5 Day Weight Loss Kick Start Retreat with Ayurveda in Hereford,UK

Overview

Weight Loss Kick Start Retreat with Ayurveda in the UK

Welcome to Plantation Villa’s 5-Day Weight Loss Kick-Start Retreat! If you’re ready to overcome weight loss challenges and ignite a new approach to health, this retreat is designed just for you. Our program offers a blend of personalized nutrition and fitness plans, mindfulness practices, and expert coaching to help you kick-start your weight loss journey. Experience invigorating activities, enjoy balanced and delicious meals, and participate in workshops focused on building sustainable, healthy habits. Our dedicated team will provide guidance and support throughout your stay, ensuring you leave feeling energized, motivated, and empowered.

Join us at Plantation Villa to embark on a transformative journey towards a healthier, happier you!

Meet the instructors

Dr. Navpreet Kaur Show

Laura Leverington Show

Ishara De Silva Show

Ven Bhante Show

Yiyang Show

Liz Turner Show

Highlights

Consultation, measurements, and weigh-in at the start of the retreat
Daily yoga classes
Daily guided meditation sessions
Weight loss exercise classes
Specialized workshops, talks, and cookery demonstrations
4 nights accommodation
Daily delicious and nutritious meals
Tea and water throughout the day

Skill level

Beginner
Intermediate

Yoga styles

Hatha

5 days with instruction in English

The organizer also speaks: German, Hindi, Sinhalese

Check-in Time: 14:00
Check-out Time: 11:00

Highlights

Spa

Dining area

Environmentally friendly

Fire Place

Garden

Kitchen

Lobby

Lounge

Meditation garden

Multilingual staff

Smoke-free property

Yoga shala

Yoga studio

Free bicycle

Free parking

Free Wi-Fi

Internet access

Library

Parking lot

Wireless internet

The property consists of a beautiful old farmhouse and cottages situated in a beautiful riverside location. Private, twin, and quad/triple rooms are available and furnished to high standards, all with stunning views of Herefordshire countryside and the River Wye.

The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and tastefully decorated. You will also get free access to high-speed Wi-Fi during your stay.

Escape the bustle of modern life, embrace a new way of living, and find balance through the ancient traditions of Ayurveda, yoga, and meditation. Plantation Villa’s international multi-award-winning retreats offer the perfect space to calm your mind, reconnect with your body, detoxify, and rejuvenate your spirit.

Retreat Activities:

Morning and Afternoon Options:
Attending talks on yoga, meditation, Buddhism, Ayurveda
Health and lifestyle workshops
Guided meditations
Workshops on sustainability and the environment
Mindful gardening and nature walks
Cookery classes and Ayurvedic nutrition workshops
Asana clinics and breath work
Sharing circles and personal development sessions

Benefits of the Retreat:

Expert Guidance: Our practitioners will provide personalized support to help you achieve your weight loss goals. We’ll work with you to develop a customized plan that meets your needs and preferences.
Delicious and Nutritious Meals: Enjoy fresh, nutritious meals prepared by our chefs, designed to fuel your body and support weight loss while being delicious and enjoyable.
Fun and Challenging Workouts: Engage in enjoyable and motivating workouts, including yoga and exercise classes to keep you energized and engaged.
Supportive Community: Connect with like-minded individuals in a welcoming and supportive environment, offering encouragement and shared experiences throughout your weight loss journey.
Relaxation and Rejuvenation: Relax and recharge with plenty of time to unwind in beautiful surroundings, including nature walks, river lounging, or massages.

Daily Schedule:

Day 1:

14:00 – 15:30: Check-in
15:30 – 17:00: Afternoon activity
17:00 – 18:00: Evening yoga
18:00 – 19:00: Meditation
19:00 – 20:00: Dinner
20:00 – 21:00: Evening activity

Day 2:

07:00: Chanting (optional)
08:00 – 09:00: Morning yoga
09:00 – 09:30: Meditation
09:30 – 10:00: Breakfast
11:00 – 12:00: Exercise
13:00 – 14:00: Lunch
14:00 – 15:00: Leisure time
15:30 – 16:30: Afternoon activity
17:00 – 18:00: Evening yoga
18:00 – 19:00: Meditation
19:00 – 20:00: Dinner
20:00 – 21:00: Evening activity

