15 Day Natural Detox and Yoga Retreat for Body and Mind in Kalutara, Western Province

Overview

Detoxifying Ayurveda Yoga Retreat Sri Lanka

Rejuvenate your mind and body with this 15-day natural detox and yoga retreat in Kalutara. This retreat offers a harmonious blend of Ayurveda, yoga, and meditation, designed to help you achieve a complete mind-body balance and leave you feeling refreshed and energized. Set in the serene coastal town of Kalutara, Western Province, you will be surrounded by stunning beaches, lush greenery, and a tranquil atmosphere – creating the perfect environment for your wellness journey.

Upon arrival, experienced Ayurvedic doctors will conduct a personal consultation to assess your unique needs and create a customized detox treatment plan. Throughout the retreat, you will enjoy nourishing Ayurvedic meals, snacks, and herbal teas, carefully prepared to pacify all three doshas and support your body’s natural detoxification processes.

Your detox journey will be enhanced by daily Ayurvedic treatments, including Abhyanga massages, herbal steam baths, and cleansing facials, all designed to rejuvenate your skin and invigorate your body. In addition, you’ll participate in daily yoga and meditation sessions, cultural excursions, nature walks, and more, allowing you to fully immerse yourself in the beauty and culture of Sri Lanka.

This 15-day retreat is an opportunity to reconnect with yourself, embrace a healthier lifestyle, and experience the transformative benefits of a holistic detox program

Meet the instructors

Ishara De Silva 1 Certificate Show

Bernardo Staut 5 Certificate Show

Escola de Yoga Arjavam

Aruna Yoga

The Kundalini Research Institute

The Viniyoga Healing & Research Centre

Svastha Yoga and Ayurveda Teacher Training

Bernardo has been teaching and studying yoga for over a decade. He has been in contact with different teachers and schools, from western and Indian traditional approaches. For the last years, his studies were more in line with the Krishnamacharya tradition, with a focus on the usage of yoga techniques as a therapy tool to restore the wellbeing of the human system. He is a certified Hatha yoga teacher, Vedic healing chants teacher from the Krishnamacharya Yoga Mandiram - India, has studied yoga with the Mohan family from the Krishnamacharya tradition. He is also a certified Ayurveda therapist.

DR K Kalaivani 1 Certificate Show

Dr Deepthi Peiris 1 Certificate Show

Highlights

Personalized Ayurveda consultation
Daily yoga and meditation classes
Ayurvedic detox treatments
Daily organic meals
Engaging discussions and scenic walks
14 nights accommodation
Cookery classes

Skill level

Beginner
Intermediate
Advanced

Yoga styles

Hatha
Restorative

15 days with instruction in English

The organizer also speaks: Sinhalese, Portugese

Airport transfer available: Bandaranaike International Airport (US$ 65 per person)

Check-in Time: 14:00
Check-out Time: 11:00

Highlights

Spa

Swimming pool (outdoor)

Barbeque facilities

Dining area

Environmentally friendly

Garden

Kitchen

Terrace

Yoga shala

Tour assistance

Step back in time and experience the colonial charm of the 150-year-old villa, originally the residence of the village chief. Lovingly renovated in 2015 and 2016, the villa now features a welcoming living room, an elegant dining hall, a spacious veranda, and an open living area that invites you to relax and unwind. The property includes both the main villa and the lodge, just a short one-minute walk apart. The lodge, once the home of the colonial treasurer’s first resident, complements the villa, which was built by his son to accommodate his growing family.

The villa offers eight rooms – two luxury suites with both air conditioning and ceiling fans, and large double bathrooms featuring a jacuzzi tub and rain shower, as well as six deluxe rooms with both air conditioning and ceiling fans. Additionally, the lodge offers a selection of standard rooms equipped with ceiling fans, and deluxe rooms with both air conditioning and fans, providing a slightly higher level of comfort than the standard rooms.

Each space has been thoughtfully restored to blend contemporary comfort with colonial elegance, ensuring that every guest feels at home. The lodge’s rooms are all beautifully furnished and feature luxurious bathrooms, complementing the overall charm and comfort of your stay.

