15 Day Full Ayurveda Retreat with Yoga and Meditation in Kalutara, Western Province

Overview

Yoga & Ayurveda Retreat in Sri Lanka

Holistic Mind-Body Rejuvenation: Immerse yourself in a transformative 15-day Ayurveda Healing Retreat, designed to restore balance and rejuvenate both mind and body. This retreat includes personalized Ayurvedic treatments, daily yoga and meditation sessions, and consultations with experienced Ayurvedic doctors and therapists, all tailored to your specific health needs.

Set in the peaceful coastal town of Kalutara, surrounded by lush greenery, our retreat center provides the perfect environment for relaxation and healing. You’ll enjoy nourishing Ayurvedic meals and herbal teas, thoughtfully prepared to support your healing journey and promote overall well-being.

During your stay, you’ll also have the opportunity to explore the natural beauty of Kalutara through guided walks, engage in meaningful community projects, and participate in cultural activities that enrich your experience.

This 15-day retreat offers a comprehensive approach to healing, helping you to achieve long-term wellness and a deep sense of inner peace.

Meet the instructors

Ishara De Silva 1 Certificate Show

Bernardo Staut 5 Certificate Show

Escola de Yoga Arjavam

Aruna Yoga

The Kundalini Research Institute

The Viniyoga Healing & Research Centre

Svastha Yoga and Ayurveda Teacher Training

Bernardo has been teaching and studying yoga for over a decade. He has been in contact with different teachers and schools, from western and Indian traditional approaches. For the last years, his studies were more in line with the Krishnamacharya tradition, with a focus on the usage of yoga techniques as a therapy tool to restore the wellbeing of the human system. He is a certified Hatha yoga teacher, Vedic healing chants teacher from the Krishnamacharya Yoga Mandiram - India, has studied yoga with the Mohan family from the Krishnamacharya tradition. He is also a certified Ayurveda therapist.

DR K Kalaivani 1 Certificate Show

Dr Deepthi Peiris 1 Certificate Show

Highlights

14 Nights of Accommodation: Experience comfort and serenity in our beautifully appointed retreat center.
Personalized Ayurvedic Consultation: Begin your journey with a tailored consultation with an experienced Ayurvedic doctor.
Daily Ayurvedic Treatments: Enjoy approximately four customized treatments each day, designed to support your healing and rejuvenation.
Daily Yoga and Meditation Classes: Enhance your well-being with sessions guided by experienced instructors.
Healthy Organic Meals: Indulge in nutritious meals prepared from fresh, organic produce sourced from our gardens.
Engaging Discussions: Participate in insightful talks on Ayurveda, Yoga Philosophy, and Mindfulness to deepen your understanding and practice.
Interactive Activities: Take part in vegetable and fruit picking, and learn to prepare Ayurvedic dishes in our cookery classes.

Skill level

Beginner
Intermediate
Advanced

Yoga styles

Hatha
Restorative

15 days with instruction in English

The organizer also speaks: Sinhalese

Airport transfer available: Bandaranaike International Airport (US$ 65 per person)

Check-in Time: 14:00
Check-out Time: 11:00

Highlights

Spa

Swimming pool (outdoor)

Barbeque facilities

Dining area

Environmentally friendly

Garden

Kitchen

Terrace

Yoga shala

Tour assistance

Step back in time and experience the colonial charm of our 150-year-old villa, originally the residence of the village chief. Lovingly renovated in 2015/2016, the villa now features a welcoming living room, an elegant dining hall, a spacious veranda, and an open living area that invites you to relax and unwind.

Our property includes both the main villa and the lodge, just a short 1-minute walk apart. The lodge, once the home of the colonial treasurer’s first resident, complements the villa, which was built by his son to accommodate his growing family. The villa offers 8 rooms—2 luxury suites with both air conditioning and ceiling fans, and large double bathrooms featuring a jacuzzi tub and rain shower, as well as 6 deluxe rooms with both air conditioning and ceiling fans. Additionally, the lodge offers a selection of standard rooms equipped with ceiling fans, and deluxe rooms with both air conditioning and fans, providing a slightly higher level of comfort than the standard rooms.

