7 Day Menopause Retreat for Women with Ayurveda Treatments, Yoga and Meditation in Hereford, UK

Overview

7-Day Ayurveda Menopause Retreat at Plantation Villa

Join this retreat for a 6-night, 7-day Ayurveda Menopause Retreat designed to naturally alleviate menopause symptoms, restore hormonal balance, and promote overall well-being. This retreat offers a holistic approach to managing hot flashes, night sweats, sleep disturbances, mood swings, and more, helping you feel rejuvenated and empowered.

Meet the instructors

Joanna Bardol Certificate Show

Dr. Navpreet Kaur Certificate Show

Dr. Deepthi Peiris Certificate Show

Laura Leverington Certificate Show

Ishara De Silva Certificate Show

Ven Bhante Certificate Show

Yiyang Certificate Show

Liz Turner Certificate Show

Highlights

Expert Ayurvedic doctor consultations
Personalized Ayurvedic medicines and herbal remedies
Rejuvenating Ayurvedic treatments:
2 full body massages
2 head packs and 1 body pack
Aromatic detox bath
Daily yoga and meditation sessions
6 nights accommodation with daily nutritious meals

Skill level

Beginner
Intermediate

7 days with instruction in English

The organizer also speaks: Hindi, Sinhalese

Check-in Time: 14:00
Check-out Time: 11:00

Highlights

Spa

Dining area

Environmentally friendly

Fire Place

Garden

Kitchen

Lobby

Lounge

Meditation garden

Multilingual staff

Smoke-free property

Yoga shala

Yoga studio

Free bicycle

Free parking

Free Wi-Fi

Internet access

Library

Parking lot

Wireless internet

The accommodation offers guests a tranquil, rejuvenating home-away-home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and their bathroom. You will also get free access to high-speed Wi-Fi during your stay.

The property consists of a beautiful old farmhouse and cottages situated in a beautiful riverside location. Private, twin, and triple/quad rooms are available and furnished to high standards, all with views out to the stunning Herefordshire countryside and the River Wye.

Please note that Plantation Villa has a cat and dog on the property. If you have a severe cat allergy, please let them know before proceeding with booking.

Plantation Villa at Ruxton Farm’s menopause retreat follows a carefully curated schedule incorporating Ayurvedic principles and personalized care. During your initial welcome and orientation, you will meet with the Ayurvedic doctor for a consultation to discuss any menopause symptoms, identify existing imbalances, and create a tailored plan for your retreat. Throughout your stay, you will be supported by our doctor and will be offered diet and lifestyle recommendations based on Ayurveda as well as a personalized medicine prescription for hormonal balance.

In addition to the ayurvedic medicinal care, during your stay, the experienced yoga instructors will guide you through mindfulness, meditation, yoga, nature walks, and mindful eating, ensuring you feel at ease and fully present in the moment. They also provide educational workshops and seminars to deepen your understanding of mindfulness and incorporate it into your daily life. Whether you’re seeking stress management, improved sleep, or better relationships, their tailored program meets your unique needs and goals.

In addition, Plantation Villa offers nourishing meals designed according to Ayurvedic principles, using whole, organic foods to energize and nourish you. Your well-being is their priority. This retreat also provides ample opportunities for rest and relaxation. Take a walk in nature, enjoy a massage or one-on-one life coaching, or simply unwind in their peaceful surroundings.

Here are some morning and afternoon activity options:

Attending talks on yoga, meditation, Buddhism, and Ayurveda
Health and lifestyle discussions
Guided meditations
Workshops on sustainability and the environment
Mindful gardening and nature walks
Cookery classes and workshops on Ayurvedic nutrition
Asana clinics and breathwork
Sharing circles and personal development sessions

Schedule

Day 1: Arrival and Initial Doctor Consultation

14:00-15:30 Check-in
15:30-17:00 Afternoon activity
17:00-18:00 Gentle yoga
18:00-18:30 Guided meditation
19:00-20:00 Dinner
20:00-21:00 Evening activity

Days 2 – 6

07:00 Chanting (optional)
08:00-09:00 Morning yoga
09:00-09:30 Guided meditation
09:30-10:00 Breakfast
10:00-13:00 Ayurvedic Dr consultation/therapy session (Body Massage / Head Pack / Body Pack / Aromatic Bath)
13:00-14:00 Lunch
14:00-15:00 Leisure time
15:30-16:30 Afternoon activity
17:00-18:00 Evening yoga
18:00-18:30 Guided meditation
19:00-20:00 Dinner
20:00-21:00 Evening activity

Day 7

07:00 Chanting (optional)
08:00-09:00 Morning yoga
09:00-09:30 Guided meditation
09:30-10:00 Breakfast
11:00 Check out

Please note that the treatment schedule may vary.

