Ayurveda and wellness retreats in Sri Lanka, designed for deep rest and renewal.

choose your package Every stay begins with our Core Retreat

Surrounded by nature, you will stay in comfortable accommodation and enjoy freshly prepared Ayurvedic meals, while the warmth of the people and depth of Ayurvedic and Yogic knowledge shape your experience.

Your time here also includes:

• Daily yoga and meditation, with time and space to rest and unwind
• Daily afternoon chanting
• Afternoon and Evening activities to learn Ayurveda and mindfulness practices, cooking demonstrations and nature walks

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Yoga & Mindfulness
FROM $120/NIGHT (min 4 nights)
40% off – low season special rates

Core Retreat

Yoga & Mindfulness

Our signature experience. A grounding retreat that brings together Ayurveda, yoga and mindfulness in a natural village setting.

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Ayurveda Detox
FROM $145/NIGHT (min 4 nights)
40% off – low season special rates

Core +

Ayurveda Detox

A deeper and more complete Ayurvedic experience for those seeking focused support for health concerns or long-term balance.

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Full Ayurveda Panchakarma (14 days & 21 days)
FROM $180/NIGHT (min 4 nights)
40% off – low season special rates

Core +

Full Ayurveda Panchakarma (14 days & 21 days)

A deeper and more complete Ayurvedic experience for those seeking focused support for health concerns or long-term balance.

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Stress Relief
FROM $165/NIGHT (min 4 nights)
40% off – low season special rates

Core +

Stress Relief

This programme brings together calming Ayurvedic treatments to help ease tension and support the nervous system, alongside personal guidance to better understand and manage stress or overwhelm.

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Weight Loss
FROM $210/NIGHT (min 4 nights)
40% off – low season special rates

Core +

Weight Loss

A supportive programme focusing on weight loss, digestion, metabolism and sustainable lifestyle changes.

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Buddhist
FROM $120/NIGHT (min 4 nights)
40% off – low season special rates

Core +

Buddhist

An opportunity to dive deeper into Buddhist philosophy and mindfulness practices for a more transformative experience.

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Personalised Yoga
FROM $145/NIGHT (min 4 nights)
40% off – low season special rates

Core +

Personalised Yoga

A more tailored yoga experience with one-to-one guidance to support your practice and wellbeing.

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Recognised and featured in

Recognised and featured internationally for our commitment to authentic healing, compassionate care, and meaningful transformation.

our metta trust charity Our Impact on Underprivileged Communities

As a social enterprise, we are deeply rooted in our local community. Many of our team come from nearby villages and underprivileged backgrounds, where we provide training and meaningful work opportunities. We also support local schools, temples, and community initiatives — helping to sustain traditional culture while creating positive, lasting change.

Metta Trust website – currently under development

FAQ

Find clear answers to common questions about your stay, treatments, facilities, booking details, and everything you need to know beforehand.

We are based in a rural village in Sri Lanka, away from busy tourist areas, offering a peaceful and authentic setting. We are around 1 hour from Colombo Airport, 30 minutes from Bentota beach, and within reach of the south coast’s more popular destinations.

Our Sri Lanka centre offers a more immersive Ayurvedic experience, with deeper treatment programmes over longer stays (typically 3–4 weeks), surrounded by tropical nature and a close connection to local culture. Everyone who stays with us will meet with our Ayurveda doctor, regardless of the programme chosen.

No experience is needed. Everything is guided and tailored to your level, whether you are completely new or have an existing practice, including those working with injuries or chronic conditions.

Meals are based on traditional Sri Lankan and Ayurvedic cooking, using fresh, locally grown ingredients including vegetables, fruits, herbs, and rice. Everything is vegan, gluten-free, and free from processed ingredients or additives.

Yes. Many people come to us with specific physical or mental health concerns, ranging from minor imbalances to more chronic conditions. Longer stays and full Ayurvedic programmes are often recommended for deeper healing and support.

Days follow a gentle rhythm, including yoga, treatments, nourishing meals, rest, and optional activities, all designed to support balance and wellbeing. (A daily timetable can be shared with you.)

Yes. Many people come on their own and find the environment warm and supportive — you may arrive alone, but often leave feeling part of a family.

Yes, although many people choose to disconnect and fully immerse themselves in the retreat experience.

Longer stays allow for deeper Ayurvedic healing and personal transformation. We are always happy to guide you based on your individual needs.

Here is a gentle outline of what your stay may look like:

Day 1 – Arrive from 2:00 pm, settle in, and ease into your surroundings with a light activity, followed by evening yoga, meditation, and dinner.

Day 2 onwards – Begin the day with yoga and meditation, followed by treatments, rest, and free time. Afternoons include activities, with evening yoga, meditation, and dinner to close the day.

Last Day – Morning yoga and meditation, breakfast, and departure at 11:00 am.

Please note: Treatment times may vary slightly.

Days follow a gentle and supportive rhythm, balancing activity, rest, and treatment to help restore harmony in body and mind. A typical day may look like:

6:30 am – Yoga

7:30 am – Breakfast

8:00 am – 1:00 pm – Treatments / personal time

1:00 pm – Lunch

3:30 pm – Afternoon activity

4:30 pm – Chanting

5:00 pm – Evening yoga

6:30 pm – Dinner

8:00 pm – Evening activity

Each day is designed to feel balanced and unhurried, with space to rest, reflect, and fully immerse yourself in the retreat experience.

We are located in Nehinna, Dodangoda, Kalutara, surrounded by tropical greenery.

By air: The nearest airport is Bandaranaike International Airport (CMB), approximately 1 hour away. We can arrange an airport transfer for USD 65 per person.

By train: You can travel to Kalutara South and continue by tuk-tuk to the villa.

It’s helpful to arrange your flights, visa, and travel insurance in advance. Flights are not included. You can apply online for a 30-day tourist visa and extend it if needed. If you would like an airport transfer, we can arrange this for you when booking.