Day retreats in Sri Lanka to relax, restore, and reconnect.
A peaceful pause in the heart of rural Sri Lanka
Our day retreat in Sri Lanka is designed for those who are travelling and feel the need to pause, rest, and reconnect along the way. Whether you are taking a break from a busy travel schedule or simply curious to experience Ayurveda and retreat life, this offers a gentle and meaningful introduction.
A Restful Day Retreat in Sri Lanka
Price: $105 (Monday–Sunday)
Step away from daily busyness and spend a day with us in a peaceful village setting, surrounded by nature. Restore your balance through nourishing Ayurvedic meals, gentle yoga, meditation and time to simply slow down and reconnect.
Arrive in the morning and ease into the space at your own pace, whether resting by the pool or choosing an optional treatment. The day unfolds with a shared Ayurvedic lunch, afternoon tea and activities, followed by chanting, yoga and meditation to bring calm and clarity.
Between sessions, there is time to sit quietly, walk through the gardens or simply be. Your visit also supports local communities, connecting your experience with a wider sense of care and purpose.
What’s Included
• A full day retreat in a peaceful Sri Lankan jungle setting
• Time to rest by the pool or enjoy the natural surroundings
• A freshly prepared Ayurvedic lunch using local, seasonal ingredients
• Afternoon tea with light snacks
• A guided afternoon wellbeing activity (Cooking class, village walks & more)
• Buddhist chanting in the yoga hall
• Gentle yoga and meditation session to close the day
• Herbal teas and refreshments throughout
• Optional extras, including Ayurvedic treatments and doctor consultations
• A contribution towards supporting local communities and initiatives
Enhance Your Day with Authentic Ayurvedic Therapies
Enhance your stay with additional Ayurvedic treatments, thoughtfully tailored to support your individual needs and deepen your sense of rest and balance. Guided by our experienced therapists, these sessions offer a more personalised approach, helping you to fully unwind, restore, and reconnect during your time with us.
FAQ
Find clear answers to common questions about your stay, treatments, facilities, booking details, and everything you need to know beforehand.
We welcome you from 9 am. You can take time to settle in, relax or explore the space before the day begins.
On arrival, we will greet you and show you around the retreat. You are then free to relax, enjoy the pool or book an Ayurveda treatment.
Each day is thoughtfully structured to create a natural rhythm of movement, nourishment, rest and reflection:
• 09:00 | Arrival Time
• 09.15 | Personal Time
(Relax by the pool, enjoy a treatment, meet with the Ayurveda doctor, nature walks, or rest)
• 13:00 | Nourishing Lunch
• 15:30 | Afternoon Activity (varies by day)
• 17:00 – 18:20 | Evening Yoga & Meditation
18:30 | Departure or optional dinner +
Each element is offered with care, allowing you the space to engage as much or as little as you need.
Yes, Ayurvedic treatments can be booked in advance or on the day, subject to availability. Our team will be happy to guide you.
The day includes an Ayurvedic lunch, afternoon tea, a guided activity, Buddhist chanting, and a yoga and meditation session in the evening.
Yes, all activities are designed to be accessible and supportive, whether you are new to yoga, meditation or Ayurveda.
No, you are free to move at your own pace. You can take part in as much or as little as you feel comfortable with.
We recommend comfortable clothing suitable for yoga and relaxation, sunscreen and swimsuit. Everything else will be provided for your day.
Yes, you are welcome to enjoy the pool during your free time throughout the day.
You will be served a freshly prepared Ayurvedic lunch, along with afternoon tea and light snacks, using local ingredients.
The retreat day finishes at around 6:30 pm, after the evening yoga and meditation session.