3 Day Buddhist Meditation and Yoga Retreat with Buddhist Monk in Herefordshire, West Midlands,UK

Overview

Wellness Retreat in the United Kingdom

Escape the chaos of modern life and discover inner peace with our Buddhist Monk retreat at Plantation Villa. Immerse yourself in a transformative experience designed to cultivate mindfulness, compassion, and wisdom through the teachings of Buddhism.

Guided by a senior Buddhist monk, you’ll engage in meditation practices, insightful discussions, and activities that deepen your connection to the present moment and your true self. If the monk is unavailable for in-person sessions, you will benefit from an online consultation instead and talks led by experienced senior practitioners, ensuring you receive meaningful guidance throughout your retreat.

This retreat offers practical tools for stress relief, emotional regulation, and mental clarity, providing a profound pathway to inner tranquility and balance.

Meet the instructors

Ishara De Silva Certificate Show

Ven Bhante Certificate Show

Valerie Certificate Show

Yiyang Certificate Show

Liz Turner Certificate Show

Highlights

Daily yoga and meditation classes
Dharma talks on overcoming grief, stress, loss, and more
Opportunity for a private counseling session with the Monk (on request)
Pre- and post-retreat support from the team
Talks and cookery classes
2 nights accommodation
Daily delicious and nutritious meals

Skill level

Beginner
Intermediate
Advanced

Yoga styles

Hatha

3 days with instruction in English

The organizer also speaks: German, Hindi, Sinhalese

Check-in Time: 14:00
Check-out Time: 11:00

Highlights

Spa

Dining area

Environmentally friendly

Fire Place

Garden

Kitchen

Lobby

Lounge

Meditation garden

Multilingual staff

Smoke-free property

Yoga shala

Yoga studio

Free bicycle

Free parking

Free Wi-Fi

Internet access

Library

Parking lot

Wireless internet

Plantation Villa at Ruxton Farm

Nestled within the heart of the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with beautiful exposed beams and original stonework, 14 acres of gardens to roam, and the River Wye right on the doorstep.

The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and their own private bathroom. You will also get free access to high-speed Wi-Fi during your stay.

The property consists of a beautiful old farmhouse and cottages situated in a beautiful riverside location. Private, twin and triple / quad rooms are available and furnished to high standards, all with their own private bathrooms and views out to the stunning Herefordshire countryside and the River Wye.

Rooms

With private, twin, and triple-share rooms available, all with private bathrooms and with views out to the stunning Herefordshire countryside and the River Wye, Plantation Villa at Ruxton Farm offers a home away from home where you can escape the bustle of modern-day life, embrace a new way of living, and allow yourself to be guided back into balance.

About the Program

Explore the ancient teachings of Buddhism and discover a path to true happiness at Plantation Villa. With over a decade of experience in holistic well-being and authentic Eastern practices, our retreat will guide you toward a healthier and more fulfilling life.

Experts will lead Dharma talks and meditations, addressing common life challenges such as love, loss, grief, illness, and aging. While a private counseling session with the Monk is available upon request, it may be conducted online if the Monk is not present in person. Set in a serene riverside farmhouse, this retreat offers a peaceful environment to calm your mind, reconnect with your body, and awaken your spirit.

Free Time

During your free time, you can indulge in a spa treatment, read, enjoy a riverside walk, engage in gardening, or practice yoga and meditation on your own.

Afternoon Activities

Talks on yoga, meditation, Buddhism, Ayurveda, health, and lifestyle
Guided meditations
Workshops on sustainability and the environment
Mindful gardening and nature walks
Ayurvedic cookery classes and nutrition workshops
Asana clinics and breathwork sessions
Sharing circles and personal development sessions

Daily Schedule

Day 1

14:00 – 15:30: Check-in & Welcome
15:30 – 17:00: Afternoon Activity
17:00 – 18:00: Evening Yoga
18:00 – 18:30: Meditation
19:00 – 20:00: Dinner
20:00 – 21:00: Evening Activity

Day 2

07:00: Optional Chanting
08:00 – 09:00: Morning Yoga
09:00 – 09:30: Meditation
09:30 – 10:00: Breakfast
10:00 – 13:00: Reflection / Relaxation / Treatments
13:00 – 14:00: Lunch
14:00 – 15:00: Leisure Time
15:30 – 16:30: Afternoon Activity
17:00 – 18:00: Evening Yoga
18:00 – 18:30: Meditation
19:00 – 20:00: Dinner
20:00 – 21:00: Evening Activity

Day 3

07:00: Optional Chanting
08:00 – 09:00: Morning Yoga
09:00 – 09:30: Guided Meditation
09:30 – 10:00: Breakfast
10:00 – 11:00: Reflection / Treatment Time
11:00: Check-Out

Additional Information

As part of the retreat package, afternoon activities are aligned with our holistic concept and may include additional talks, workshops, and Ayurvedic cookery classes. You’re also welcome to join in gardening or assist with charity projects if you’re interested.

Herefordshire, West Midlands
This program will take place in the county of Herefordshire in the West Midlands in England.

