Wellness Retreat: Mindfulness and Meditation
January 9, 2024
Sri Lanka

Event Highlights

The recent Wellness Retreat: Mindfulness and Meditation at Plantation Villa was a serene and transformative experience for all attendees. Set in the tranquil environment of our retreat center, participants immersed themselves in practices designed to promote inner peace, mental clarity, and emotional balance.

Event Highlights

  1. Guided Mindfulness Meditation Sessions: Attendees participated in daily guided mindfulness sessions, led by experienced instructors, focusing on breathwork, body awareness, and present-moment mindfulness. These sessions provided tools to help manage stress and cultivate a more mindful approach to daily life.
  1. Guided Mindfulness Meditation Sessions: Attendees participated in daily guided mindfulness sessions, led by experienced instructors, focusing on breathwork, body awareness, and present-moment mindfulness. These sessions provided tools to help manage stress and cultivate a more mindful approach to daily life.