bed
  • Double bed
  • Shower

The private accommodation with a shared bathroom offers guests a tranquil, rejuvenating home away from home experience. The room has a spacious and comfortable single or double bed and a separate shared bathroom. You will also get free access to high-speed Wi-Fi internet during your stay. With views out to the stunning Herefordshire countryside and River Wye, come and enjoy your private oasis in the peace and harmony of one of the most beautiful parts of the U.K. Rooms vary so may not look exactly like the photos.

Nestled within the heart of the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with beautiful exposed beams and original stonework, 14 acres of gardens to roam, and the River Wye right on the doorstep. The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and their own private bathroom. You will also get free access to high-speed Wi-Fi during your stay.

US$2401

1 persons

Private single room
Farm – Private bathroom

Private single room

Hotel – Private bathroom

Room facilities
  • Free Wi-Fi / computer
  • Internet access
  • Room cleaning
  • Towels
  • Private bathroom
  • Double bed
  • Shower

The private accommodation offers guests a tranquil, rejuvenating home away from home experience. The room has a spacious and comfortable single or double bed and its own private bathroom. You will also get free access to high-speed wifi internet during your stay. With views out to the stunning Herefordshire countryside and River Wye, come and enjoy your private oasis in the peace and harmony of one of the most beautiful parts of the U.K.

Nestled within the heart of the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with beautiful exposed beams and original stonework, 14 acres of gardens to roam, and the River Wye right on the doorstep. The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and their own private bathroom. You will also get free access to high-speed Wi-Fi during your stay.

US$2674

🛈 Price is indicative. Send inquiry to get a total price.