Each space has been thoughtfully restored to blend contemporary comfort with colonial elegance, ensuring that every guest feels at home. The lodge’s rooms are all beautifully furnished and feature luxurious bathrooms, complementing the overall charm and comfort of your stay.

Plantation Villa is a health-conscious retreat offering a natural environment for enhancing your well-being through yoga and Ayurveda. Our team of experienced yoga teachers, Ayurvedic doctors, and therapists provides daily yoga, meditation, Ayurvedic treatments, and healthy, nutritious food along with Ayurvedic herbal medicines. Each guest begins their stay with an initial consultation to assess physical ailments, areas of stress, lifestyle, and wellness objectives.

Our daily schedule includes morning and evening yoga sessions, Ayurvedic treatments, free time for relaxation or activities, and afternoon options such as walks, vegetable and fruit picking, and cookery demonstrations. As an eco-friendly retreat, we support local staff, village community establishments, and our own charity, The Metta Trust.

The daily schedule is thoughtfully designed to promote well-being through a balanced combination of yoga, Ayurvedic treatments, and activities in the natural surroundings. Please note that timings and activities may vary depending on the retreat or guest:

06:30 – 07:30: Start your day with energizing Morning Yoga.
07:30 – 09:00: Enjoy a delicious and healthy breakfast.
09:00 – 09:30: Receive a warm welcome and an orientation to the retreat.
09:30 – 10:00: Mid-morning tea break.
10:00 – 12:30: Choose between Ayurvedic treatments or free time. Consult with our experts, walk in the village, swim in the pool, or relax in the library.
12:30 – 14:30: Enjoy a wholesome and nutritious lunch.
14:30 – 17:00: Choose between Ayurvedic treatments or free time. Explore the plantation, participate in seasonal activities, or attend talks on yoga, Ayurveda philosophy, and mindfulness.
15:30 – 16:00: Afternoon tea and snack break.
17:00 – 18:00: Wind down with evening Yoga.
18:00 – 18:30: Meditate to achieve mental clarity and peace.
18:30 – 19:30: Savor a delicious dinner prepared with fresh, organic ingredients.
19:30 – 20:00: Engage in discussions with the Ayurvedic doctor or yoga teacher to learn more about Ayurveda, yoga philosophy, special meditations, or activities.

At Plantation Villa, we aim to provide a well-rounded experience that nurtures your body, mind, and spirit.

As part of your daily afternoon activities, you will have the opportunity to:

Explore the plantation and paddy-fields on a guided walk
Discover the village surroundings with a leisurely stroll
Learn how to cook healthy meals with our expert chefs through cookery demonstrations
Engage in insightful discussions about yoga philosophy, Ayurveda, meditation, and more
Experience the local culture by participating in seasonal vegetable/fruit picking, rubber tapping or paddy harvesting activities.

Nestled in the heart of the tranquil village of Nehinna, on Sri Lanka’s southwest coast, lies Plantation Villa. Here, guests can escape the hustle and bustle of city life and immerse themselves in a lush, idyllic countryside setting, surrounded by verdant greenery. The nearby Madu River, one of Sri Lanka’s largest wetlands, and the popular beach town of Bentota are just a short drive away, offering the best of both worlds. Relaxation and rejuvenation are easily found here, amidst the serene and tranquil atmosphere.

The property itself is an expansive 30-acre plantation of rubber, coconut, cinnamon, and black pepper, home to rare local and migrant birds, butterflies, and an array of tropical flora and fauna. The open yoga shala, surrounded by nature, is the perfect setting for yoga and meditation classes, as well as Buddhist poojas. They specialise in the ancient art of Ayurveda, utilising nutrition, relaxation, and herbal treatments to heal both body and mind.

At just 80 kilometres from Colombo, they offer the perfect escape from the city, where guests can experience the beauty of Sri Lanka’s countryside and indulge in a range of healing practices, all in one unforgettable location.