Detox your body naturally: The natural detox program is designed to cleanse your body of toxins and restore balance. With healthy, organic meals, herbal teas, and detox treatments like Ayurvedic massages, you will quickly feel healthier and lighter.
Improve your yoga practice: Led by experienced yoga instructors, the retreat will help you deepen your practice and learn new techniques. Whether you are a beginner or an experienced yogi, you will benefit from our daily yoga classes and workshops.
Relax and unwind: This retreat is also a chance to relax and unwind in a peaceful, natural setting. With comfortable accommodations, a beautiful outdoor pool, and plenty of free time to explore, you will have everything you need to recharge and return home feeling refreshed and renewed.

Each guest begins their retreat with an initial consultation to gather a holistic understanding of their physical condition, mental stress, lifestyle, and wellness objectives.

Afternoon activities

Walks in the plantation and paddy fields
Vegetable/fruit picking during the season
Observing rubber tapping or paddy harvesting during the season
Cookery demonstrations
Meditation
Talks on yoga and Ayurveda philosophy, improving daily habits, healing, incorporating Ayurveda into daily life, mindfulness, and more

Daily schedule

06:30 – 07:30 Morning yoga
07:30 – 09:00 Breakfast
09:00 – 09:30 Welcome introduction and orientation for new guests
10:00 Mid-morning tea break
09:00 – 12:30 Ayurvedic treatment or free time (Options include consultation with the doctor or yoga teacher, using the pool, participating in plantation activities, village walks, sunbathing, or reading from our library)
12:30 – 14:30 Lunch
14:30 – 17:00 Ayurvedic treatment or free time
15:30 Afternoon tea and snack
17:00 Evening yoga
18:00 Meditation
18:30 – 19:30 Dinner
19:30 – 20:00 Discussions with the Ayurvedic doctor or yoga teacher on Ayurveda/Yoga philosophy, special meditations, or other activities

As a part of this retreat, you will have the chance to take part in a range of daily afternoon activities, including:

Strolls in the lush plantation and scenic paddy-fields
Guided walks around the village to immerse yourself in the local culture
Interactive cookery demonstrations to learn how to prepare healthy and delicious meals
Insightful discussions about yoga philosophy, Ayurveda, meditation, and other topics related to wellness and self-care
Seasonal opportunities to participate in vegetable/fruit picking activities
Seasonal opportunities to experience rubber tapping or paddy harvesting activities, unique to the area.

Nestled in the heart of the tranquil village of Nehinna, on Sri Lanka’s southwest coast, lies Plantation Villa. Here, guests can escape the hustle and bustle of city life and immerse themselves in a lush, idyllic countryside setting, surrounded by verdant greenery. The nearby Madu River, one of Sri Lanka’s largest wetlands, and the popular beach town of Bentota are just a short drive away, offering the best of both worlds.

Relaxation and rejuvenation are easily found here, amidst the serene atmosphere. The property itself is an expansive 30-acre plantation of rubber, coconut, cinnamon, and black pepper, home to rare local and migrant birds, butterflies, and an array of tropical flora and fauna. The open yoga sala, surrounded by nature, is the perfect setting for yoga and meditation classes, as well as Buddhist poojas.

They specialize in the ancient art of Ayurveda, utilizing nutrition, relaxation, and herbal treatments to heal both body and mind. At just 80 kilometers from Colombo, they offer the perfect escape from the city, where guests can experience the beauty of Sri Lanka’s countryside and indulge in a range of healing practices, all in one unforgettable location.

At Plantation Villa, they are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by the resident Ayurveda doctor and crafted according to Ayurvedic principles. Menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being. They have a farm-to-plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in their own gardens, without the use of harmful chemicals.

These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful. Whether you are enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind. Meals are so loved by guests that they have even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.

At Plantation Villa, they believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. They invite you to join them and experience the benefits of fresh, Ayurvedic cuisine. Meals are so loved by guests that they have even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.