Day 3:

07:00: Chanting (optional)
08:00 – 09:00: Morning yoga
09:00 – 09:30: Meditation
09:30 – 10:00: Breakfast
10:00 – 13:00: Rest / Walk
13:00 – 14:00: Lunch
14:00 – 15:00: Leisure time
15:30 – 16:30: Afternoon activity
17:00 – 18:00: Evening yoga
18:00 – 19:00: Meditation
19:00 – 20:00: Dinner
20:00 – 21:00: Evening activity

Day 4:

07:00: Chanting (optional)
08:00 – 09:00: Morning yoga
09:00 – 09:30: Meditation
09:30 – 10:00: Breakfast
11:00 – 12:00: Exercise
13:00 – 14:00: Lunch
14:00 – 15:00: Leisure time
15:30 – 16:30: Afternoon activity
17:00 – 18:00: Evening yoga
18:00 – 19:00: Meditation
19:00 – 20:00: Dinner
20:00 – 21:00: Evening activity

Day 5:

07:00: Chanting (optional)
08:00 – 09:00: Morning yoga
09:00 – 09:30: Meditation
09:30: Final consultation and take-home plan
10:00: Breakfast
11:00: Check-out

Additional Information:

Plantation Villa’s Activities: Includes talks, workshops, Ayurvedic cookery classes, and guided meditations. You can also participate in gardening or charity projects if you wish.

The retreat will take place in Hereford, England, United Kingdom. Nestled within the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with homely en-suite rooms, 14 acres of gardens, and the river Wye on its doorstep. The closest airports are Cardiff International Airport (CWL), Birmingham International Airport (BHX), and Bristol Airport (BRS), which are around a 90-minute drive to the retreat.

Distances

Cardiff International Airport (CWL) – 1.5 hours
Birmingham International Airport (BHX) – 1.5 hours
Bristol Airport (BRS) – 1.5 hours

Activity

General

Dining area
Environmentally friendly
Fireplace
Garden
Kitchen
Lobby
Lounge
Meditation garden
Multilingual staff
Smoke-free property
Yoga shala
Yoga studio

Services

Free bicycle
Free parking
Free Wi-Fi
Internet access
Library
Parking lot
Wireless internet

Nutrition is a cornerstone of Ayurveda, as food is considered both a potential cause of disease and a powerful tool for healing. In Ayurveda, many foods, especially spices, are seen as medicinal, and our carefully curated menu reflects this philosophy. Designed by our Ayurvedic doctors, the meals follow specific guidelines on timing, portion sizes, and preparation methods to ensure they are easily digestible and help balance the body’s doshas.

Meal overview:

Breakfast:

Light and easy to digest, typically a variation of porridge with fruits, aligned with Ayurveda’s belief that the digestive fire (agni) is weaker in the morning.

Lunch:

The main meal of the day, with larger portions often based around rice, served when the digestive capacity is strongest.

Dinner:

A lighter meal served early in the evening to support digestion and promote restful sleep.

Your meals are freshly prepared on-site in our farm kitchen, using organic and locally sourced British ingredients blended with traditional Ayurvedic and Sri Lankan recipes. The dishes are primarily plant-based, featuring vegetables, grains, and beans, which are mild and balancing for all doshas. The meals are vegetarian, gluten-free, and free from refined sugars, artificial products, and preservatives. We can provide vegan options and cater to specific dietary needs upon request—just let us know in advance.

While portion sizes may initially seem smaller and lighter than you are accustomed to, this approach helps the body feel lighter and the mind clearer over time. Our meals are designed not just to nourish, but to harmonize and rejuvenate, enhancing your overall retreat experience.

We also serve a welcome drink, along with water and a selection of herbal teas available throughout the day. Our commitment to Ayurvedic nutrition aims to support your journey toward improved health and well-being, allowing you to experience the profound benefits of eating in alignment with nature. Our food is so popular that it has inspired our very own cookbook, allowing you to continue enjoying our recipes at home!

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Organic
Whole food
Other dietary requirements on request
Ayurvedic

If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

Purchase Ayurvedic oils and detox packs and teas during your stay.
Life coaching session
Doctor consultation
Wellness treatments

Feel free to reach out prior to or during your stay for more information and pricing.

