5 Day Weight Loss Kick Start Retreat with Ayurveda in Hereford,UK
Weight Loss Kick Start Retreat with Ayurveda in the UK
Welcome to Plantation Villa’s 5-Day Weight Loss Kick-Start Retreat! If you’re ready to overcome weight loss challenges and ignite a new approach to health, this retreat is designed just for you. Our program offers a blend of personalized nutrition and fitness plans, mindfulness practices, and expert coaching to help you kick-start your weight loss journey. Experience invigorating activities, enjoy balanced and delicious meals, and participate in workshops focused on building sustainable, healthy habits. Our dedicated team will provide guidance and support throughout your stay, ensuring you leave feeling energized, motivated, and empowered.
Join us at Plantation Villa to embark on a transformative journey towards a healthier, happier you!
- Consultation, measurements, and weigh-in at the start of the retreat
- Daily yoga classes
- Daily guided meditation sessions
- Weight loss exercise classes
- Specialized workshops, talks, and cookery demonstrations
- 4 nights accommodation
- Daily delicious and nutritious meals
- Tea and water throughout the day
- Beginner
- Intermediate
- Hatha
5 days with instruction in English
The organizer also speaks: German, Hindi, Sinhalese
- Check-in Time: 14:00
- Check-out Time: 11:00
Spa
Dining area
Environmentally friendly
Fire Place
Garden
Kitchen
Lobby
Lounge
Meditation garden
Multilingual staff
Smoke-free property
Yoga shala
Yoga studio
Free bicycle
Free parking
Free Wi-Fi
Internet access
Library
Parking lot
Wireless internet
The property consists of a beautiful old farmhouse and cottages situated in a beautiful riverside location. Private, twin, and quad/triple rooms are available and furnished to high standards, all with stunning views of Herefordshire countryside and the River Wye.
The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and tastefully decorated. You will also get free access to high-speed Wi-Fi during your stay.
Escape the bustle of modern life, embrace a new way of living, and find balance through the ancient traditions of Ayurveda, yoga, and meditation. Plantation Villa’s international multi-award-winning retreats offer the perfect space to calm your mind, reconnect with your body, detoxify, and rejuvenate your spirit.
Retreat Activities:
- Morning and Afternoon Options:
- Attending talks on yoga, meditation, Buddhism, Ayurveda
- Health and lifestyle workshops
- Guided meditations
- Workshops on sustainability and the environment
- Mindful gardening and nature walks
- Cookery classes and Ayurvedic nutrition workshops
- Asana clinics and breath work
- Sharing circles and personal development sessions
Benefits of the Retreat:
- Expert Guidance: Our practitioners will provide personalized support to help you achieve your weight loss goals. We’ll work with you to develop a customized plan that meets your needs and preferences.
- Delicious and Nutritious Meals: Enjoy fresh, nutritious meals prepared by our chefs, designed to fuel your body and support weight loss while being delicious and enjoyable.
- Fun and Challenging Workouts: Engage in enjoyable and motivating workouts, including yoga and exercise classes to keep you energized and engaged.
- Supportive Community: Connect with like-minded individuals in a welcoming and supportive environment, offering encouragement and shared experiences throughout your weight loss journey.
- Relaxation and Rejuvenation: Relax and recharge with plenty of time to unwind in beautiful surroundings, including nature walks, river lounging, or massages.
Daily Schedule:
Day 1:
- 14:00 – 15:30: Check-in
- 15:30 – 17:00: Afternoon activity
- 17:00 – 18:00: Evening yoga
- 18:00 – 19:00: Meditation
- 19:00 – 20:00: Dinner
- 20:00 – 21:00: Evening activity
Day 2 – Day 4:
- 07:00: Chanting (optional)
- 08:00 – 09:00: Morning yoga
- 09:00 – 09:30: Meditation
- 09:30 – 10:00: Breakfast
- 11:00 – 12:00: Exercise
- 13:00 – 14:00: Lunch
- 14:00 – 15:00: Leisure time
- 15:30 – 16:30: Afternoon activity
- 17:00 – 18:00: Evening yoga
- 18:00 – 19:00: Meditation
- 19:00 – 20:00: Dinner
- 20:00 – 21:00: Evening activity
Day 5:
- 07:00: Chanting (optional)
- 08:00 – 09:00: Morning yoga
- 09:00 – 09:30: Meditation
- 09:30: Final consultation and take-home plan
- 10:00: Breakfast
- 11:00: Check-out
Additional Information:
Plantation Villa’s Activities: Includes talks, workshops, Ayurvedic cookery classes, and guided meditations. You can also participate in gardening or charity projects if you wish.
