Complete Panchakarma Yoga Retreat Sri Lanka
- 21 nights accommodation
- Daily Ayurvedic treatments
- Daily yoga classes
- Daily guided meditation
- Delicious Ayurvedic meals
- Group discussions
- Scenic walks
- Cookery demonstrations and vegetable harvesting
- Beginner
- Intermediate
- Advanced
- Hatha
- Restorative
22 days with instruction in English
The organizer also speaks: Sinhalese
Airport transfer available:
- Check-in Time: 14:00
- Check-out Time: 11:00
Spa
Swimming pool (outdoor)
Barbeque facilities
Dining area
Environmentally friendly
Garden
Kitchen
Terrace
Yoga shala
Tour assistance
At Plantation Villa, the focus is on helping you achieve optimal results by blending nature, fresh air, nutrition, herbal medicines, and mindfulness techniques like yoga and meditation, all with personalized service. Upon arrival, you will receive an initial consultation to assess your physical and mental well-being, lifestyle, and wellness goals. During your stay, you will receive a minimum of four daily Ayurvedic treatments tailored to your needs. You can also participate in various activities, such as plantation walks, tree planting, cookery classes, and discussions on Ayurveda, yoga, and mindfulness.
Seasonal activities include vegetable or fruit picking, rubber tapping, or paddy harvesting. As an eco-friendly retreat center, Plantation Villa is committed to environmental sustainability and supporting the local community. They employ local staff, fund village temples and schools, and support their charity, The Metta Trust, which focuses on community, environmental, and wildlife conservation.
Daily yoga and meditation classes help you deepen the connection between mind and body, reduce stress, and increase self-awareness. Certified yoga instructors guide you through practices and techniques suited to your experience level. This retreat offers an authentic Ayurveda experience rooted in the ancient traditions of Sri Lanka, using natural herbal oils in treatments and incorporating Ayurvedic principles into the dietary plan.
Afternoon activities
Plantation and paddy-field walks, seasonal vegetable/fruit picking, rubber tapping or paddy harvesting, cookery demonstrations, meditation, and talks on yoga and Ayurveda philosophy, mindfulness, and daily habits.
Sample daily schedule
- 06:30 – 07:30 Morning Yoga
- 07:30 – 09:00 Breakfast
- 09:00 – 09:30 Welcome introduction and orientation for new guests
- 10:00 Mid-morning tea
- 09:00 – 12:30 Ayurvedic treatment or free time (talk to the doctor or yoga teacher, use the pool, join plantation activities, village walks, sunbathe, or read)
- 12:30 – 14:30 Lunch
- 14:30 – 17:00 Ayurvedic treatment or free time
- 15:30 Afternoon tea and snack
- 17:00 Evening Yoga
- 18:00 Guided Meditation
- 18:30 – 19:30 Dinner
- 19:30 – 20:00 Discussions with the Ayurvedic doctor or yoga teacher on Ayurveda/Yoga philosophy, special meditations, or activities.
Activities
- Cooking classes
- Cycling
- Hiking
- Massage
- Spa
- Swimming pool (outdoor)
- Whale watching
General
- Air-conditioned rooms
- Barbeque facilities
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Terrace
- Yoga shala
Services
- Room cleaning
- Room cleaning
At Plantation Villa, they are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by the resident Ayurveda doctor and crafted according to Ayurvedic principles. Menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being. They have a farm-to-plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in their own gardens, without the use of harmful chemicals.
These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful. Whether you are enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind. Meals are so loved by guests that they have even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.
At Plantation Villa, they believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. They invite you to join them and experience the benefits of fresh, Ayurvedic cuisine. Meals are so loved by guests that they have even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Whole food
- Ayurvedic
- Daily guided yoga and meditation sessions
- Daily guided yoga and meditation sessions
- Sinharaja Natural Rain Forest: Experience the last remaining rainforest in Sri Lanka, perfect for a lush and green hiking adventure.
- Whale and dolphin watching in Mirissa: Partnering with a company dedicated to whale conservation, this early morning trip offers an unforgettable wildlife experience.
- Udawalawe National Park: A superior alternative to Pinnawala Elephant Orphanage, where you can observe elephants in their natural habitat.
- Kandy Town and Temple of the Tooth: A must-visit for those interested in the rich art, culture, and religious history of Sri Lanka.
- Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
- Beaches: Enjoy a picnic at some of Sri Lanka’s most beautiful beaches.
- Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historically significant Pagoda and a Bo Tree over 2,000 years old.
- Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prevalent.
- Warakagoda Temple: Discover an ancient cave temple adorned with Sri Lankan art on its natural rock formations.
- Richmond Castle: A British colonial relic showcasing European architectural influences.
During your free time, enjoy:
- Meditation
- Swimming
- Bird watching
- Day trips to local attractions
The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance or singing performances by local talent, and celebrations of local festivals. At the spa, you can choose from a variety of rejuvenating treatments, including head and foot massages, Panchakarma, Shirodhara, body scrubs, full-body Abhyanga massage, Pinda Sweda, Pichu, and more. For your convenience, all treatments can be easily booked and paid for on-site.
Upon arrival, you will have a consultation with an experienced Ayurvedic doctor who will assess your overall health, including any specific ailments or concerns. Based on this assessment, a personalized treatment plan will be developed to address your unique needs and goals. Your program will include daily Ayurvedic treatments, with a focus on Panchakarma – a complete detoxification process that removes toxins and rejuvenates both mind and body.
Whether you are addressing specific health issues or maintaining your well-being, your treatments and herbal medicines will be tailored to your constitution and individual requirements. The treatment plan will include approximately four treatments per day, carefully selected by the doctor to ensure optimal results. Treatments may include:
- Abhyanga Massage Therapy
- Akshi Tharpana (Eye Treatment)
- Panchakarma
- Pinda Sweda Massage Therapy
- Shirodhara
- Vashpaswedanam Steam Bath and Inhalation
- Pichu
- Nasya
- Vasti
- Virechana
These treatments are designed to promote healing, balance, and rejuvenation, all tailored specifically for you.
- 21 nights of comfortable accommodation
- Personalized consultation with an Ayurvedic doctor
- Daily Ayurvedic treatments tailored to your needs
- Ayurvedic medicines prescribed by the doctor
- Nutritious Ayurvedic meals and snacks
- Unlimited water and herbal tea
- Daily guided yoga and meditation sessions (total of 2.5 hours per day)
- Nature walks through the plantation and paddy fields
- Tree planting activity
- Participation in seasonal activities such as vegetable/fruit picking, rubber tapping, or paddy harvesting
- Live cookery demonstrations
- Opportunities to engage in community project activities
- Talks on yoga and Ayurveda philosophy, mindfulness, and incorporating Ayurveda into daily life
- All taxes and service charges
- Airport transfers (can e arranged at additional cost)
- Flights
- Visa
- Insurance
Arrival by train
If you arrive in the daytime, you also have the option to take a train to Kalutara South, followed by a short tuk-tuk ride to the property.
Arrival by taxi
Plantation Villa is conveniently located about a one-and-a-half-hour drive from Bandaranaike International Airport (CMB). They offer airport transfers in a hotel car for 65 USD, ensuring a comfortable and hassle-free journey to the villa. The service is available 24/7.
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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This listing has a Low Season discount of 25% if you book between 2024-Jun-09 and 2024-Oct-14.
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Private single room.
Private single room.
Private single room.
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