22 Day Panchakarma Ayurveda Retreat with Meditation and Yoga in Kalutara, Western Province

Overview

Complete Panchakarma Yoga Retreat Sri Lanka

Total Mind-Body Rejuvenation: Immerse yourself in a transformative 22-day Panchakarma Ayurveda Retreat, offering a comprehensive rejuvenation of both mind and body. This retreat includes a customized treatment plan with four Ayurvedic treatments per day, plus tailored herbal remedies, yoga, meditation, and nourishing Ayurvedic meals and drinks to leave you feeling completely revitalized.

Experienced Ayurveda practitioners take a holistic approach, identifying imbalances in your body and providing personalized treatments to restore harmony. They are trained to uncover the root causes of health issues and guide you toward long-term wellness and balance.

Throughout your stay, you will enjoy wholesome Ayurvedic meals and snacks, thoughtfully prepared to support your detox and healing journey. Fresh spring water and herbal teas are available at all times to keep you hydrated and aid in the detoxification and healing process.

Located in the peaceful coastal town of Kalutara, the retreat center is surrounded by lush greenery, providing the perfect environment for relaxation and healing. The serene atmosphere allows you to fully unwind and reconnect with yourself, enhancing your overall experience and well-being.

Meet the instructors

Ishara De Silva 1 Certificate Show

Bernardo Staut 5 Certificate Show

Escola de Yoga Arjavam

Aruna Yoga

The Kundalini Research Institute

The Viniyoga Healing & Research Centre

Svastha Yoga and Ayurveda Teacher Training

Bernardo has been teaching and studying yoga for over a decade. He has been in contact with different teachers and schools, from western and Indian traditional approaches. For the last years, his studies were more in line with the Krishnamacharya tradition, with a focus on the usage of yoga techniques as a therapy tool to restore the wellbeing of the human system. He is a certified Hatha yoga teacher, Vedic healing chants teacher from the Krishnamacharya Yoga Mandiram - India, has studied yoga with the Mohan family from the Krishnamacharya tradition. He is also a certified Ayurveda therapist.

DR K Kalaivani 1 Certificate Show

Dr Deepthi Peiris 1 Certificate Show

Highlights

21 nights accommodation
Daily Ayurvedic treatments
Daily yoga classes
Daily guided meditation
Delicious Ayurvedic meals
Group discussions
Scenic walks
Cookery demonstrations and vegetable harvesting

Skill level

Beginner
Intermediate
Advanced

Yoga styles

Hatha
Restorative

22 days with instruction in English

The organizer also speaks: Sinhalese

Airport transfer available:

Check-in Time: 14:00
Check-out Time: 11:00

Highlights

Spa

Swimming pool (outdoor)

Barbeque facilities

Dining area

Environmentally friendly

Garden

Kitchen

Terrace

Yoga shala

Tour assistance

Step back in time and experience the colonial charm of the 150-year-old villa, originally the residence of the village chief. Lovingly renovated in 2015 and 2016, the villa now features a welcoming living room, an elegant dining hall, a spacious veranda, and an open living area that invites you to relax and unwind. The property includes both the main villa and the lodge, just a short one-minute walk apart. The lodge, once the home of the colonial treasurer’s first resident, complements the villa, which was built by his son to accommodate his growing family.

The villa offers eight rooms – two luxury suites with both air conditioning and ceiling fans, and large double bathrooms featuring a jacuzzi tub and rain shower, as well as six deluxe rooms with both air conditioning and ceiling fans. Additionally, the lodge offers a selection of standard rooms equipped with ceiling fans, and deluxe rooms with both air conditioning and fans, providing a slightly higher level of comfort than the standard rooms.

Each space has been thoughtfully restored to blend contemporary comfort with colonial elegance, ensuring that every guest feels at home. The lodge’s rooms are all beautifully furnished and feature luxurious bathrooms, complementing the overall charm and comfort of your stay.

