14 Day Mind Body Detox and Yoga Holiday in Kalutara, Western Province

Overview

Detoxifying Yoga Retreat Sri Lanka

Experience a complete rejuvenation of your mind and body with our 14-day Mind Body Detox and Yoga Holiday in Kalutara. The expert Ayurvedic doctors and therapists will provide you with personalized detox treatments to cleanse your body of toxins and promote overall wellness. With daily guided yoga and meditation sessions, you will gain mental clarity and inner peace. Enjoy healthy and delicious organic meals made from fresh ingredients grown in our own garden. Explore the lush surroundings with walks in the plantation and paddy fields, and engage in other activities like cookery classes and discussions about Ayurveda and yoga philosophy.

Meet the instructors

Ishara De Silva 1 Certificate Show

Bernardo Staut 5 Certificate Show

Escola de Yoga Arjavam

Aruna Yoga

The Kundalini Research Institute

The Viniyoga Healing & Research Centre

Svastha Yoga and Ayurveda Teacher Training

Bernardo has been teaching and studying yoga for over a decade. He has been in contact with different teachers and schools, from western and Indian traditional approaches. For the last years, his studies were more in line with the Krishnamacharya tradition, with a focus on the usage of yoga techniques as a therapy tool to restore the wellbeing of the human system. He is a certified Hatha yoga teacher, Vedic healing chants teacher from the Krishnamacharya Yoga Mandiram - India, has studied yoga with the Mohan family from the Krishnamacharya tradition. He is also a certified Ayurveda therapist.

DR K Kalaivani 1 Certificate Show

Dr Deepthi Peiris 1 Certificate Show

Highlights

Consultation with an Ayurvedic doctor
Daily guided yoga and meditation sessions
Daily Ayurvedic detox treatments
Discussions about Ayurveda, Yoga Philosophy, and Mindfulness
All meals provided, featuring healthy organic dishes sourced from our own garden
Seasonal vegetable/fruit picking activities
Accommodation in beautifully decorated rooms
Cooking classes

Skill level

Beginner
Intermediate
Advanced

Yoga styles

Hatha
Restorative

14 days with instruction in English

The organizer also speaks: Sinhalese

Airport transfer available: Bandaranaike International Airport (US$ 65 per person)

Check-in Time: 14:00
Check-out Time: 11:00

Highlights

Spa

Swimming pool (outdoor)

Barbeque facilities

Dining area

Environmentally friendly

Garden

Kitchen

Terrace

Yoga shala

Tour assistance

Step into the past and experience colonial charm at our 150-year-old villa, once the residence of the village chief. Fully renovated in 2015/2016, the villa boasts a living room, dining hall, veranda, and open living area.

The property consists of the main villa and the lodge, just a 2-minute walk from each other. The lodge was the original home of the colonial treasure’s first occupier, while the villa, with 8 rooms (2 suites and 6 deluxe rooms), a dining hall, lounge, verandahs, and spa, was built by the son for his growing family.

Each space was thoughtfully restored to a contemporary colonial style with guests’ comfort and modern needs in mind. The lodge features both Standard and Deluxe rooms, all beautifully furnished with luxury bathrooms.

Timetable

Please note that this itinerary is indicative and subject to change depending on the retreat and guest.

Morning:

06:30 – 07:30: Yoga session
07:30 – 09:00: Breakfast
09:00 – 09:30: Welcome introduction and orientation for new guests

Mid-Morning:

10:00: Tea break
10:00 – 12:30: Ayurvedic treatment or free time. Guests can talk to our doctor or yoga teacher, use the pool, join plantation activities, go for walks in the village, sunbathe or read a book from our library.

Afternoon:

12:30 – 14:30: Lunch
14:30 – 17:00: Ayurvedic treatment or free time
15:30: Afternoon tea & snack

Afternoon activities, which include:

Walks in the plantation and paddy-fields
Seasonal vegetable/fruit picking activities
Watching rubber tapping or paddy harvesting (seasonal)
Cookery demonstrations
Talks about yoga and Ayurveda philosophy, improving daily habits, healing, incorporating Ayurveda into daily life, mindfulness, and more.

Evening:

17:00 – 18:00: Evening Yoga
18:00 – 18:30: Meditation
18:30 – 19:30: Dinner
19:30 – 20:00: Discussions with the Ayurvedic doctor or yoga teacher about Ayurveda, yoga philosophy, special meditations or activities, and more.

As part of this retreat, you’ll have access to a range of engaging afternoon activities, such as:

Walking tours of the beautiful plantation and paddy fields
Exploring the charming village and its surroundings
Learning to prepare delicious meals during cookery demonstrations
Engaging in thought-provoking discussions on topics like yoga philosophy, Ayurveda, and meditation
Participating in seasonal vegetable and fruit picking activities
Taking part in rubber tapping or paddy harvesting, depending on the season.

Nestled in the heart of the tranquil village of Nehinna, on Sri Lanka’s southwest coast, lies Plantation Villa. Here, guests can escape the hustle and bustle of city life and immerse themselves in a lush, idyllic countryside setting, surrounded by verdant greenery. The nearby Madu River, one of Sri Lanka’s largest wetlands, and the popular beach town of Bentota are just a short drive away, offering the best of both worlds. Relaxation and rejuvenation are easily found here, amidst the serene and tranquil atmosphere.