The following meals are included:

Breakfast
Lunch
Dinner
Snacks
Drinks

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Whole food
Gluten free
Ayurvedic
Other dietary requirements on request

If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

Guests can explore the area by bike or hire a car for the following day trips:

Sinharaja Natural Rain Forest: Experience the last remaining rainforest in Sri Lanka, perfect for a lush and green hiking adventure.
Whale and dolphin watching in Mirissa: Partnering with a company dedicated to whale conservation, this early morning trip offers an unforgettable wildlife experience.
Udawalawe National Park: A superior alternative to Pinnawala Elephant Orphanage, where you can observe elephants in their natural habitat.
Kandy Town and Temple of the Tooth: A must-visit for those interested in the rich art, culture, and religious history of Sri Lanka.
Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
Beaches: Enjoy a picnic at some of Sri Lanka’s most beautiful beaches.
Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historically significant Pagoda and a Bo Tree over 2,000 years old.
Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prevalent.
Warakagoda Temple: Discover an ancient cave temple adorned with Sri Lankan art on its natural rock formations.
Richmond Castle: A British colonial relic showcasing European architectural influences.

During your free time, enjoy:

Meditation
Swimming
Bird watching
Day trips to local attractions

The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance or singing performances by local talent, and celebrations of local festivals. At the spa, you can choose from a variety of rejuvenating treatments, including head and foot massages, Panchakarma, Shirodhara, body scrubs, full-body Abhyanga massage, Pinda Sweda, Pichu, and more. For your convenience, all treatments can be easily booked and paid for on-site.

Daily Ayurvedic Abhyanga Massage: Specifically designed to promote detoxification.
Daily Ayurvedic Herbal Steam/Bath: To soothe and rejuvenate your body.
Daily Ayurvedic Cleansing Face Mask: To nourish and refresh your skin.
Ayurvedic Internal Cleansing Treatments: To support your body’s natural healing process.
Additional Ayurvedic Treatments Available (Not Included):
Panchakarma: A comprehensive detoxification process, including:
Puragation: Cleansing the digestive tract to eliminate toxins.
Vasti: Herbal enemas to cleanse and rejuvenate the colon.
Nasya: Nasal therapy using herbal oils to clear the sinuses and enhance respiratory health.
Pinda Sweda: A treatment using warm herbal poultices to relieve muscle tension.
Pichu: Application of medicated oil to specific areas, beneficial for joint and muscle pain.
Shirodhara: A calming therapy where warm, medicated oil is gently poured over the forehead, helping to relieve stress and improve mental clarity.

14 nights of comfortable and relaxing accommodation
Initial consultation with an experienced Ayurveda doctor
Daily Ayurvedic Abhyanga massage designed to promote detoxification
Daily Ayurvedic herbal steam/bath to soothe and rejuvenate your body
Daily Ayurvedic cleansing face mask to nourish and refresh your skin
Ayurvedic internal cleansing treatments to support your body’s natural healing process
Wholesome Ayurvedic meals and snacks that are delicious, nutritious, and tailored to support your detox journey
Water and herbal tea available at all times to keep you hydrated
Daily guided yoga and meditation sessions (2.5 hours per day) to enhance physical and mental wellness
Engaging afternoon activities that allow you to explore the local culture and surroundings
All taxes and service charges

Flights
Visa
Insurance
Airport transfers

Recommended Airports

CMB

Bandaranaike International Airport

73 km

Transfer available for additional US$ 65 per person

Arrival by train
If you arrive in the daytime, you also have the option to take a train to Kalutara South, followed by a short tuk-tuk ride to the property.

Arrival by taxi
Plantation Villa is conveniently located about a one-and-a-half-hour drive from Bandaranaike International Airport (CMB). They offer airport transfers in a hotel car for 65 USD, ensuring a comfortable and hassle-free journey to the villa. The service is available 24/7.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$ 65 per person). You can request this in the next step.

A reservation requires a deposit of 16% of the total price.
The deposit is non-refundable if the booking is cancelled.
The rest of the payment should be paid 30 days before arrival.