The retreat will take place in Hereford, England, United Kingdom. Nestled within the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with homely en-suite rooms, 14 acres of gardens, and the river Wye on its doorstep. The closest airports are Cardiff International Airport (CWL), Birmingham International Airport (BHX), and Bristol Airport (BRS), which are around a 90-minute drive to the retreat.
Distances
- Cardiff International Airport (CWL) – 1.5 hours
- Birmingham International Airport (BHX) – 1.5 hours
- Bristol Airport (BRS) – 1.5 hours
Activity
- Spa
General
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Meditation garden
- Multilingual staff
- Smoke-free property
- Yoga shala
- Yoga studio
Services
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Library
- Parking lot
- Wireless internet
Nutrition is a cornerstone of Ayurveda, as food is considered both a potential cause of disease and a powerful tool for healing. In Ayurveda, many foods, especially spices, are seen as medicinal, and our carefully curated menu reflects this philosophy. Designed by our Ayurvedic doctors, the meals follow specific guidelines on timing, portion sizes, and preparation methods to ensure they are easily digestible and help balance the body’s doshas.
Meal overview:
Breakfast:
Light and easy to digest, typically a variation of porridge with fruits, aligned with Ayurveda’s belief that the digestive fire (agni) is weaker in the morning.
Lunch:
The main meal of the day, with larger portions often based around rice, served when the digestive capacity is strongest.
Dinner:
A lighter meal served early in the evening to support digestion and promote restful sleep.
Your meals are freshly prepared on-site in our farm kitchen, using organic and locally sourced British ingredients blended with traditional Ayurvedic and Sri Lankan recipes. The dishes are primarily plant-based, featuring vegetables, grains, and beans, which are mild and balancing for all doshas. The meals are vegetarian, gluten-free, and free from refined sugars, artificial products, and preservatives. We can provide vegan options and cater to specific dietary needs upon request—just let us know in advance.
While portion sizes may initially seem smaller and lighter than you are accustomed to, this approach helps the body feel lighter and the mind clearer over time. Our meals are designed not just to nourish, but to harmonize and rejuvenate, enhancing your overall retreat experience.
We also serve a welcome drink, along with water and a selection of herbal teas available throughout the day. Our commitment to Ayurvedic nutrition aims to support your journey toward improved health and well-being, allowing you to experience the profound benefits of eating in alignment with nature. Our food is so popular that it has inspired our very own cookbook, allowing you to continue enjoying our recipes at home!
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Whole food
- Other dietary requirements on request
- Ayurvedic
- Purchase Ayurvedic oils and detox packs and teas during your stay.
- Life coaching session
- Doctor consultation
- Wellness treatments
Feel free to reach out prior to or during your stay for more information and pricing.
You are welcome to enjoy additional Ayurvedic treatments (charges apply) during your stay, these include:
- Steam Bath: Open your pores and relax with a steam bath that promotes detoxification and leaves your skin feeling refreshed.
- Shirodhara: Experience deep relaxation with warm oil poured over your forehead to calm the mind and reduce stress in this ancient Ayurvedic treatment.
- Body Scrub: Exfoliate and nourish your skin with our Ayurvedic body scrubs, leaving it soft and rejuvenated.
- Full Body Abhyanga Massage: Release muscle tension, balance your body and mind, and promote well-being with this Ayurvedic full-body massage.
- Pinda Sweda: Warm herbal poultices are massaged into the body to relieve pain, reduce inflammation, and promote relaxation.
- Nasya: A traditional Ayurvedic treatment to clear nasal passages and improve respiratory health.
- Life Coaching Session: Explore your goals and make positive changes with the support of an experienced life coach.
- Personal Doctor Consultation: Get expert medical advice and tailored Ayurvedic treatment recommendations from a licensed physician.