The property itself is an expansive 30-acre plantation of rubber, coconut, cinnamon, and black pepper, home to rare local and migrant birds, butterflies, and an array of tropical flora and fauna. Our open yoga sala, surrounded by nature, is the perfect setting for yoga and meditation classes, as well as Buddhist poojas. We specialise in the ancient art of Ayurveda, utilising nutrition, relaxation, and herbal treatments to heal both body and mind.

At just 80 kilometres from Colombo, they offer the perfect escape from the city, where guests can experience the beauty of Sri Lanka’s countryside and indulge in a range of healing practices, all in one unforgettable location.

At Plantation Villa, they take pride in offering guests freshly made Ayurvedic meals using only the finest produce, most of which is grown in their very own gardens. From the moment you step into the dining hall, you’ll be met with the tantalising aromas of spices and herbs, expertly blended together to create dishes that are as nourishing as they are delicious.

The chefs carefully select the freshest ingredients, such as organic fruits, vegetables, and herbs, all grown in our garden without the use of harmful chemicals. These ingredients are then expertly combined using traditional Ayurvedic techniques, resulting in dishes that are both healthy and flavorful. Whether you’re enjoying a hearty lentil soup, a colourful vegetable stir-fry, or a steaming bowl of coconut curry, each dish is prepared with your health and wellbeing in mind.

At Plantation Villa, they believe that food is medicine, and that the right combination of ingredients can help to balance the body and promote overall health and wellness. So come and join in at the table, and experience the healing power of fresh, Ayurvedic cuisine.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Organic
Whole food
Ayurvedic

If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

Guests can choose to explore the area on a bike or hire a car for the following day trips:

Sinharaja Natural Rain Forest: The last remaining rain forest in Sri Lanka, offering a lush and green hiking experience.
Whale & Dolphin Watching in Mirissa: We work with a company dedicated to whale conservation, offering an early morning start and an unforgettable experience.
Udawalawe National Park (to see Elephants): A better alternative to Pinnawala Elephant Orphanage, where the animals may not be treated well. Here you can see elephants in their natural habitat.
Kandy Town and Temple of the Tooth: A must-visit to understand the richness of Sri Lankan art and culture, with religious and historical significance.
Local turtle hatchery: A conservation project where you can learn about turtles and release baby turtles into the sea.
Beaches: Picnic at some of Sri Lanka’s most beautiful beaches.
Kalutara Bodhiya: One of the most famous temples in Sri Lanka with a Pagoda with architectural value and a Bo Tree over 2000 years old.
Galle: Visit one of the most vibrant cities in Sri Lanka where colonial influences are still prevalent with some world heritage sites.
Warakagoda Temple: An ancient cave temple with a natural forest displaying amazing Sri Lankan art on the rock.
Richmond Castle: A relic from the British Empire, depicting European architecture influences.

During your free time, enjoy:

Meditation
Swimming
Bird watching
Day trips to local places of interest

The resort organises activities such as Ayurvedic barbecues, outdoor dining evenings, dance or singing performances by local talent, and celebrations of local festivities.

The retreat package includes rejuvenating Ayurvedic Abhyanga massages and a refreshing steam baths at no additional cost.

During the Abhyanga massage, the trained therapists use medicated herbal oils tailored to your body type and doshas. The massage helps to eliminate deep-seated toxins from your joints and tissues, promoting overall detoxification and delaying the aging process. Additionally, the massage nourishes, strengthens, and lubricates your joints, making them more resilient to wear and tear. Your skin will also benefit from the massage, as accumulated toxins are released, leaving your skin looking healthy and clear.

The Vashpaswedanam steam bath, which uses medicinal plant leaves, is another special treatment included in the retreat. This steam bath effectively removes impurities from the body, aids in weight loss, and can improve the appearance of skin conditions like acne. By dilating and cleansing your pores, the steam bath effectively removes build-up and leaves your skin looking refreshed and radiant.

Additional spa treatments are available on request (charges applicable)

13 nights of comfortable accommodation
One-on-one consultation with an Ayurvedic doctor
Daily Abhyanga massage with medicated herbal oils
Daily herbal steam/bath treatment to aid in detoxification
Daily cleansing face mask to promote healthy skin
Ayurvedic internal cleansing treatment
Nutritious Ayurvedic meals and snacks
Complimentary water and herbal tea available at all times
Daily guided yoga (2.5 hours per day) and meditation sessions
Afternoon activities including walks, seasonal fruit/vegetable picking, cookery demonstrations, and discussions on yoga philosophy and Ayurveda
Taxes and service charges included in the price

Airport transfers (can be arranged at an additional charge)
Flights
Visa
Insurance

Recommended Airports

CMB

Bandaranaike International Airport

73 km

Transfer available for additional US$ 65 per person

Transportation options:

The nearest airport is Bandaranaike International Airport (CMB), located approximately 1.5 hours away. We recommend booking your flight to arrive there.
They offer transportation via hotel car for transfers to and from the airport at a rate of 65 GBP per trip.
If you prefer to use public transportation, you can take a train to Kalutara and then hire a tuk-tuk to reach our property.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$ 65 per person). You can request this in the next step.