You are welcome to enjoy additional Ayurvedic treatments (charges apply) during your stay, these include:

Steam Bath: Open your pores and relax with a steam bath that promotes detoxification and leaves your skin feeling refreshed.
Shirodhara: Experience deep relaxation with warm oil poured over your forehead to calm the mind and reduce stress in this ancient Ayurvedic treatment.
Body Scrub: Exfoliate and nourish your skin with our Ayurvedic body scrubs, leaving it soft and rejuvenated.
Full Body Abhyanga Massage: Release muscle tension, balance your body and mind, and promote well-being with this Ayurvedic full-body massage.
Pinda Sweda: Warm herbal poultices are massaged into the body to relieve pain, reduce inflammation, and promote relaxation.
Nasya: A traditional Ayurvedic treatment to clear nasal passages and improve respiratory health.
Life Coaching Session: Explore your goals and make positive changes with the support of an experienced life coach.
Personal Doctor Consultation: Get expert medical advice and tailored Ayurvedic treatment recommendations from a licensed physician.

4 nights accommodation in a beautiful countryside farm house (or more depending on the chosen length of your stay)
3 daily delicious and nutritious Ayurvedic meals
Daily fitness training
Consultation with a doctor
Measurements and weigh-in on arrival
Access to online information courses about Ayurveda and Ayurvedic lifestyl
Welcome drink plus a variety of fresh herbal teas to enjoy during your stay
Start the day with buddhist chanting in the peaceful Buddha Hall
Two daily therapeutic yoga classes with our experienced yoga teachers
Daily meditation classes (learn breath meditation, loving-kindness and other guided practices)
Daily Afternoon Activities to teach you different home methods for wellbeing: e.g. Cookery Classes, Walking Meditation in Nature, Ayurveda Talks, Buddhist Talks
Daily Evening Activities to relax before bedtime E.g. Yoga Nidra, Guided Meditation, Sound Bath
Optional Paid Extras: Life Coaching, Ayurveda Massage Treatments, Doctor Consultation (for additional charge)
Sustain your health and wellbeing long after your stay with our online support team of expert practitioners
A cosy and tranquil lounge and library space to study, self-reflect or connect with other guests
14 acres of land to explore, including our veggie garden, orchard, flower patches and meadows
Over 50% of our surplus goes to helping underpriveleged communities in Sri Lanka
Free Bike Rental and Luggage storage
On-site Parking
Wifi connection

Transport
Additional treatments

Recommended Airports

BHX

Birmingham Airport

82 km

Transfer not provided

CWL

Cardiff Airport

78 km

Transfer not provided

BRS

Bristol Airport

64 km

Transfer not provided

Arrival by airplane

Please book our flight to arrive at Bristol Airport (BRS), Birmingham Airport (BHX), or Cardiff Airport (CWL). If you are driving, Plantation Villa will let you know the exact address and directions once you have made your booking. There is parking available on site. While they does not offer an airport transfer service, they are more than happy to recommend you a local taxi company. Please try to share car or use public transport if possible to respect the peacefulness of the environment.

Arrival by train

The closest train stations are Hereford (20 minutes drive away) and Gloucester (40 minutes drive away). NOTE: If you are going to take a taxi, Plantation Villa highly recommend you book it in advance to avoid waiting around as they are not always available at the station.

A reservation requires a deposit of 16% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 30 days before arrival.

Testimonials

The total package. I was only here for a couple days and I wish it was longer. My body and brain were feeling great even after a short period. The Dr, the staff, it was great. it’s quiet and the ground are beautiful.

Erika

Very Good

There was attention to details from the early stages of the booking via an email contact who was very prompt to respond and remained accessible throughout.

Tina V

A wonderful experience

Special Offers

🍂 Early Autumn Escape - Enjoy a refreshing reset this autumn with 15% off when you book a minimum 2-night stay. Valid for arrivals between 1st September and 15th October – for a limited time only! 📌 Terms & Conditions: Offer cannot be combined with any other promotions. Discount applies only to bookings with arrival dates within the offer period.

Retreat Package starts from 5 days / 4 nights – with the option to extend your stay.

from GBP885

GBP752

Select a Date

Retreat Package starts from 5 days / 4 nights – with the option to extend your stay.

Select your package

1 person

Shared triple room
Farm – Female only – shared Quad/Triple