We offer a range of programmes designed to support your learning, healing, and personal growth. From professional training and online courses to immersive tours across Sri Lanka, each experience is created to help you deepen your understanding and connection with Yoga, Ayurveda, and Buddhist practices in a meaningful and practical way.
Our courses are supported by recognised accreditations, including Yoga Alliance for our teacher training programmes and The Complimentary Medical Association for our Ayurveda therapy courses, giving you the confidence to learn, practice, and share these teachings with recognised standards.
Our next YTT is starting in June 2026.
Gain professional certification and deepen your practice through immersive training in a peaceful Sri Lankan setting, supported by experienced teachers and a strong foundation in traditional knowledge.
• 200-hour yoga teacher training programme
• Rooted in traditional lineage with a breath-based approach
• Includes movement, breathwork, meditation and teaching practice
• Dates, pricing and full brochure available to download
Courses combine theory with daily application, helping you understand nutrition, lifestyle and natural healing methods. Designed for both beginners and those wishing to deepen their knowledge, each course offers practical tools to support long-term wellbeing.
• Hands-on cooking and nutrition sessions
• Guidance from experienced Ayurveda practitioners
• Practical knowledge for everyday living
These tours offer a deeper way to explore the island, with opportunities to visit sacred sites, natural landscapes and local communities. Guided by knowledgeable hosts, each journey is thoughtfully paced and designed to feel personal, immersive and enriching.
• Cultural and heritage site visits
• Nature, wildlife and coastal experiences
• Guided insights with local knowledge
Designed to support real-life application, each course brings together practical guidance and timeless knowledge to help you build a more balanced and mindful way of living.
Guided by our experienced teachers and practitioners, courses include recorded sessions, live consultations and structured programmes that mirror the depth of our retreats. From personalised Ayurveda guidance to yoga, meditation and cookery classes, each element is designed to support your individual journey.
You can start learning with us straight away through our online courses on the Thinkific platform, giving you the flexibility to learn in your own time. If you have any questions, please contact us directly.
Find clear answers to common questions about your stay, treatments, facilities, booking details, and everything you need to know beforehand.
Each offering is designed for different needs. You can explore individual pages or contact our team for guidance.
Yes, most courses are accessible for beginners, with guidance provided throughout.
Some experience is recommended, but you do not need to be advanced. The training supports your development step by step.
Dates vary depending on the programme. Please check individual pages for the latest schedules.
Yes, many guests choose to combine learning experiences with a retreat for a more complete stay.
Tours are usually separate and can be arranged prior to or during your stay.
Yes, our meditation courses are designed to be accessible for beginners, with simple guidance to help you build confidence and consistency in your practice.
Our courses include breath awareness, loving-kindness and mindfulness practices, all rooted in traditional teachings and adapted for everyday life.
Yes, most courses are designed to be followed at your own pace, allowing you to learn in a way that fits your schedule.
Some courses include opportunities for one-to-one guidance or group sessions, depending on the programme you choose.
While online learning offers flexibility, it reflects the same depth of knowledge and guidance found in our retreats, adapted for home practice.
Yes, many guests begin or continue their journey through online courses alongside or after attending a retreat.