At Plantation Villa, the focus is on helping you achieve optimal results by blending nature, fresh air, nutrition, herbal medicines, and mindfulness techniques like yoga and meditation, all with personalized service. Upon arrival, you will receive an initial consultation to assess your physical and mental well-being, lifestyle, and wellness goals. During your stay, you will receive a minimum of four daily Ayurvedic treatments tailored to your needs. You can also participate in various activities, such as plantation walks, tree planting, cookery classes, and discussions on Ayurveda, yoga, and mindfulness.

Seasonal activities include vegetable or fruit picking, rubber tapping, or paddy harvesting. As an eco-friendly retreat center, Plantation Villa is committed to environmental sustainability and supporting the local community. They employ local staff, fund village temples and schools, and support their charity, The Metta Trust, which focuses on community, environmental, and wildlife conservation.

Daily yoga and meditation classes help you deepen the connection between mind and body, reduce stress, and increase self-awareness. Certified yoga instructors guide you through practices and techniques suited to your experience level. This retreat offers an authentic Ayurveda experience rooted in the ancient traditions of Sri Lanka, using natural herbal oils in treatments and incorporating Ayurvedic principles into the dietary plan.

Afternoon activities

Plantation and paddy-field walks, seasonal vegetable/fruit picking, rubber tapping or paddy harvesting, cookery demonstrations, meditation, and talks on yoga and Ayurveda philosophy, mindfulness, and daily habits.

Sample daily schedule

06:30 – 07:30 Morning Yoga
07:30 – 09:00 Breakfast
09:00 – 09:30 Welcome introduction and orientation for new guests
10:00 Mid-morning tea
09:00 – 12:30 Ayurvedic treatment or free time (talk to the doctor or yoga teacher, use the pool, join plantation activities, village walks, sunbathe, or read)
12:30 – 14:30 Lunch
14:30 – 17:00 Ayurvedic treatment or free time
15:30 Afternoon tea and snack
17:00 Evening Yoga
18:00 Guided Meditation
18:30 – 19:30 Dinner
19:30 – 20:00 Discussions with the Ayurvedic doctor or yoga teacher on Ayurveda/Yoga philosophy, special meditations, or activities.

During this retreat, you will have the opportunity to participate in daily afternoon activities, such as:

Guided walks through the lush plantation and scenic paddy-fields
Leisurely strolls around the charming village
Interactive cookery demonstrations to learn about Ayurvedic cuisine
Thought-provoking discussions about yoga philosophy, Ayurveda, meditation, and more
Hands-on experience in vegetable/fruit picking activities (available during seasons)
Unique opportunity to join in rubber tapping or paddy harvesting (available during seasons)

Nestled in the heart of the tranquil village of Nehinna, on Sri Lanka’s southwest coast, lies Plantation Villa. Here, guests can escape the hustle and bustle of city life and immerse themselves in a lush, idyllic countryside setting, surrounded by verdant greenery. The nearby Madu River, one of Sri Lanka’s largest wetlands, and the popular beach town of Bentota are just a short drive away, offering the best of both worlds.

Relaxation and rejuvenation are easily found here, amidst the serene atmosphere. The property itself is an expansive 30-acre plantation of rubber, coconut, cinnamon, and black pepper, home to rare local and migrant birds, butterflies, and an array of tropical flora and fauna. The open yoga sala, surrounded by nature, is the perfect setting for yoga and meditation classes, as well as Buddhist poojas.

They specialize in the ancient art of Ayurveda, utilizing nutrition, relaxation, and herbal treatments to heal both body and mind. At just 80 kilometers from Colombo, they offer the perfect escape from the city, where guests can experience the beauty of Sri Lanka’s countryside and indulge in a range of healing practices, all in one unforgettable location.

Activity

Cooking classes
Cycling
Hiking
Massage
Spa
Swimming pool (outdoor)
Whale watching

General

Air-conditioned rooms
Dining area
Environmentally friendly
Garden
Terrace
Yoga shala
Barbeque facilities
Kitchen

Services

Room cleaning
Tour assistance

At Plantation Villa, they are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by the resident Ayurveda doctor and crafted according to Ayurvedic principles. Menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being. They have a farm-to-plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in their own gardens, without the use of harmful chemicals.

