5 Day Meditation and Yoga Retreat with Ayurvedic Meals in Kalutara, Western Province

Overview

Mindfulness Yoga Retreat Sri Lanka

Rejuvenate your mind and body with daily yoga and meditation sessions in the tranquil surroundings of Kalutara. Savor a variety of Ayurvedic meals and snacks, thoughtfully prepared to nourish your body and balance your doshas. Engage in Ayurvedic talks and workshops designed to help you achieve optimal wellness and deepen your understanding of holistic health. Experience the transformative power of mindfulness practices each day, leaving you refreshed and energized. Connect with like-minded individuals on a shared journey to enhance overall well-being, creating lifelong friendships and lasting memories.

Meet the instructors

Ishara De Silva 1 Certificate Show

Bernardo Staut 5 Certificate Show

Escola de Yoga Arjavam

Aruna Yoga

The Kundalini Research Institute

The Viniyoga Healing & Research Centre

Svastha Yoga and Ayurveda Teacher Training

Bernardo has been teaching and studying yoga for over a decade. He has been in contact with different teachers and schools, from western and Indian traditional approaches. For the last years, his studies were more in line with the Krishnamacharya tradition, with a focus on the usage of yoga techniques as a therapy tool to restore the wellbeing of the human system. He is a certified Hatha yoga teacher, Vedic healing chants teacher from the Krishnamacharya Yoga Mandiram - India, has studied yoga with the Mohan family from the Krishnamacharya tradition. He is also a certified Ayurveda therapist.

DR K Kalaivani 1 Certificate Show

Dr Deepthi Peiris 1 Certificate Show

Highlights

4 Nights of Comfortable Accommodation: Relax and unwind in serene, well-appointed rooms that provide the perfect retreat.
Daily Guided Yoga and Meditation Sessions: Rejuvenate your mind and body with expertly led sessions designed to enhance your well-being.
Meals Prepared Using Organic Ingredients: Savor nourishing meals crafted from fresh, organic ingredients that support your health and vitality.
Attend Talks on Yoga and Ayurveda Philosophy: Gain valuable insights into yoga, Ayurveda, and healthy living, with discussions on improving daily habits and more.
Participate in a Cookery Class: Learn to prepare delicious Ayurvedic dishes using natural, wholesome ingredients.
Enjoy Seasonal Activities: Immerse yourself in the local culture with activities such as vegetable and fruit picking, rubber tapping, and paddy harvesting.

Skill level

Beginner
Intermediate
Advanced

Yoga styles

Hatha
Restorative

5 days with instruction in English

The organizer also speaks: Sinhalese, Portugese

Airport transfer available: Bandaranaike International Airport (US$ 65 per trip)

Check-in Time: 14:00
Check-out Time: 11:00

Highlights

Spa

Swimming pool (outdoor)

Barbeque facilities

Dining area

Environmentally friendly

Garden

Kitchen

Terrace

Yoga shala

Tour assistance

Step back in time and experience the colonial charm of our 150-year-old villa, originally the residence of the village chief. Lovingly renovated in 2015/2016, the villa now features a welcoming living room, an elegant dining hall, a spacious veranda, and an open living area that invites you to relax and unwind.

Our property includes both the main villa and the lodge, just a short 1-minute walk apart. The lodge, once the home of the colonial treasurer’s first resident, complements the villa, which was built by his son to accommodate his growing family. The villa offers 8 rooms—2 luxury suites with both air conditioning and ceiling fans, and large double bathrooms featuring a jacuzzi tub and rain shower, as well as 6 deluxe rooms with both air conditioning and ceiling fans. Additionally, the lodge offers a selection of standard rooms equipped with ceiling fans, and deluxe rooms with both air conditioning and fans, providing a slightly higher level of comfort than the standard rooms.

Each space has been thoughtfully restored to blend contemporary comfort with colonial elegance, ensuring that every guest feels at home. The lodge’s rooms are all beautifully furnished and feature luxurious bathrooms, complementing the overall charm and comfort of your stay.

At Plantation Villa, you’ll experience a truly unique holiday, immersed in nature and guided by ancient Vedic traditions and mindfulness practices. Here, you’ll find complete relaxation and inner peace, far from the typical activity-packed or spa holidays. The retreat offers a natural environment free of man-made distractions, allowing you to turn inward and explore your emotions and cognitive behavior patterns—areas often neglected in modern life. With expert guidance, you’ll gain a deeper awareness of your inner self and its impact on your physical well-being.

(Please note this timetable is indicative and timings may change slightly from time to time)

Daily schedule

06:30 – 07:30: Yoga
07:30 – 09:00: Breakfast
09:00 – 12:30: Ayurvedic treatments (for those on treatment packages). Other guests may also take morning walks in the village or swim before treatment.
12:30 – 14:30: Lunch
14:30 – 17:00: Rest or participate in afternoon activities, including plantation walks, tree planting, cookery classes, and talks with yoga teachers or doctors.
15:30: Afternoon tea & snack
17:00: Evening yoga
18:00: Evening guided meditation
18:30 – 19:30: Dinner
19:30 – 20:00: Discussions with the Ayurvedic doctor or yoga teacher on Ayurveda, yoga, philosophy, special meditations, or other activities

Ayurveda and Yoga

Experience the ultimate in relaxation and wellness with this Ayurveda and yoga retreat. Drawing from centuries of wisdom, the Ayurveda treatments are tailored to your individual needs and complemented by yoga and meditation practices. Ayurveda emphasizes balance in all aspects of life—diet, lifestyle, and thought patterns—to prevent illness and promote well-being. The yoga and meditation classes help restore harmony in mind, body, and spirit, allowing you to overcome personal challenges and reach your full potential.

