3 Day Stress Relief & Wellness Retreat with Ayurvedic Treatments in Hereford,UK

Overview

Wellness Retreat in the United Kingdom

Experience profound relaxation and rejuvenation at the Plantation Villa Ayurveda Stress Relief Retreat. This carefully crafted retreat offers a holistic approach to stress relief, blending the ancient wisdom of Ayurveda with contemporary wellness practices.

Daily yoga and meditation sessions will guide you in finding inner calm and enhancing your overall sense of well-being. Personalized life coaching will support your journey towards self-discovery and personal growth. Indulge in the deeply restorative Ayurvedic Shirodhara treatment, designed to soothe the nervous system and promote mental clarity. Our range of therapeutic massages will target areas of tension, helping to alleviate stress and restore balance.

Set amidst serene surroundings, Plantation Villa provides the perfect environment for relaxation and healing. Enjoy daily Ayurvedic meals crafted to nourish both body and mind, and take advantage of our peaceful setting to unwind fully. Join us for a transformative retreat experience that will leave you feeling refreshed, centered, and rejuvenated. Rediscover your inner peace and return to daily life with renewed energy and balance.

Meet the instructors

Ishara De Silva Certificate Show

Valerie Certificate Show

Yiyang Certificate Show

Liz Turner Certificate Show

Highlights

Daily yoga classes and guided meditation sessions
Life coaching session
Shirodhara treatment
Head massage
Afternoon activities
Pre and post-retreat support from the team
2 nights accommodation in a beautiful farmhouse setting
Daily delicious and nutritious Ayurvedic meals

Skill level

Beginner
Intermediate

Yoga styles

Hatha

3 days with instruction in English

The organizer also speaks: German, Hindi, Sinhalese

Check-in Time: 14:00
Check-out Time: 11:00

Highlights

Spa

Dining area

Environmentally friendly

Fire Place

Garden

Kitchen

Lobby

Lounge

Meditation garden

Multilingual staff

Smoke-free property

Yoga shala

Yoga studio

Free bicycle

Free parking

Free Wi-Fi

Internet access

Library

Parking lot

Wireless internet

Nestled within the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with homely rooms, 14 acres of gardens, and the River Wye on its doorstep.

The accommodation offers guests a tranquil, rejuvenating home away from home experience. The rooms are spacious, airy, and peaceful, all tastefully decorated and with comfortable beds and. You will also get free access to high-speed Wi-Fi during your stay.

The property consists of a beautiful old farmhouse and cottages situated in a beautiful riverside location. Private, twin, and quad/triple rooms are available and furnished to high standards and views out to the stunning Herefordshire countryside and the River Wye.

An international award winning retreat center with over 10 years of experience in holistic wellbeing and deep knowledge of authentic Eastern practices, Plantation Villa understands that wellness is a lifestyle and not just a weekend away. In this sense, this retreat center is very different from the normal yoga retreats or spa resorts. This retreat is all about releasing stress, anxiety, and calming the mind. With the life coaching sessions, you will gain guidance and advice on health and personal issues and problems.

Experience a transformative journey with our Ayurveda Stress Relief Retreat, designed to rejuvenate your mind, body, and soul.

Program highlights

Daily Yoga Classes: Engage in daily yoga sessions to enhance flexibility, strength, and relaxation.
Guided Meditation Sessions: Benefit from daily guided meditations to cultivate inner peace and clarity.
Life Coaching Session: Receive personalized guidance and strategies from a professional life coach to help you manage stress and achieve your goals.
Ayurvedic Shirodhara Treatment (45 mins): Experience deep relaxation as warm herbal oil flows over your forehead, soothing the nervous system and melting away stress.
Rejuvenating Head Massage (20 mins): Relieve tension and promote calm with an Ayurvedic head massage.
Specialized Workshops: Participate in talks, cookery classes, and workshops on Ayurveda, yoga, meditation, and wellness.
Afternoon Activities: Engage in a range of enriching activities, including mindful gardening, sustainability workshops, and more.
Detox Herbal Shots: Support your detox journey with specially formulated herbal shots.
Herbal Teas and Water: Enjoy herbal teas and water served throughout the day to keep you hydrated and refreshed.
Pre- and Post-Retreat Support: Receive guidance and support from our team before and after your retreat.

Daily Schedule Overview:

Day 1

14:00 – 15:30: Check-in and Welcome
15:30 – 17:00: Afternoon Activity
17:00 – 18:00: Evening Yoga
18:00 – 18:30: Guided Meditation
19:00 – 20:00: Dinner
20:00 – 21:00: Evening Activity

Day 2

07:00: Chanting (Optional)
08:00 – 09:00: Morning Yoga
09:00 – 09:30: Guided Meditation
09:30 – 10:00: Breakfast
10:00 – 13:00: Reflection/Treatment Time
13:00 – 14:00: Lunch
14:00 – 15:00: Leisure Time
15:30 – 16:30: Afternoon Activity
17:00 – 18:00: Evening Yoga
18:00 – 18:30: Guided Meditation
19:00 – 20:00: Dinner
20:00 – 21:00: Evening Activity

Day 3

07:30: Chanting (Optional)
08:00 – 09:00: Morning Yoga
09:00 – 09:30: Meditation
09:30 – 10:00: Breakfast
10:00 – 11:00: Treatment/Self-Reflection
11:00: Checkout

The retreat will take place in Hereford, England, United Kingdom. The closest airports are Cardiff International Airport (CWL), Birmingham International Airport (BHX), and Bristol Airport (BRS), which are around a 90-minute drive to the retreat.