These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful. Whether you are enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind. Meals are so loved by guests that they have even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.

At Plantation Villa, they believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. They invite you to join them and experience the benefits of fresh, Ayurvedic cuisine. Meals are so loved by guests that they have even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.

The following meals are included:

Breakfast
Lunch
Dinner
Snacks
Drinks

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Organic
Whole food
Ayurvedic

If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

Guests can explore the area by bike or hire a car for the following day trips:

Sinharaja Natural Rain Forest: Experience the last remaining rainforest in Sri Lanka, perfect for a lush and green hiking adventure.
Whale and dolphin watching in Mirissa: Partnering with a company dedicated to whale conservation, this early morning trip offers an unforgettable wildlife experience.
Udawalawe National Park: A superior alternative to Pinnawala Elephant Orphanage, where you can observe elephants in their natural habitat.
Kandy Town and Temple of the Tooth: A must-visit for those interested in the rich art, culture, and religious history of Sri Lanka.
Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
Beaches: Enjoy a picnic at some of Sri Lanka’s most beautiful beaches.
Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historically significant Pagoda and a Bo Tree over 2,000 years old.
Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prevalent.
Warakagoda Temple: Discover an ancient cave temple adorned with Sri Lankan art on its natural rock formations.
Richmond Castle: A British colonial relic showcasing European architectural influences.

During your free time, enjoy:

Meditation
Swimming
Bird watching
Day trips to local attractions

The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance or singing performances by local talent, and celebrations of local festivals. At the spa, you can choose from a variety of rejuvenating treatments, including head and foot massages, Panchakarma, Shirodhara, body scrubs, full-body Abhyanga massage, Pinda Sweda, Pichu, and more. For your convenience, all treatments can be easily booked and paid for on-site.

Upon arrival, you will have a consultation with an experienced Ayurvedic doctor who will assess your overall health, including any specific ailments or concerns. Based on this assessment, a personalized treatment plan will be developed to address your unique needs and goals. Your program will include daily Ayurvedic treatments, with a focus on Panchakarma – a complete detoxification process that removes toxins and rejuvenates both mind and body.

Whether you are addressing specific health issues or maintaining your well-being, your treatments and herbal medicines will be tailored to your constitution and individual requirements. The treatment plan will include approximately four treatments per day, carefully selected by the doctor to ensure optimal results. Treatments may include:

Abhyanga Massage Therapy
Akshi Tharpana (Eye Treatment)
Panchakarma
Pinda Sweda Massage Therapy
Shirodhara
Vashpaswedanam Steam Bath and Inhalation
Pichu
Nasya
Vasti
Virechana

These treatments are designed to promote healing, balance, and rejuvenation, all tailored specifically for you.

21 nights of comfortable accommodation
Personalized consultation with an Ayurvedic doctor
Daily Ayurvedic treatments tailored to your needs
Ayurvedic medicines prescribed by the doctor
Nutritious Ayurvedic meals and snacks
Unlimited water and herbal tea
Daily guided yoga and meditation sessions (total of 2.5 hours per day)
Nature walks through the plantation and paddy fields
Tree planting activity
Participation in seasonal activities such as vegetable/fruit
picking, rubber tapping, or paddy harvesting
Live cookery demonstrations
Opportunities to engage in community project activities
Talks on yoga and Ayurveda philosophy, mindfulness, and incorporating Ayurveda into daily life
All taxes and service charges

Airport transfers (can be arranged at an additional charge)
Flights
Visa
Insurance

Recommended Airports

CMB

Bandaranaike International Airport

72 km

Transfer available for additional US$ 65 per person

Arrival by train
If you arrive in the daytime, you also have the option to take a train to Kalutara South, followed by a short tuk-tuk ride to the property.

Arrival by taxi
Plantation Villa is conveniently located about a one-and-a-half-hour drive from Bandaranaike International Airport (CMB). They offer airport transfers in a hotel car for 65 USD, ensuring a comfortable and hassle-free journey to the villa. The service is available 24/7.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$ 65 per person). You can request this in the next step.