3 Day Destress and Unwind Holistic Ayurveda Retreat in Hereford,UK

Overview

Ayurveda, Yoga and Meditation Short Retreat in UK

Escape from the hustle and bustle of everyday life and immerse yourself in the tranquility of our 3-Day Ayurveda Relax and Unwind Retreat. With expert guidance, you’ll develop mindfulness practices that promote greater self-awareness, reduce stress, and cultivate a deeper sense of peace. Experience the transformative power of Ayurveda, as you reconnect with yourself and discover new levels of relaxation, rejuvenation, and well-being in the serene surroundings of Plantation Villa.

Meet the instructors

Ishara De Silva Certificate Show

Valerie Certificate Show

Yiyang Certificate Show

Liz Turner Certificate Show

Highlights

Daily yoga and guided meditation classes
Engaging afternoon activities
Pre and post-retreat support from Plantation Villa's team
Daily nutritious and delicious Ayurvedic meals
2 nights accommodation in a beautiful farmhouse setting
Welcome drink on arrival

Skill level

Beginner
Intermediate

Yoga styles

Hatha

3 days with instruction in English

The organizer also speaks: German, Hindi, Sinhalese

Check-in Time: 14:00
Check-out Time: 11:00

Highlights

Spa

Dining area

Environmentally friendly

Fire Place

Garden

Kitchen

Lobby

Lounge

Meditation garden

Multilingual staff

Smoke-free property

Yoga shala

Yoga studio

Free bicycle

Free parking

Free Wi-Fi

Internet access

Library

Parking lot

Wireless internet

The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and their own private bathroom. You will also get free access to high-speed Wi-Fi during your stay.

The property consists of a beautiful old farmhouse and cottages situated in a beautiful riverside location. Private, twin and triple/quad rooms are available and furnished to high standards, all with their own private bathrooms and views out to the stunning Herefordshire countryside and the River Wye.

The plantation Villa program offers a comprehensive and holistic approach to Ayurveda, yoga, and meditation. They provide you with the tools, guidance, and support needed to understand your unique mind-body constitution, cultivate balance, and find inner peace.

Throughout your stay, Plantation Villa offer a variety of activities and sessions such as Ayurvedic consultations, yoga classes, guided meditations, pranayama (breathing) practices, Ayurvedic cooking classes, and mindfulness practices. Experienced instructors and practitioners will guide you through each activity, ensuring that you feel completely at ease and present in the moment.

Plantation Villa also provide a range of educational workshops and seminars to help you deepen your understanding of Ayurveda and learn how to incorporate this ancient wisdom into your daily life. Whether it’s managing stress, improving digestion, or enhancing relationships, the program is tailored to meet your unique needs and goals.

In addition to these activities, Plantation Villa provides nourishing and delicious meals that are designed to support your unique constitution and overall wellbeing. The menu is carefully crafted to include whole, organic foods that will leave you feeling energised and nourished.

Plantation Villa retreat also offers plenty of opportunities for rest and relaxation. Take a dip in the river, enjoy an Ayurvedic massage, or simply unwind in the peaceful surroundings.

This retreat will offer you a typical Ayurvedic lifestyle and comprise daily yoga and meditation classes, delicious and freshly-cooked Ayurvedic meals, as well as afternoon activities, talks, and specialised workshops on topics related to what they offer at Plantation Villa.

During your free time, you can enjoy a spa treatment, read, go for a walk by the river, do some gardening, or engage in self-practice yoga and meditation. At the end of your stay, Plantation Villa guarantee that you will feel more balanced, centered, and connected with yourself. Book your spot today and start your journey towards a more harmonious and fulfilling life.

Morning & afternoon activity options

Attending talks on yoga, meditation, Buddhism, Ayurveda
Health and lifestyle
Guided meditations
Workshops on sustainability and the environment
Mindful gardening and walks in nature
Cookery class and workshops on Ayurvedic nutrition
Asana clinics and breath work
Sharing circles and personal development sessions

Schedule

DAY 1:

14:00-15:30 Check-in
15:30-17:00 Afternoon activity
17:00-18:00 Gentle yoga
18:00-18:30 Guided meditation
19:00-20:00 Dinner
20:00-21:00 Evening activity

DAY 2:

07:00 Chanting (optional)
08:00-09:00 Morning yoga
09:00-09:30 Guided meditation
09:30-10:00 Breakfast
10:00-13:00 Reflection/ Treatment time
13:00-14:00 Lunch
14:00-15:00 Leisure time
15:30-16:30 Afternoon activity
17:00-18:00 Evening yoga
18:00-18:30 Guided meditation
19:00-20:00 Dinner
20:00-21:00 Evening activity

DAY 3:

07:00 Chanting (optional)
08:00-09:00 Morning yoga
09:00-09:30 Guided meditation
09:30-10:00 Breakfast
10:00-11:00 Reflection/ treatment time
11:00 Check out

Please note that the treatment schedule may vary.

