Feeling burnt out, stressed, or disconnected from your health? An Ayurveda retreat offers a deeply transformative way to heal yourself from within. At Plantation Villa, our life-changing Ayurveda retreats in Sri Lanka and the UK help you align your mind, body, and spirit through authentic Ayurvedic treatments, personalised care, and holistic lifestyle resets.
Ayurveda is a 5,000-year-old natural healing system that restores balance and health by aligning your unique dosha (mind-body type). It addresses the root causes of imbalance using personalised herbal treatments, nutrition, lifestyle changes, yoga, and meditation.
At Plantation Villa, many retreats begin with a comprehensive consultation with our Ayurvedic doctors to identify your dosha and imbalances. Your therapies, meals, and yoga practices are meticulously customised, addressing concerns like stress, digestive issues, hormonal imbalances, and fatigue, ensuring you receive the best care possible.
We offer Panchakarma programs for deep detoxification, cleansing the body of toxins, rejuvenating the system, and restoring the body’s natural healing abilities. Treatments include Abhyanga (herbal oil massages), Shirodhara, and herbal steam baths.
Our Ayurveda retreats combine yoga, meditation, and nature immersion to reduce stress, calm the nervous system, and improve mental clarity, helping you build emotional resilience and inner peace.
Through Ayurvedic meals, mindful eating, and lifestyle guidance, you learn how to support your body’s metabolism naturally, helping with sustainable weight balance without restrictive dieting.
Ayurveda places a strong emphasis on digestive health as the foundation of well-being. Our retreats focus on gut-friendly Ayurvedic meals and herbal support to reduce bloating, improve digestion, and enhance nutrient absorption.
You will learn daily Ayurvedic practices, mindful breathing techniques, and sustainable routines, which will help you continue your healing journey upon returning home.
Our Sri Lanka Ayurveda retreat is situated within lush plantations, offering an immersive healing environment with farm-to-table meals, experienced Ayurvedic healers, and a tranquil setting for deep rest and transformation.
We now offer authentic Ayurveda retreats in the UK, making holistic healing accessible without the need for overseas travel. Our UK retreat, set in peaceful countryside surroundings, offers weekend and extended retreats for those seeking deep rest and rejuvenation close to home.
Don’t just take our word for it – read our guest testimonials to see how our Ayurveda retreats have transformed lives, helping guests manage chronic health issues, reduce stress, and rediscover vitality.
Whether you need a full detox, help with stress, or a chance to reset your lifestyle, an Ayurveda retreat at Plantation Villa can be a powerful catalyst for change.
Explore our Ayurveda retreat packages and take your first step towards healing your body from within with Plantation Villa.
Contact us today to learn more about how we can support your personalised healing journey at our Sri Lanka or UK Ayurveda retreat centres.