As part of the Plantation Villa retreat package, they arrange afternoon activities that align with their concept. These may include talks and workshops on Ayurveda, yoga, meditation, Ayurvedic cookery classes, and guided meditations. Weather permitting, they may also organize riverside and countryside walks in the local area. If you’re interested, you’re welcome to join them in gardening or assist with the charity projects.

The retreat will take place in Hereford, England, United Kingdom. Nestled within the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with homely en-suite rooms, 14 acres of gardens, and the river Wye on its doorstep. The closest airports are Cardiff International Airport (CWL), Birmingham International Airport (BHX), and Bristol Airport (BRS), which are around a 90-minute drive to the retreat.

Distances

Cardiff International Airport (CWL) – 1.5 hours
Birmingham International Airport (BHX) – 1.5 hours
Bristol Airport (BRS) – 1.5 hours

Nutrition is a cornerstone of Ayurveda, as food is considered both a potential cause of disease and a powerful tool for healing. In Ayurveda, many foods, especially spices, are seen as medicinal, and our carefully curated menu reflects this philosophy. Designed by our Ayurvedic doctors, the meals follow specific guidelines on timing, portion sizes, and preparation methods to ensure they are easily digestible and help balance the body’s doshas.

Meal overview:

Breakfast:

Light and easy to digest, typically a variation of porridge with fruits, aligned with Ayurveda’s belief that the digestive fire (agni) is weaker in the morning.

Lunch:

The main meal of the day, with larger portions often based around rice, served when the digestive capacity is strongest.

Dinner:

A lighter meal served early in the evening to support digestion and promote restful sleep.

Your meals are freshly prepared on-site in our farm kitchen, using organic and locally sourced British ingredients blended with traditional Ayurvedic and Sri Lankan recipes. The dishes are primarily plant-based, featuring vegetables, grains, and beans, which are mild and balancing for all doshas. The meals are vegetarian, gluten-free, and free from refined sugars, artificial products, and preservatives. We can provide vegan options and cater to specific dietary needs upon request—just let us know in advance.

While portion sizes may initially seem smaller and lighter than you are accustomed to, this approach helps the body feel lighter and the mind clearer over time. Our meals are designed not just to nourish, but to harmonize and rejuvenate, enhancing your overall retreat experience.

We also serve a welcome drink, along with water and a selection of herbal teas available throughout the day. Our commitment to Ayurvedic nutrition aims to support your journey toward improved health and well-being, allowing you to experience the profound benefits of eating in alignment with nature. Our food is so popular that it has inspired our very own cookbook, allowing you to continue enjoying our recipes at home!

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Organic
Whole food
Other dietary requirements on request
Ayurvedic

If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

Purchase Ayurvedic oils, detox packs, and herbal teas on-site
Life coaching session: explore your goals and make positive changes with the support of an experienced life coach.

For more information and pricing, please feel free to contact them before or during your stay.

You are welcome to enjoy additional Ayurvedic treatments outside of what’s included in the menopause retreat package (charges apply) during your stay, these include:

Steam bath: Open your pores and relax with a steam bath that promotes detoxification and leaves your skin feeling refreshed.
Shirodhara: Experience deep relaxation with warm oil poured over your forehead to calm the mind and reduce stress in this ancient Ayurvedic treatment.
Body scrub: Exfoliate and nourish your skin with their Ayurvedic body scrubs, leaving it soft and rejuvenated.
Full-body Abhyanga massage: Release muscle tension, balance your body and mind, and promote well-being with this Ayurvedic full-body massage.
Pinda Sweda: Warm herbal poultices are massaged into the body to relieve pain, reduce inflammation, and promote relaxation.
Nasya: A traditional Ayurvedic treatment to clear nasal passages and improve respiratory health.

Initial and final Ayurvedic doctor consultation
2 full body massages
1 aromatic detox bath
Daily yoga and meditation
Personalized diet and lifestyle guidance
Specialized workshops
Group excursions and activities
Pre- and post-retreat support from their team
6 nights accommodation
3 daily Ayurvedic meals and herbal drinks
Herbal teas and water are available throughout the day
Welcome drink on arrival
2 head packs
1 body pack
Ayurvedic medicines for hormonal balance
Luggage storage
Wi-fi connection
On-site parking

Transport

Recommended Airports

BHX

Birmingham Airport

82 km

Transfer not provided

BRS

Bristol Airport

64 km

Transfer not provided

Arrival by airplane

Please book our flight to arrive at Bristol Airport (BRS), Birmingham Airport (BHX), or Cardiff Airport (CWL). If you are driving, Plantation Villa will let you know the exact address and directions once you have made your booking. There is parking available on site. While they does not offer an airport transfer service, they are more than happy to recommend you a local taxi company. Please try to share car or use public transport if possible to respect the peacefulness of the environment.

Arrival by train

The closest train stations are Hereford (20 minutes drive away) and Gloucester (40 minutes drive away). NOTE: If you are going to take a taxi, Plantation Villa highly recommend you book it in advance to avoid waiting around as they are not always available at the station.