As part of this retreat package, Plantation Villa arranges afternoon activities that align with our concept. These may include talks and workshops on Ayurveda, yoga, and meditation, Ayurvedic cookery classes, and guided meditations. Weather permitting, they may organise riverside and countryside walks in the local area. If you’re interested, you’re welcome to join them in gardening or assist with the charity projects.

The retreat will take place in Hereford, England, United Kingdom. Nestled within the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with homely en-suite rooms, 14 acres of gardens, and the river Wye on its doorstep. The closest airports are Cardiff International Airport (CWL), Birmingham International Airport (BHX), and Bristol Airport (BRS), which are around a 90-minute drive to the retreat.

Distances
Cardiff International Airport (CWL) – 1.5 hours
Birmingham International Airport (BHX) – 1.5 hours
Bristol Airport (BRS) – 1.5 hours

Nutrition is a cornerstone of Ayurveda, as food is considered both a potential cause of disease and a powerful tool for healing. In Ayurveda, many foods, especially spices, are seen as medicinal, and our carefully curated menu reflects this philosophy. Designed by our Ayurvedic doctors, the meals follow specific guidelines on timing, portion sizes, and preparation methods to ensure they are easily digestible and help balance the body’s doshas.

Meal overview:

Breakfast:

Light and easy to digest, typically a variation of porridge with fruits, aligned with Ayurveda’s belief that the digestive fire (agni) is weaker in the morning.

Lunch:

The main meal of the day, with larger portions often based around rice, served when the digestive capacity is strongest.

Dinner:

A lighter meal served early in the evening to support digestion and promote restful sleep.

Your meals are freshly prepared on-site in our farm kitchen, using organic and locally sourced British ingredients blended with traditional Ayurvedic and Sri Lankan recipes. The dishes are primarily plant-based, featuring vegetables, grains, and beans, which are mild and balancing for all doshas. The meals are vegetarian, gluten-free, and free from refined sugars, artificial products, and preservatives. We can provide vegan options and cater to specific dietary needs upon request—just let us know in advance.

While portion sizes may initially seem smaller and lighter than you are accustomed to, this approach helps the body feel lighter and the mind clearer over time. Our meals are designed not just to nourish, but to harmonize and rejuvenate, enhancing your overall retreat experience.

We also serve a welcome drink, along with water and a selection of herbal teas available throughout the day. Our commitment to Ayurvedic nutrition aims to support your journey toward improved health and well-being, allowing you to experience the profound benefits of eating in alignment with nature. Our food is so popular that it has inspired our very own cookbook, allowing you to continue enjoying our recipes at home!

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Organic
Whole food
Other dietary requirements on request
Ayurvedic

If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

Ayurveda Wellness Treatments and Therapies
Personal Life Coaching Sessions
Consultations with Our Ayurvedic Doctor
Purchase Ayurvedic Oils, Detox Packs, and Herbal Teas On-site

You are welcome to enjoy additional Ayurvedic treatments (charges apply) during your stay, these include:

Steam Bath: Open your pores and relax with a steam bath that promotes detoxification and leaves your skin feeling refreshed.
Shirodhara: Experience deep relaxation with warm oil poured over your forehead to calm the mind and reduce stress in this ancient Ayurvedic treatment.
Body Scrub: Exfoliate and nourish your skin with our Ayurvedic body scrubs, leaving it soft and rejuvenated.
Full Body Abhyanga Massage: Release muscle tension, balance your body and mind, and promote well-being with this Ayurvedic full-body massage.
Pinda Sweda: Warm herbal poultices are massaged into the body to relieve pain, reduce inflammation, and promote relaxation.
Nasya: A traditional Ayurvedic treatment to clear nasal passages and improve respiratory health.
Life Coaching Session: Explore your goals and make positive changes with the support of an experienced life coach.
Personal Doctor Consultation: Get expert medical advice and tailored Ayurvedic treatment recommendations from a licensed physician.

2 Nights Comfortable Accommodation
Daily Nutritious and Delicious Meals
Herbal Teas and Water Available Throughout the Day
Daily Yoga and Meditation Classes
Specialized Workshops
Engaging Group Excursions and Activities
Welcome Drink on Arrival
Luggage Storage
Wi-Fi Connection
On-site Parking
Pre- and Post-Retreat Support from Our Team

Transport
Treatments

Recommended Airports

BHX

Birmingham Airport

82 km

Transfer not provided

CWL

Cardiff Airport

78 km

Transfer not provided

BRS

Bristol Airport

64 km

Transfer not provided

Arrival by airplane

Please book our flight to arrive at Bristol Airport (BRS), Birmingham Airport (BHX), or Cardiff Airport (CWL). If you are driving, Plantation Villa will let you know the exact address and directions once you have made your booking. There is parking available on site. While they does not offer an airport transfer service, they are more than happy to recommend you a local taxi company. Please try to share car or use public transport if possible to respect the peacefulness of the environment.

Arrival by train

The closest train stations are Hereford (20 minutes drive away) and Gloucester (40 minutes drive away). NOTE: If you are going to take a taxi, Plantation Villa highly recommend you book it in advance to avoid waiting around as they are not always available at the station.