Distances

Cardiff International Airport (CWL) – 1.5 hours
Birmingham International Airport (BHX) – 1.5 hours
Bristol Airport (BRS) – 1.5 hours

Activity

Massage
Spa

General

Dining area
Environmentally friendly
Fireplace
Garden
Kitchen
Lobby
Lounge
Meditation garden
Multilingual staff
Smoke-free property
Yoga shala
Yoga studio

Services

Free bicycle
Free parking
Free Wi-Fi
Internet access
Library
Parking lot
Wireless internet

Nutrition is a cornerstone of Ayurveda, as food is considered both a potential cause of disease and a powerful tool for healing. In Ayurveda, many foods, especially spices, are seen as medicinal, and our carefully curated menu reflects this philosophy. Designed by our Ayurvedic doctors, the meals follow specific guidelines on timing, portion sizes, and preparation methods to ensure they are easily digestible and help balance the body’s doshas.

Meal overview:

Breakfast:

Light and easy to digest, typically a variation of porridge with fruits, aligned with Ayurveda’s belief that the digestive fire (agni) is weaker in the morning.

Lunch:

The main meal of the day, with larger portions often based around rice, served when the digestive capacity is strongest.

Dinner:

A lighter meal served early in the evening to support digestion and promote restful sleep.

Your meals are freshly prepared on-site in our farm kitchen, using organic and locally sourced British ingredients blended with traditional Ayurvedic and Sri Lankan recipes. The dishes are primarily plant-based, featuring vegetables, grains, and beans, which are mild and balancing for all doshas. The meals are vegetarian, gluten-free, and free from refined sugars, artificial products, and preservatives. We can provide vegan options and cater to specific dietary needs upon request—just let us know in advance.

While portion sizes may initially seem smaller and lighter than you are accustomed to, this approach helps the body feel lighter and the mind clearer over time. Our meals are designed not just to nourish, but to harmonize and rejuvenate, enhancing your overall retreat experience.

We also serve a welcome drink, along with water and a selection of herbal teas available throughout the day. Our commitment to Ayurvedic nutrition aims to support your journey toward improved health and well-being, allowing you to experience the profound benefits of eating in alignment with nature. Our food is so popular that it has inspired our very own cookbook, allowing you to continue enjoying our recipes at home!

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Organic
Whole food
Other dietary requirements on request
Ayurvedic

If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

Purchase Ayurvedic oils and detox packs and teas during your stay.
Personal Doctor consultation

Feel free to reach out prior to or during your stay for more information and pricing.

You are welcome to enjoy additional Ayurvedic treatments (charges apply) during your stay, these include:

Steam Bath: Open your pores and relax with a steam bath that promotes detoxification and leaves your skin feeling refreshed.
Shirodhara: Experience deep relaxation with warm oil poured over your forehead to calm the mind and reduce stress in this ancient Ayurvedic treatment.
Body Scrub: Exfoliate and nourish your skin with our Ayurvedic body scrubs, leaving it soft and rejuvenated.
Full Body Abhyanga Massage: Release muscle tension, balance your body and mind, and promote well-being with this Ayurvedic full-body massage.
Pinda Sweda: Warm herbal poultices are massaged into the body to relieve pain, reduce inflammation, and promote relaxation.
Nasya: A traditional Ayurvedic treatment to clear nasal passages and improve respiratory health.
Life Coaching Session: Explore your goals and make positive changes with the support of an experienced life coach.
Personal Doctor Consultation: Get expert medical advice and tailored Ayurvedic treatment recommendations from a licensed physician.

2 nights accommodation
Welcome drink
Daily delicious and nutritious meals
Water and tea served throughout the day
Daily yoga and meditation classes
Life coaching session
Shirodhara treatment
Head massage
Specialized workshops
Group excursions or activities
Luggage storage
Hi-speed Wi-Fi
Parking
Pre and post-retreat support from the team

Transport
Treatments

Recommended Airports

BHX

Birmingham Airport

82 km

Transfer not provided

CWL

Cardiff Airport

78 km

Transfer not provided

BRS

Bristol Airport

64 km

Transfer not provided

Arrival by airplane

Please book our flight to arrive at Bristol Airport (BRS), Birmingham Airport (BHX), or Cardiff Airport (CWL). If you are driving, Plantation Villa will let you know the exact address and directions once you have made your booking. There is parking available on site. While they does not offer an airport transfer service, they are more than happy to recommend you a local taxi company. Please try to share car or use public transport if possible to respect the peacefulness of the environment.

Arrival by train

The closest train stations are Hereford (20 minutes drive away) and Gloucester (40 minutes drive away). NOTE: If you are going to take a taxi, Plantation Villa highly recommend you book it in advance to avoid waiting around as they are not always available at the station.