- Personalized Ayurveda consultation
- Daily yoga and meditation classes
- Ayurvedic detox treatments
- Daily organic meals
- Engaging discussions and scenic walks
- 14 nights accommodation
- Cookery classes
- Beginner
- Intermediate
- Advanced
- Hatha
- Restorative
15 days with instruction in English
The organizer also speaks: Sinhalese
Airport transfer available:
- Check-in Time: 14:00
- Check-out Time: 11:00
Spa
Swimming pool (outdoor)
Barbeque facilities
Dining area
Environmentally friendly
Garden
Kitchen
Terrace
Yoga shala
Tour assistance
- Detox your body naturally: The natural detox program is designed to cleanse your body of toxins and restore balance. With healthy, organic meals, herbal teas, and detox treatments like Ayurvedic massages, you will quickly feel healthier and lighter.
- Improve your yoga practice: Led by experienced yoga instructors, the retreat will help you deepen your practice and learn new techniques. Whether you are a beginner or an experienced yogi, you will benefit from our daily yoga classes and workshops.
- Relax and unwind: This retreat is also a chance to relax and unwind in a peaceful, natural setting. With comfortable accommodations, a beautiful outdoor pool, and plenty of free time to explore, you will have everything you need to recharge and return home feeling refreshed and renewed.
Each guest begins their retreat with an initial consultation to gather a holistic understanding of their physical condition, mental stress, lifestyle, and wellness objectives.
Afternoon activities
- Walks in the plantation and paddy fields
- Vegetable/fruit picking during the season
- Observing rubber tapping or paddy harvesting during the season
- Cookery demonstrations
- Meditation
- Talks on yoga and Ayurveda philosophy, improving daily habits, healing, incorporating Ayurveda into daily life, mindfulness, and more
Daily schedule
- 06:30 – 07:30 Morning yoga
- 07:30 – 09:00 Breakfast
- 09:00 – 09:30 Welcome introduction and orientation for new guests
- 10:00 Mid-morning tea break
- 09:00 – 12:30 Ayurvedic treatment or free time (Options include consultation with the doctor or yoga teacher, using the pool, participating in plantation activities, village walks, sunbathing, or reading from our library)
- 12:30 – 14:30 Lunch
- 14:30 – 17:00 Ayurvedic treatment or free time
- 15:30 Afternoon tea and snack
- 17:00 Evening yoga
- 18:00 Meditation
- 18:30 – 19:30 Dinner
- 19:30 – 20:00 Discussions with the Ayurvedic doctor or yoga teacher on Ayurveda/Yoga philosophy, special meditations, or other activities
At Plantation Villa, they are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by the resident Ayurveda doctor and crafted according to Ayurvedic principles. Menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being. They have a farm-to-plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in their own gardens, without the use of harmful chemicals.
These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful. Whether you are enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind. Meals are so loved by guests that they have even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.
At Plantation Villa, they believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. They invite you to join them and experience the benefits of fresh, Ayurvedic cuisine. Meals are so loved by guests that they have even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Whole food
- Other dietary requirements on request
- Ayurvedic
- Daily guided yoga and meditation sessions
- Daily guided yoga and meditation sessions
Guests can explore the area by bike or hire a car for the following day trips:
- Sinharaja Natural Rain Forest: Experience the last remaining rainforest in Sri Lanka, perfect for a lush and green hiking adventure.
- Whale and dolphin watching in Mirissa: Partnering with a company dedicated to whale conservation, this early morning trip offers an unforgettable wildlife experience.
- Udawalawe National Park: A superior alternative to Pinnawala Elephant Orphanage, where you can observe elephants in their natural habitat.
- Kandy Town and Temple of the Tooth: A must-visit for those interested in the rich art, culture, and religious history of Sri Lanka.
- Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
- Beaches: Enjoy a picnic at some of Sri Lanka’s most beautiful beaches.
- Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historically significant Pagoda and a Bo Tree over 2,000 years old.
- Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prevalent.
- Warakagoda Temple: Discover an ancient cave temple adorned with Sri Lankan art on its natural rock formations.
- Richmond Castle: A British colonial relic showcasing European architectural influences.
During your free time, enjoy:
- Meditation
- Swimming
- Bird watching
- Day trips to local attractions
The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance or singing performances by local talent, and celebrations of local festivals. At the spa, you can choose from a variety of rejuvenating treatments, including head and foot massages, Panchakarma, Shirodhara, body scrubs, full-body Abhyanga massage, Pinda Sweda, Pichu, and more. For your convenience, all treatments can be easily booked and paid for on-site.
- Daily Ayurvedic Abhyanga Massage: Specifically designed to promote detoxification.
- Daily Ayurvedic Herbal Steam/Bath: To soothe and rejuvenate your body.
- Daily Ayurvedic Cleansing Face Mask: To nourish and refresh your skin.
- Ayurvedic Internal Cleansing Treatments: To support your body’s natural healing process.
- Additional Ayurvedic Treatments Available (Not Included):
- Panchakarma: A comprehensive detoxification process, including:
- Puragation: Cleansing the digestive tract to eliminate toxins.
- Vasti: Herbal enemas to cleanse and rejuvenate the colon.
- Nasya: Nasal therapy using herbal oils to clear the sinuses and enhance respiratory health.
- Pinda Sweda: A treatment using warm herbal poultices to relieve muscle tension.
- Pichu: Application of medicated oil to specific areas, beneficial for joint and muscle pain.
- Shirodhara: A calming therapy where warm, medicated oil is gently poured over the forehead, helping to relieve stress and improve mental clarity.
- 14 nights of comfortable and relaxing accommodation
- Initial consultation with an experienced Ayurveda doctor
- Daily Ayurvedic Abhyanga massage designed to promote detoxification
- Daily Ayurvedic herbal steam/bath to soothe and rejuvenate your body
- Daily Ayurvedic cleansing face mask to nourish and refresh your skin
- Airport transfers
- Flights
- Visa
- Insurance
Arrival by train
If you arrive in the daytime, you also have the option to take a train to Kalutara South, followed by a short tuk-tuk ride to the property.
Arrival by taxi
Plantation Villa is conveniently located about a one-and-a-half-hour drive from Bandaranaike International Airport (CMB). They offer airport transfers in a hotel car for 65 USD, ensuring a comfortable and hassle-free journey to the villa. The service is available 24/7.
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
- Ayurvedic internal cleansing treatments to support your body's natural healing process
- Wholesome Ayurvedic meals and snacks that are delicious, nutritious, and tailored to support your detox journey
- Water and herbal tea available at all times to keep you hydrated
- Daily guided yoga and meditation sessions (2.5 hours per day) to enhance physical and mental wellness
- Engaging afternoon activities that allow you to explore the local culture and surroundings
- All taxes and service charges
Special offer Discount
This listing has a Low Season discount of 25% if you book between 2024-Jun-09 and 2024-Oct-14.
3 days / 4 nights
from
US$600Select your package
Private single room.
Private single room.
Private single room.
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