Immerse yourself in a transformative 10-day Panchakarma Ayurveda Retreat, offering a comprehensive rejuvenation of both mind and body. This retreat includes a customised treatment plan, plus tailored herbal remedies, yoga, meditation, and nourishing Ayurvedic meals to leave you feeling completely revitalised.

Our experienced Ayurveda practitioners take a holistic approach, identifying imbalances in your body and providing personalised treatments to restore harmony. They are trained to uncover the root causes of health issues and guide you toward long-term wellness and balance.

Throughout your stay, you will enjoy wholesome Ayurvedic meals, thoughtfully prepared to support your detox and healing journey. Fresh spring water and herbal teas are available at all times to keep you hydrated and aid in the detoxification and healing process.

Located in the peaceful setting of the Wye Valley in Herefordshire, our 17th Century Farmhouse is surrounded by lush greenery, providing the perfect environment for relaxation and healing. The serene atmosphere allows you to fully unwind and reconnect with yourself, enhancing your overall experience and well-being.

Panchakarma Retreat

Panchakarma is a treatment program for the body and that cleanses and rejuvenates. It is based on Ayurvedic principles; every human being is a unique phenomenon manifested through the five basic elements of Ether, Air, Fire, Water, and Earth. The combination of these elements are three doshas (tridosha): Vata, Pitta, and Kapha, and their balance is unique to each individual. When this doshic balance is disturbed, it creates disorder, resulting in disease.

Panchakarma is done individually for each person with their specific constitution and specific disorder in mind, thus, it requires close observation and supervision.

Initial Doctor consultation

An initial doctor consultation is very important in Ayurveda to know the deep root cause of any underlying or existing health conditions, dosha imbalances and/or diseases.

Medicines

All medicines will help to correct all detoxification and purification of the body, improve digestion and metabolism, reduce stress and emotional tension, reduce inflammation and pain, enhance immunity, vitality, and longevity, and control the symptoms of disease.

3 Body Massages- Benefits of Ayurvedic Massage

• Improves blood circulation
• Detoxifies the Body
• Relieves Stress and Tension
• Promotes Better Sleep
• Improves Skin Health
• Reduces Pain and Inflammation
• Boosts Immunity
• Enhances Mental Clarity and Focus
• Supports Weight Loss
• Balances the Doshas to improve overall health and target illnesses

3 Steam Baths

• Elimination of toxins from the body
• Enhances weight loss
• Lowered LDL cholesterol levels
• Relief from arthritis and joint pain
• Relief from respiratory problems such as bronchitis or laryngitis
• Reduces stress and anxiety
• Lowered blood pressure
• Clearer skin
• Aids relaxation can further improve your sleep

1 Nasya Treatment

Nasya is an Ayurvedic detoxification therapy that involves the application of herbal substances into the nose. The nose is the gateway into the head, the sinuses, and deeper into the lungs. The most common Nasya treatment includes the application of Ghee or oil, sometimes with additional powdered herbs. The treatment can help clean the upper respiratory passage by draining out the excessive mucus.

Benefits:

• Cleansing of sinuses
• Improving health of sensory organs
• Providing relief from headaches and migraines
• Clearing the nasal passage to enhance breathing
• Relaxing nerves and reducing pain
• Clearing blocked mucous

2 Guda Basti

Vasti or Basti is a specialty treatment of Ayurveda, considered among Panchakarma therapies. It is a method of administering an enema to clean the down part of the colon. This package will include one or two basti treatments depending on the needs of the patient.

Benefits:

• Helps in balancing the three doshas
• Aids in the removal of accumulated toxins from the colon
• Enhances absorption of nutrients and digestion
• Relieves constipation
• Nourishes and strengthens the tissues
• Enhances blood circulation
• Boosts immunity
• Relieves Vata-related joint problems

1 Virechana

Virechana is a gentle yet powerful detox therapy in Ayurveda, designed to clear excess Pitta dosha (heat and toxins) from the body. It works mainly on the liver, gallbladder, and intestines, using carefully prepared herbal medicines to encourage a safe and natural cleansing.

Under the close guidance of our Ayurveda doctor, you’ll be prepared with nourishing oils and treatments before undergoing the purgation process, ensuring comfort and effectiveness throughout.

Benefits:

• Deep detoxification of the digestive system and liver

• Relief from skin conditions, acidity, and inflammation

• Improved digestion, energy, and metabolism

• A lighter body and clearer, calmer mind

1 Scrub and Pack

Body scrubbing and pack may also:

• Stimulates blood flow by increasing circulation
• Promotes healthy lymphatic circulation
• Exfoliates the skin
• Detoxifying the liver
• Boosts skin glow

Final Doctor Consultation

To conclude overall health during your stay and prescribe medicine and explain how to manage overall health at home by diet, medicine and lifestyle.