During this retreat, you will have the opportunity to participate in a variety of daily afternoon activities, including:

Guided walks in the plantation and paddy fields to immerse yourself in nature
Cookery demonstrations to learn new recipes and techniques
Discussions about yoga philosophy, Ayurveda, meditation, and other wellness topics to deepen your knowledge and understanding
Seasonal vegetable and fruit picking activities to experience farm-to-table living (seasonal)
Seasonal rubber tapping or paddy harvesting to learn about traditional agriculture practices (seasonal)

Nestled in the heart of the tranquil village of Nehinna on Sri Lanka’s southwest coast, Plantation Villa offers a peaceful retreat from the hustle and bustle of city life. Guests can immerse themselves in a lush, idyllic countryside setting, surrounded by verdant greenery. The nearby Madu River, one of Sri Lanka’s largest wetlands, and the popular beach town of Bentota are just a short drive away, providing the perfect balance of nature and relaxation.

The property itself spans an expansive 30-acre plantation, cultivating rubber, coconut, cinnamon, and black pepper. It is home to rare local and migratory birds, butterflies, and a diverse array of tropical flora and fauna. The open yoga shala, surrounded by nature, offers an ideal setting for yoga and meditation classes, as well as Buddhist poojas. Plantation Villa specializes in the ancient art of Ayurveda, utilizing nutrition, relaxation, and herbal treatments to heal both body and mind.

Located just 80 kilometers from Colombo, Plantation Villa is the perfect escape from the city, allowing guests to experience the beauty of Sri Lanka’s countryside while indulging in a range of healing practices—all in one unforgettable location.

Activities

Cooking classes
Swimming
Swimming pool (outdoor)

General

Air-conditioned rooms
Balcony
Dining area
Garden
Kitchen
Lounge

Services

Library

At Plantation Villa, we are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by our resident Ayurveda doctor and crafted according to Ayurvedic principles. Our menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being.

We have a farm to plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in our own gardens, so without the use of harmful chemicals. These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful.
Whether you’re enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind.
At Plantation Villa, we believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. We invite you to join us and experience the benefits of fresh, Ayurvedic cuisine.
Our meals are so loved by our guests that we’ve even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.

The following meals are included:

Breakfast
Lunch
Dinner
Snacks
Drinks

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Organic
Ayurvedic
Vegetarian
Vegan
Gluten Free

If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

Guests can explore the area by bike or hire a car for the following day trips:

Sinharaja Natural Rain Forest: Experience the last remaining rainforest in Sri Lanka, perfect for a lush and green hiking adventure.
Whale and dolphin watching in Mirissa: Partnering with a company dedicated to whale conservation, this early morning trip offers an unforgettable wildlife experience.
Udawalawe National Park: A superior alternative to Pinnawala Elephant Orphanage, where you can observe elephants in their natural habitat.
Kandy Town and Temple of the Tooth: A must-visit for those interested in the rich art, culture, and religious history of Sri Lanka.
Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
Beaches: Enjoy a picnic at some of Sri Lanka’s most beautiful beaches.
Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historically significant Pagoda and a Bo Tree over 2,000 years old.
Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prevalent.
Warakagoda Temple: Discover an ancient cave temple adorned with Sri Lankan art on its natural rock formations.
Richmond Castle: A British colonial relic showcasing European architectural influences.

During your free time, enjoy:

Meditation
Swimming
Bird watching
Day trips to local attractions

The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance or singing performances by local talent, and celebrations of local festivals. At the spa, you can choose from a variety of rejuvenating treatments, including head and foot massages, Panchakarma, Shirodhara, body scrubs, full-body Abhyanga massage, Pinda Sweda, Pichu, and more. For your convenience, all treatments can be easily booked and paid for on-site.

Additional treatments (Not included = charges applicable):

Abhyanga Massage Therapy
Akshi Tharpana (Eye Treatment)
Panchakarma
Pinda Sweda Massage Therapy
Shirodhara
Vashpaswedanam Steam Bath and Inhalation
Pichu
Nasya
Vasti
Virechana (Therapeutic Purgation)

Whether you are addressing specific health issues or maintaining your well-being, treatments and herbal medicines will be tailored to your constitution and individual requirements. These treatments are designed to promote healing, balance, and rejuvenation – please ask a member of staff for more info during your stay.

4 nights Comfortable accommodation according to the room of your choice
Daily guided yoga (2.5 hours per day) and meditation
Ayurvedic meals and snacks provided
Complimentary water and herbal tea available at all times
Enjoy scenic walks in the plantation and paddy fields
Take part in tree-planting activities
Participate in vegetable/fruit picking activities (seasonal)
Observe rubber tapping or paddy harvesting (seasonal)
Learn new cooking techniques with our cookery demonstrations
Join community project activities
Attend informative talks about yoga and Ayurveda philosophy, incorporating Ayurveda into daily life, mindfulness and more
All taxes and service charges are included in the package

Airport transfers (can be arranged at an additional charge)
Flights
Visa
Insurance
Treatments

Recommended Airports

CMB

Bandaranaike International Airport

72 km

Transfer available for additional US$ 65 per person

Transport:

Arrival by Car/Taxi:
Plantation Villa is conveniently located about a 1.5-hour drive from Colombo Airport. We offer airport transfers in our hotel car for $65, ensuring a comfortable and hassle-free journey to the villa. Our service is available 24/7

Arrival by public transport:
Alternatively, if you arrive in the daytime, you also have the option to take a train to Kalutara South, followed by a short tuk-tuk ride to the property.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$ 65 per person)
Additional charges may apply. You can request this in the next step.