At Plantation Villa, we are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by our resident Ayurveda doctor and crafted according to Ayurvedic principles. Our menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being.

We have a farm to plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in our own gardens, so without the use of harmful chemicals. These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful.
Whether you’re enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind.
At Plantation Villa, we believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. We invite you to join us and experience the benefits of fresh, Ayurvedic cuisine.
Our meals are so loved by our guests that we’ve even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.

The following meals are included:

Breakfast
Lunch
Dinner
Snacks
Drinks

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

vegetarian
vegan
Gluten free
whole foods

Guests can choose to explore the area on a bike or hire a car for the following day trips:

Sinharaja Natural Rain Forest: The last remaining rainforest in Sri Lanka, offering a lush and immersive hiking experience.
Whale & Dolphin Watching in Mirissa: Partner with a company dedicated to whale conservation for an early morning adventure you won’t forget.
Udawalawe National Park: A better alternative to Pinnawala Elephant Orphanage, where you can see elephants thriving in their natural habitat.
Kandy Town and Temple of the Tooth: Discover the richness of Sri Lankan art, culture, and history at this must-visit site.
Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
Beaches: Enjoy a picnic at some of Sri Lanka’s most beautiful beaches.
Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historic Pagoda and a Bo Tree over 2,000 years old.
Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prominent.
Warakagoda Temple: Discover an ancient cave temple adorned with stunning Sri Lankan art.
Richmond Castle: A British colonial relic showcasing European architectural influences.

During your free time, you can also enjoy:

Meditation
Swimming
Bird watching
Day trips to local attractions

The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance and singing performances by local talent, and celebrations of local festivals.

Personalized Ayurvedic Treatment Plan

Upon arrival, you will have a consultation with an experienced Ayurvedic doctor who will assess your overall health, including any specific ailments or concerns. Based on this assessment, a personalized treatment plan will be developed to address your unique needs and goals.

Your program will include daily Ayurvedic treatments, with a focus on Panchakarma—a complete detoxification process that removes toxins and rejuvenates both mind and body. Whether you are addressing specific health issues or maintaining your well-being, your treatments and herbal medicines will be tailored to your constitution and individual requirements.

The treatment plan will include a minimum of four treatments per day, carefully selected by the doctor to ensure optimal results. Treatments may include:

Abhyanga Massage Therapy
Akshi Tharpana (Eye Treatment)
Panchakarma
Pinda Sweda Massage Therapy
Shirodhara
Vashpaswedanam Steam Bath and Inhalation
Pichu
Nasya
Vasti
Virechana

These treatments are designed to promote healing, balance, and rejuvenation, all tailored specifically for you.

14 Nights of Comfortable Accommodation
Initial Consultation with Our Ayurvedic Doctor
Daily Ayurvedic Treatments Tailored to Your Needs
Daily Ayurvedic Herbal Remedies as Prescribed
Wholesome Ayurvedic Meals and Snacks
Fresh Spring Water and Herbal Tea at All Times
Daily Guided Yoga and Meditation Sessions (2.5 Hours per Day)
A Range of Afternoon Activities
All Taxes and Service Charges Included

Airport transfers (can be arranged at an additional charge)
Flights
Visa
Insurance

Recommended Airports

CMB

Bandaranaike International Airport

72 km

Transfer available for additional US$ 65 per person

Transport:

Arrival by Car/Taxi:
Plantation Villa is conveniently located about a 1.5-hour drive from Colombo Airport. We offer airport transfers in our hotel car for $65, ensuring a comfortable and hassle-free journey to the villa. Our service is available 24/7

Arrival by public transport:
Alternatively, if you arrive in the daytime, you also have the option to take a train to Kalutara South, followed by a short tuk-tuk ride to the property.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$ 65 per person). You can request this in the next step.

A reservation requires a deposit of 16% of the total price.
The deposit is non-refundable if the booking is cancelled.
The rest of the payment should be paid 30 days before arrival.