About the Venue
The retreat will take place in Hereford, England, United Kingdom. Nestled within the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with homely en-suite rooms, 14 acres of gardens, and the river Wye on its doorstep.

The closest airports are Cardiff International Airport (CWL), Birmingham International Airport (BHX), and Bristol Airport (BRS), which are around a 90-minute drive from the retreat.

Distances:

Cardiff International Airport (CWL) – 1.5 hours
Birmingham International Airport (BHX) – 1.5 hours
Bristol Airport (BRS) – 1.5 hours

Activity

General

Dining area
Environmentally friendly
Fireplace
Garden
Kitchen
Lobby
Lounge
Meditation garden
Multilingual staff
Smoke-free property
Yoga shala
Yoga studio

Services

Free bicycle
Free parking
Free Wi-Fi
Internet access
Library
Parking lot
Wireless internet

Nutrition is a cornerstone of Ayurveda, as food is considered both a potential cause of disease and a powerful tool for healing. In Ayurveda, many foods, especially spices, are seen as medicinal, and our carefully curated menu reflects this philosophy. Designed by our Ayurvedic doctors, the meals follow specific guidelines on timing, portion sizes, and preparation methods to ensure they are easily digestible and help balance the body’s doshas.

Meal overview:

Breakfast:

Light and easy to digest, typically a variation of porridge with fruits, aligned with Ayurveda’s belief that the digestive fire (agni) is weaker in the morning.

Lunch:

The main meal of the day, with larger portions often based around rice, served when the digestive capacity is strongest.

Dinner:

A lighter meal served early in the evening to support digestion and promote restful sleep.

Your meals are freshly prepared on-site in our farm kitchen, using organic and locally sourced British ingredients blended with traditional Ayurvedic and Sri Lankan recipes. The dishes are primarily plant-based, featuring vegetables, grains, and beans, which are mild and balancing for all doshas. The meals are vegetarian, gluten-free, and free from refined sugars, artificial products, and preservatives. We can provide vegan options and cater to specific dietary needs upon request—just let us know in advance.

While portion sizes may initially seem smaller and lighter than you are accustomed to, this approach helps the body feel lighter and the mind clearer over time. Our meals are designed not just to nourish, but to harmonize and rejuvenate, enhancing your overall retreat experience.

We also serve a welcome drink, along with water and a selection of herbal teas available throughout the day. Our commitment to Ayurvedic nutrition aims to support your journey toward improved health and well-being, allowing you to experience the profound benefits of eating in alignment with nature. Our food is so popular that it has inspired our very own cookbook, allowing you to continue enjoying our recipes at home!

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Organic
Whole food
Other dietary requirements on request
Ayurvedic

If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

Purchase Ayurvedic oils and detox packs and teas during your stay.
Life coaching session
Personal Doctor consultation
Wellness treatments

Please inquire during your stay

You are welcome to enjoy additional Ayurvedic treatments (charges apply) during your stay, these include:

Steam Bath: Open your pores and relax with a steam bath that promotes detoxification and leaves your skin feeling refreshed.
Shirodhara: Experience deep relaxation with warm oil poured over your forehead to calm the mind and reduce stress in this ancient Ayurvedic treatment.
Body Scrub: Exfoliate and nourish your skin with our Ayurvedic body scrubs, leaving it soft and rejuvenated.
Full Body Abhyanga Massage: Release muscle tension, balance your body and mind, and promote well-being with this Ayurvedic full-body massage.
Pinda Sweda: Warm herbal poultices are massaged into the body to relieve pain, reduce inflammation, and promote relaxation.
Nasya: A traditional Ayurvedic treatment to clear nasal passages and improve respiratory health.
Life Coaching Session: Explore your goals and make positive changes with the support of an experienced life coach.
Personal Doctor Consultation: Get expert medical advice and tailored Ayurvedic treatment recommendations from a licensed physician.

2 nights accommodation
Daily yoga and meditation classes
3 daily delicious and nutritious meals
Herbal teas and water served throughout the day
Specialized workshops
Group excursions or activities
Private counseling session with the Monk
Welcome drink
Luggage storage
Wi-Fi connection
Parking
Pre and post-retreat support from the team

Transport
Additional treatments

Recommended Airports

BHX

Birmingham Airport

82 km

Transfer not provided

CWL

Cardiff Airport

78 km

Transfer not provided

BRS

Bristol Airport

64 km

Transfer not provided

Arrival by airplane

Please book your flight to arrive at Bristol Airport (BRS), Birmingham Airport (BHX), or Cardiff Airport (CWL).

If you are driving, Plantation Villa will let you know the exact address and directions once you have made your booking. There is parking available on site.

While they do not offer an airport transfer service, they are more than happy to recommend you a local taxi company. Please try to share a car or use public transport if possible to respect the peacefulness of the environment.

Arrival by train

The closest train stations are Hereford (20 minutes drive away) and Gloucester (40 minutes drive away).

Please note that if you are going to take a taxi, Plantation Villa highly recommend you book it in advance to avoid waiting around as they are not always available at the station.