- 4 nights accommodation
- Daily delicious and nutritious meals
- Water and tea served throughout the day
- Daily fitness
- Daily yoga and meditation
- Consultation with a doctor
- Measurements and weigh-in on arrival
- Specialized workshops
- Access to online information courses about Ayurveda and Ayurvedic lifestyle
- Pre- and post-retreat support from the team
- Group excursions or activities
- Luggage storage
- High-speed Wi-Fi connection
- Parking
- Transport
- Additional treatments
Recommended Airports
BHX
Birmingham Airport
82 kmCWL
Cardiff Airport
78 kmBRS
Bristol Airport
64 kmArrival by airplane
Please book our flight to arrive at Bristol Airport (BRS), Birmingham Airport (BHX), or Cardiff Airport (CWL). If you are driving, Plantation Villa will let you know the exact address and directions once you have made your booking. There is parking available on site. While they does not offer an airport transfer service, they are more than happy to recommend you a local taxi company. Please try to share car or use public transport if possible to respect the peacefulness of the environment.
Arrival by train
The closest train stations are Hereford (20 minutes drive away) and Gloucester (40 minutes drive away). NOTE: If you are going to take a taxi, Plantation Villa highly recommend you book it in advance to avoid waiting around as they are not always available at the station.
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Special offer Discount
This listing has a Autumn discount of 15% if you book between 2024-Nov-03 and 2024-Nov-15.
5 days / 4 nights
Select your package
Shared triple room
Farm – Female only – shared Quad/Triple
Shared triple room
Hotel – Female only – shared Quad/Triple
Room facilities
- Single bed
Nestled within the heart of the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with beautiful exposed beams and original stonework, 14 acres of gardens to roam, and the River Wye right on the doorstep. The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and their own private bathroom. You will also get free access to high-speed Wi-Fi during your stay.
Shared twin room
Farm – Male only
Shared twin room
Hotel – Male only
Room facilities
- Free Wi-Fi / computer
- Internet access
- Room cleaning
- Towels
- Shared bathroom
- Twin beds
- Shower
The shared twin rooms offer guests a tranquil, rejuvenating home away from home experience. The rooms are spacious and have their own private bathroom which you will share with the other guest in the room (males and females are separate – however this does not apply to couples/groups). You will also get free access to high-speed wifi internet during your stay. With views out to the stunning Herefordshire countryside and River Wye, come and enjoy the peace and harmony of one of the most beautiful parts of the U.K.
Nestled within the heart of the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with beautiful exposed beams and original stonework, 14 acres of gardens to roam, and the River Wye right on the doorstep. The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and their own private bathroom. You will also get free access to high-speed Wi-Fi during your stay.
Shared twin room
Hotel – Female/Couples
Shared twin room
Hotel – Female/Couples
Room facilities
- Twin beds
Nestled within the heart of the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with beautiful exposed beams and original stonework, 14 acres of gardens to roam, and the River Wye right on the doorstep. The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and their own private bathroom. You will also get free access to high-speed Wi-Fi during your stay.
Private single room
Farm – shared bathroom
Private single room
Hotel – shared bathroom
Room facilities
- Free Wi-Fi / computer
- Internet access
- Coffee / Tea
- Towels
- Shared bathroom
- Single bed
- Double bed
- Shower
The private accommodation with a shared bathroom offers guests a tranquil, rejuvenating home away from home experience. The room has a spacious and comfortable single or double bed and a separate shared bathroom. You will also get free access to high-speed Wi-Fi internet during your stay. With views out to the stunning Herefordshire countryside and River Wye, come and enjoy your private oasis in the peace and harmony of one of the most beautiful parts of the U.K. Rooms vary so may not look exactly like the photos.
Nestled within the heart of the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with beautiful exposed beams and original stonework, 14 acres of gardens to roam, and the River Wye right on the doorstep. The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and their own private bathroom. You will also get free access to high-speed Wi-Fi during your stay.
Private single room
Farm – With Private Bathroom
Private single room
Hotel – With Private Bathroom
Room facilities
- Free Wi-Fi / computer
- Internet access
- Room cleaning
- Towels
- Private bathroom
- Double bed
- Shower
The private accommodation offers guests a tranquil, rejuvenating home away from home experience. The room has a spacious and comfortable single or double bed and its own private bathroom. You will also get free access to high-speed wifi internet during your stay. With views out to the stunning Herefordshire countryside and River Wye, come and enjoy your private oasis in the peace and harmony of one of the most beautiful parts of the U.K.
Nestled within the heart of the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with beautiful exposed beams and original stonework, 14 acres of gardens to roam, and the River Wye right on the doorstep. The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all with comfortable beds and their own private bathroom. You will also get free access to high-speed Wi-Fi during your stay.
🛈 Price is indicative. Send inquiry to get a total price.
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